. Recipe Instructions Pre-heat the oven to 355F/180C. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Bring to a boil and reduce the heat to low. Brian Willett began writing in 2005. Exercise. (See References 1, Resources 2). . Heat a little olive oil in a large saucepan, then cook the Amount of cholesterol in Eggplant Mediterranean, Moussaka: How much sodium is in Eggplant Mediterranean, Moussaka? Preheat the oven to 400 degrees and spray a large round (about 2-quart) casserole dish with nonstick cooking spray. You'll need four to five large zucchinis, but the rest of the ingredients remain the same: Because there is no need to salt and rinse the zucchini, simply wash well and pat dry. It includes sliced eggplant baked in a ground beef sauce and then smothered in a thin white sauce. Increase oven temperature to 350 degrees. Nutrition Facts Portion Size: 142 g: Amount Per Portion: 170: Calories % Daily Value * Total Fat 3.5g: 4 %: . Register | Sign In. Eggplant: White potatoes: Vegan cheese (vegetable oil, corn starch, lemon juice, soybeans, water) Tomato: Onion: Bell pepper: Moussaka is an eastern Mediterranean and Middle Eastern dish that consists of sauteed eggplant, tomato and ground beef, arranged in layers somewhat like lasagna 1. In a large skillet, brown ground beef; drain off excess fat. Moussaka may not be ideal for heart health because it's rich in cholesterol. Food. Please consult with your doctor before making any changes to your diet. It also contains about 172 calories that come from fat. At the first stage of preparation, chop the potatoes and eggplants into rings. Amount of saturated fat in Eggplant Mediterranean, Moussaka: How much cholesterol is in Eggplant Mediterranean, Moussaka? Set aside on lined tray to absorb oil. Put 2 tablespoons of olive oil in a skillet over medium-high heat, add the shallots (or onions) and cook for 1 minute. Nutrition Facts Serving Size 1/4 moussaka (8" square) Amount Per Serving Calories 329 % Daily Values* Total Fat 21.48g 28% Saturated Fat 5.511g 28% Trans Fat - Polyunsaturated Fat 6.357g Monounsaturated Fat 7.81g Cholesterol 48mg 16% Sodium 368mg 16% Total Carbohydrate 16.22g 6% Dietary Fiber 4.1g 15% Sugars 5.17g Protein 17.32g Vitamin D - Calcium This moussaka is low in carbs and high in protein, making it the perfect meal for someone who is watching their figure. Even though most of the salt is rinsed off, it seasons the eggplant nicely. Log In Sign Up. NUTRITION FACTS - EGGPLANT - EGGPLANT AND MEAT CASSEROLE (MOUSSAKA) Amount of Calcium in Eggplant Mediterranean, Moussaka: How much Iron is in Eggplant Mediterranean, Moussaka? Each 1 cup serving of moussaka provides 40 g of fat. Mash lightly with a fork and set aside. Cut eggplant to 1/4 inch thickness, brush both sides with olive oil, and bake on a sheet pan at 400 degrees, about seven minutes on each side. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. It has the subtle flavor of cinnamon, which is a traditional spice found in moussaka. Heat the oil in the pan and add the onions that you chopped and fry until they are pink. 69% 14g Fat. They get soft and creamy. 897 Calories 28% Protein 22% Carbs 50% Fat 0% Alcohol What is this food made of? Find out how many calories should you eat. Add the pepper and continue to roast. Community. Eggplant should be sealed and partially cooked. Vegetarian Times. Using a slotted spoon, transfer cauliflower into your blender or food processor. Apps. To Bake the Moussaka. Find calories, carbs, and nutritional contents for Lebanese Moussaka and over 2,000,000 other foods at MyFitnessPal. In a large heavy skillet, heat the oil over medium heat. Preparation. Ingredients; Eggplant: Reduced fat milk (milk, skim milk, non-fat milk solids, vitamin a palmitate, and vitamin d3) Ground tomatoes in light puree (fresh vine-ripened california tomatoes, salt, citric acid) Moussaka Course Main Course Cuisine Greek Servings 6 Calories 244kcal Ingredients 2eggplantsmedium (or 3 small) 3russet potatoes sea salt 4tbspextra virgin olive oilfor frying 1/4cupbread crumbs 1/3 cupasiago cheeseshredded 1/2 portion of Meat Sauce - Yiayia Foto's Famous Recipe 1/2 portion of Bechamel Sauce Recipe Instructions Stir in salt, pepper, and nutmeg. Add tomato sauce, garlic powder, 1/2 teaspoon salt, pepper, oregano, and cinnamon. It doesn't contain the potato layer that's commonly found in Greek versions of the dish and it also uses eggs in the topping instead of a bchamel sauce that contains flour. Simmer for 5 minutes, stirring occasionally. There is also research indicating that polyphenolsnatural compounds in plantsmay reduce sugar absorption and insulin secretion, which both help reduce blood sugar. It also contains about 172 calories that come from fat. 100 g provides just 24 calories but contributes about 9% of RDA (recommended daily allowance) of fiber. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Then dip the eggplants in the flour first, then the egg, then the breadcrumbs and fry them. Place eggplant rounds on a paper towel and sprinkle with sea salt until the eggplant begins to "sweat". Spread half of the eggplant out in a 5-quart casserole dish and spread half of the meat mixture on top; repeat. Each 1 cup serving of moussaka provides 40 g of fat. Mix the filling-cottage cheese, egg, parmesan, and rosemary. after Quick stats 416 Calories 37g Carbs (27.9g net carbs) 24g Fat 13g Protein No price info Try our free Diet Generator I want to eat calories in meals. Moussaka is a calorie-dense food, as 1 cup of prepared moussaka provides 550 calories. 8 calories of Tomato Paste, (0.06 can (6 oz)) Blog. There are variations of eggplant moussaka, some using additional vegetable layers including potatoes or even zucchini squash. Because it has ground beef and eggplant . This page may contain affiliate links to products through which we earn commission used to support this website development and operations. them, Preheat oven to 400F. Cholesterol 122mg 41%. Bring out the eggplant from the oven and pour over the lamb & tomato sauce. Find out how many calories should you eat. Research studies conducted at the Institute of Biology of So Paulo State University, Brazil, has suggested that chemical . Calories per serving of Eggplant Moussaka 67 calories of Ground beef, lean, (0.89 oz) 26 calories of Olive Oil, (0.22 tbsp) 16 calories of Eggplant, fresh, (0.11 eggplant, unpeeled (approx 1-1/4 lb)) 13 calories of Potato, raw, (0.11 small (1-3/4" to 2-1/2" dia.)) Find this delicious Greek moussaka recipe on our site at http://allrecipes.com.au/recipe/25960/beef-and-eggplant-moussaka.aspxThis recipe will take you throu. If you do click Add the minced meat, tomato paste, salt, pepper and cumin and continue cooking. According to the American Heart Association, you should limit your daily fat intake to between 50 g and 70 g, so 1 cup of moussaka provides between 57 and 80 percent of your total daily fat intake 3. Dry with paper towel when moisture has come out. Moussaka contains a lot of sodium, with 1,160 mg in each cup. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Spread garbanzos over eggplant. Incredibly Awesome No Fail Spaghetti Sauce, Weight watchers estimated points calculator. While eggplant bakes, warm olive oil in skillet over medium heat. Full ingredient & nutrition information of the Eggplant Parmesian (without the parm) Calories. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Add onion; saute until soft, 3 to 5 minutes. eggplant, (Solanum melongena), also called aubergine or Guinea squash, tender perennial plant of the nightshade family (Solanaceae), grown for its edible fruits. Lebanese Moussaka. One-quarter of a meatless moussaka recipe made with three eggplants contains about 343 calories. Sodium 535mg 22% . After the tomatoes are cooked, remove the pan from the stove. Nutritional Info Carbs 16.33 g Dietary Fiber 3.83 g Sugars 8.72 g Fat 10.74 g Saturated 4.66 g Polyunsaturated 0.92 g Monounsaturated 4.42 g Trans 0 g Protein 9.78 g Sodium 246.07 mg Potassium 576.7 mg Cholesterol 54.41 mg Vitamin A 8.39 % Vitamin C 11.99 % Calcium 12.59 % Iron 8.32 % Percentages are based on a diet of 2000 calories a day. Food wholesaler Frozen wholesaler Frozen ready meals Wholesaler Moussaka with beef, eggplant, tomatoes 600g - MARIE Serving Size: 1 cup. Continue to cook while stirring until thickened. Food. Data from USDA National Nutrient Database. Preheat the oven to 375F. Eggplant is a good source of fiber, which is known to slow digestion and sugar absorption. Log food. The epitome of Greek comfort food, moussaka (pronounced moo-sa- ka'a) is a hearty eggplant casserole with a juicy, flavor-packed meat sauce nestled in, and finished with a topping of rich bechamel sauce. About 10-15 minutes. Cook until tomatoes soften, about 10 minutes. Place a layer of potatoes, eggplant, and meat mixture in pan; repeat layers . A staple in cuisines of the Mediterranean region, eggplant figures prominently in such classic dishes as the Greek moussaka . Cooked Calabaza (Spanish Pumpkin) . It helps reduce the amount of oil the eggplant will absorb, resulting in a lighter, healthier, less oily dish. How many calories are in Eggplant Mediterranean, Moussaka? Amount of fiber in Eggplant Mediterranean, Moussaka: How much protein is in Eggplant Mediterranean, Moussaka? Layer the ingredients in a loaf pan-half the sauce, half the eggplant, filling, remaining eggplant & remaining sauce. Add cup cooking liquid, cooked garlic with butter, cup parmesan and pepper. Health Benefits of Eggplant (aubergine) Eggplant is very low in calories and fats but rich in soluble fiber content. Log In Sign Up. Melt the butter in a medium sized saucepan over medium high heat. Prepare the eggplant First, you'll want to cut the eggplant and sweat it by sprinkling the slices with salt. Drizzle over a bit of olive oil and bake . Find calories, carbs, and nutritional contents for Eggplant Moussaka and over 2,000,000 other foods at MyFitnessPal. Put it in oven at 180 degrees for 15 minutes. Add parsley. Carbohydrates Moussaka is also a rich source of carbohydrates, as it provides 30 g. Vegetarian moussaka has about 48 grams of carbohydrates and 11 grams of protein per serving. Bake in the oven for 15 min or so, until eggplant slices have a light golden color. Next, add garlic, tomato pepper paste, salt and black pepper. Pour the tomato sauce and diced tomatoes into a large bowl. Drain on paper towels and set aside. Easy Moussaka Recipe (Ultimate Guide!) Ground beef is rich in protein, so moussaka is a high-protein dish. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Carbohydrates are beneficial for athletes and other active individuals, as they are your body's primary source of fuel. Calories: 161, Fat: 9g, Carbs: 13g, Protein: 8g, Fiber: 4g. Serve it with white rice or bread. Authentic italian flatbread mediterranean by ROUNDY'S, Chicken souvlaki protein bowls by CEDARLANE, Printed from https://www.nutritionvalue.org. Eggplant Moussaka Serves 6 INGREDIENTS 3 medium eggplants, cut in 1 inch circles 2 cups water 1 tbsp salt cooking spray (olive oil or coconut) Amount of Vitamin C in Eggplant Mediterranean, Moussaka: How much Calcium is in Eggplant Mediterranean, Moussaka? Very Good 4.9/5 (7 ratings) Mushroom and Eggplant Skewers. This Moussaka recipe is perfect for anyone cutting back on carbs or following a Keto diet. A serving of moussaka provides 5 g of dietary fiber, a nutrient essential for proper health 4. Calories per serving of Vegetarian Moussaka. a meal plan in 2 clicks for free! By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Bake in the middle of the oven for 20 minutes. Meanwhile, heat 1 tbsp olive oil in a skillet over medium heat. Each serving provides 13 grams of total fat, including 4 grams of cholesterol-raising saturated fat. When sugar is absorbed at a slower rate, it does not lead to big spikes in blood sugar. Set aside. Amount Per Serving Calories 533 Calories from Fat 261 % Daily Value* Fat 29g 45%. Saturated Fat 13g 65%. Food images may show a similar or a related product and are not meant to be used for food identification.
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