Sugars 5 g. Protein 20 g. Nutrition information is calculated based on our standard recipes. Sometimes I add a 1/2 tsp finely diced onion. Season your egg scramble with black pepper and pink Himalayan salt, then fold the tortilla to secure the mix inside of it like a burrito. Carbohydrates 34 g 11%. Heat tortilla & spread w spinach dip. These wraps are a vegetarian, protein packed way to start your morning. Saut the tomatoes + Spinach Heat a large skillet over medium/high heat. 26% 19g Protein. Egg whites (I use the ones in the cartons but you could use regular egg whites too), Santa Fe Tortilla company whole grain & flax tortilla wrap (could also use Joseph's Lavash bread), Mix together: cream cheese, sun dried tomatoes, and salt. Spinach Feta Egg White Wrap Nutrition Facts Serving Size 1 wrap (159 g) Amount Per Serving Calories 290 % Daily Values* Total Fat 8.00g 10% Saturated Fat 3.500g 18% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 20mg 7% Sodium 840mg 37% Total Carbohydrate 34.00g 12% Dietary Fiber 3.0g 11% Sugars 5.00g Fold into a wrap and place seam-side down onto a baking sheet. 30% 10g Fat. - VEGETARIAN - HIGH-PROTEIN 290 calories, 5g sugar, 8g fat Full nutrition & ingredients list Fold in edges. There are 290 calories in a 1 wrap serving of Starbucks Spinach, Feta & Egg White Wrap. Place spinach on the pan with a little avocado oil, sea salt and pepper Layer ingredients on lavash wrap. 07 Nov 2022 15:38:25 Starbucks Spinach Feta Wrap Recipe : Top Picked from our Experts Learn how your comment data is processed. 2022 NICOLE HOOD FOR THE LOVE OF FOOD ", The Very Best Copycat Coffeehouse Recipes . I wish I could have it everyday. Freezable. Toast them on low in a skillet until they're golden brown on both sides. Meanwhile, spread the spinach mixture over your flatbread. Breakfast staples like pancakes, oatmeal, French toast, and cereal have always been some of my favorite dishes, no matter the time of day. Top with eggs & roll into wrap. Starbucks Spinach Feta Wrap Copycat Recipe The Cheese Knees. Ingredients 1 large tortilla gluten free, if needed 2 large egg whites 1/2 cup spinach fresh or thawed from frozen 4 sun dried tomatoes chopped 2 tbsp feta crumbled 1/4 tsp salt 1/8 tsp pepper Put the egg whites & spinach on the wrap, top it with Feta cheese and roll it up. Place the wrap, seam side down onto the griddle and toast until browned. Season your egg scramble with black pepper and pink Himalayan salt, then fold the tortilla to secure the mix inside of it like a burrito. Ruthie is a professionally trained Chef who specialized in bringing cuisines, cultures, and culinary adventures to your kitchen. Scatter sun-dried tomatoes and feta cheese on top. 15 Make-Ahead Breakfasts Under 300 Calories. Love this recipe but want to individualize it to your unique body and nutritional needs?Lets connect and personalize it together! A large wheat tortilla is filled with feta cheese, sun dried tomatoes, spinach, and fluffy egg whites for a hearty and healthy wrap to go! Once egg is cooked, place on top of feta cheese. Cook them in a small non-stick skillet. While eggs are baking, heat a saucepan over medium heat. Comment * document.getElementById("comment").setAttribute( "id", "a5e91781d1cbbd2e07936c2044fedfec" );document.getElementById("b009ae8248").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. You'll repeat the process six times. Before the eggs are cooked through, add fresh spinach on top and let the spinach wilt. Fold the end of the tortilla over the eggs then fold the sides in. Serve and enjoy! Coat fry pan with cooking spray--over medium heat, add egg whites, cook 1 minute, turn, cook 1 additional minute or until lightly browned. Served on a Bagel, Roll or Platter. Scatter sun-dried tomatoes and feta cheese on top. Fold the tin foil around the tomatoes like an envelope. As a child, I was the one who was elated when the cafeterias lunch special of the day was breakfast. Copycat Starbucks Spinach Feta Wrap Baked In. If made fresh, cut in half or if prepared in advance, heat in a panini press or grill until warm. To reheat from the freezer. Directions: Heat small skillet with non-stick spray or oil. There are 550 calories in 1 wrap (234 g) of Starbucks Southwest Veggie Wrap. Place your tortilla on a large piece of parchment paper. Add your eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up. Let it cool, then squeeze out excess moisture from spinach. Saute spinach in pan once the egg whites are done. Vegetarian and protein-rich, this wrap is bound to be a tasty start to any morning. If you want the wrap crispy, finish heating it up in a dry pan. In same fry pan add tomato, spinach, cook 1 minute, stirring. Starbucks Egg White, Spinach & Feta Wrap. Bake for 15-20 minutes until eggs are cooked through (no loose liquid) and it has begun to pull away from the edges slightly. Bake for 35 to 45 minutes (see note 3), or until the centre of the quiche is set (see note 4). With a spicy kick, these southwest veggie wraps are the perfect plant-based dish for Mexican food lovers. Brand and Web Design by Chloe Creative. I tried to recreate the spinach wraps at Starbucks, this is what I came up with. Top with tomato, spinach, and feta. Squeeze lemon juice on top and roll closed like a burrito. Add your fresh or thawed frozen spinach and cover for 1-2 minutes, until wilted. If you only use egg whites, be careful not to over whisk the egg whites. Makes 16 wraps-16 Lavish wraps (I used Damascus Bakery Flax Roll Ups, 16 ct)-32 oz of . I haven't quite figured out how they get their spread but this is pretty close! trailways mobile ticket; rio mesa high school teachers. How to Make the Starbucks Spinach Feta Wrap Whisk the Eggs. PRINTABLE RECIPE:. Bake for 20-30 minutes. If you dont have time or want to do any of those, the microwave works just fine, it just wont be crispy! Add feta cheese; stir until melted. Begin to cook egg whites, season with salt & pepper. Combine the cooked spinach, feta, and pine nuts in a blender or food processor and pulse until it is the consistency of a fine paste. Make the spread. Spinach and Feta Wrap Recipe Overview This wrap includes an egg white "patty," sun-dried tomatoes, spinach and feta, all bundled up in a tortilla. Umm good! 3 Egg Whites, Spinach and Feta Cheese. Cut in half and enjoy immediately. Your email address will not be published. Spinach, Feta and Cage Free Egg White Wrap . Remove from the pan. *The nutrition figures above should be considered estimates. Our mother & daughter team inspires readers to create in the kitchen, explore the world, and find joy in all the many aspects of living! Remove from heat. *Remember to let these cool if prepping to store in the freezer* Roll up the wrap and place back on stove to heat up on both sides. Starbucks Spinach Feta Egg White Wrap Recipe. Spinach Feta Egg Wrap Recipe makes 1 wrap. Add eggs to one side and top with spinach mix. Coat fry pan with cooking spray--over medium heat, add egg whites, cook 1 minute, turn, cook 1 additional minute or until lightly browned. }, Filed Under: Breakfast & Brunch, Burgers & Sandwiches, Restaurant Copycat, Vegetarian Tagged With: breakfast, copycat recipe, egg whites, strabucks, vegetarian, Your email address will not be published. In a small sauce pan, scrabble the egg whites. In his spare time, he can be found writing reviews on current and classic R&B music. Whisk to combine. Add olive oil, sun-dried tomatoes, and tomato. Slice in half and serve warm. If you only use egg whites, be careful not to over whisk the egg whites. Season the egg whites with salt and pepper. Stir in cream cheese and mix until melted. . Gently roll the tortilla up like a burrito. All Rights Reserved. I am a huge fan of any breakfast that you can prep in advance, take on the road, and most importantly, one that tastes great leftover. Start by adding spinach and tomato to your pan. Spray 88 baking dish with olive oil spray. 6 Egg White Hungry Man Wrap. But the Starbucks spinach feta egg white wrap is my absolute favorite breakfast and Im not quite sure how they make it so good, but heres the closest recipe Ive been able to copy! Roll the wrap into a burrito, tucking in the edges. Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to email a link to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Flip to : health, strength, loving yourself, accom, 6 years This anniversary is extra speci, How teachers workout after school Ill never und, I have been in the biggest rut with my workouts an, Soaking in all the summer days we have left at my, Lacking Energy? On top of cream cheese, layer on spinach and then feta. Set the eggs aside for later. Starbucks Spinach Feta Wrap (copycat) Recipe, egg whites, Feta, Spinach, Starbucks, Tomato, Starbucks Spinach Feta Wrap (copycat)Recipe, Mediterranean Baked Happy Eggs in Avocado, Open-faced Mushroom and Blue Cheese Omelette, Starbucks Cranberry Bliss Bars (copycat) Recipe, Copycat Starbucks Chocolate Cinnamon Bread, PF Changs Lettuce Wraps Recipe (copycat), Better Than Starbucks Pumpkin Bread Recipe, Recipe: Chicken Enchilada Soup (a Chilis copycat), Tres Leches Cake with Strawberries Recipe, Browned Butter Broccoli with Mizithra Cheese Recipe, Coca-Cola BBQ Pulled Chicken Sandwich Recipe, Candy Cane White Chocolate Mini Cheesecakes Recipe. Wrap tightly into a roll. Whenever Im the go and need to grab breakfast, I always go to Starbucksor Chick Fil A! Cook over medium heat until set then add feta crumbles. Re-spray the griddle and place egg whites in the center of the griddle and scramble. Recipes & Inspiration. When hot, add your egg whites with spices of choice. This Starbucks Spinach Feta Wrap is the real deal with egg whites, spinach, feta cheese and tomatoes inside a toasted whole-wheat wrap. This site uses Akismet to reduce spam. Check out this recipe and many more in my Copycat Coffeehouse Recipe roundup! Store in fridge for up to 5 days or place in freezer for up to 3 months. oblivion console commands level up; vivaldi concerto for 4 violins in b minor pdf; smacks a baseball crossword clue Microwave in a paper towel for two minutes. Heres 6 tips to get more without caffeine, Waffle-y good egg white breakfast sandwich. Spread two tablespoons of cream cheese across each tortilla. Warm tortilla, fold egg white omelet in center of tortilla, top with tomato/spinach mixture. Spinach Feta Wrap The Modern Proper. Dai Poole is a graduate of Virginia Tech with degrees in Psychology and Music. Set aside. Fold over and cook both sides. It's Starbucks's lowest-calorie option, plus the 6 grams of fiber will help you feel full longer. This Spinach Egg White Wrap is inspired by my favorite on the go breakfast from Starbucks. Lacking Energy? How to Make the Starbucks Spinach Feta Wrap Whisk the Eggs Add the egg whites (and egg yolk if using) to a bowl and whisk together until combined. Crock-Pot Brown Sugar Pineapple Ham for the Holidays, Reeses Peanut Butter Chocolate Pudding Cookies. Feta and sundried tomatoes are two of my favorites for jazzing up pasta and sauces!Add sundried tomatoes to a skillet with olive oil and cook to heat for one minute.Then add spinach and saute for another minute until wilted.Spray skillet with non stick spray and add egg whites. I make these at home but I dont put in the cream cheese, but I do add a splash of lemon juice or Lemon Dilly (Epicure Spices Co), and I mix everything together, and put it in a fry pan on low, cover and cook until egg is set and spinach wilted. Explore Starbucks Spinach Feta Wrap Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,. Add your eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up. Just like Starbucks {but better?! MyFitnessPal Blog. Spinach, Feta & Egg White Wrap 1 Piece 159 g Back Nutrition Serving Size 159 g Calories 290 Calories from Fat 70 % Daily Value * Total Fat 8 g 10% Saturated Fat 3.5 g 17% Trans Fat 0 mg Cholesterol 20 mg 7% Sodium 840 mg 37% Total Carbohydrates 34 g 12% Dietary Fiber 3 g 11% Sugars 5 g Protein 20 g In the freezer they last about 2 months. Feta cheese; How to Make Starbucks Spinach Feta Wrap. For meal prep: After wraps are finished, let cool completely before storing. Spinach feta egg white wrap starbucks coffee company copycat starbucks egg white wrap with spinach and feta rachel cooks copycat starbucks spinach and feta breakfast wraps savor the best spinach and feta egg white wraps working against gravity Optional: Heat a skillet coated in nonstick spray on medium. Whisk to combine. Set aside. Because our products may be customized, exact information may vary. Step 3 In a large bowl, whisk the Eggs with the Cream, Salt, Pepper and Garlic. Next, add four egg whites to the pan, using your spatula to scramble the mix as it cooks. The quick and easy recipe only requires a few ingredients to have you feeling ready to tackle the day ahead of you. Copycat Starbucks Spinach And Feta Breakfast Wraps Savor The Best. MyFitnessPal Blog. Heres 6 tips to get more without caffeine. In a small skillet sprayed with cooking spray, cook 1/3 cup egg whites at a time making thin omelets. Calorie breakdown: 30.2% fat, 44.3% carbs, 25.5% protein. The egg whites, Lavash wraps, and Greek yogurt spread are all loaded with the macro nutrient. I am still working through the spread on it because this isnt perfect, but it still tastes delicious and makes a really simple meal prep! Remove the eggs from the skillet and place them on a tortilla. Spicy vegan veggie wraps with a Southwestern kick. Set aside. The original recipe uses cream cheese rather than Greek yogurt, but I find the yogurt lends a nice tang to balance out the rich flavors of the spinach and sun dried tomatoes. Add sundried tomatoes and cook to heat for one minute then add spinach and saute for another minute until wilted. The Best: The Starbucks Spinach & Feta Breakfast Wrap has 290 calories, 3.5 grams of saturated fat, 6 grams of fiber, 19 grams of protein and 830 mg of sodium. Required fields are marked *. Another great option: Freezer-Friendly Spinach Feta Breakfast Wraps. Saut the spinach until it's wilted, then divide it between the tortillas with the feta and sun-dried tomatoes. Place the spinach in a bowl and mix in the cream cheese and sun-dried tomatoes, oregano garlic powder and salt. In a small bowl, add spinach, cream cheese, chopped sundried tomatoes, Italian seasoning, garlic powder, and salt & pepper. Your email address will not be published. Is the Spinach, Feta egg white wrap good? Place your tortilla on a large piece of parchment paper. While other people may be able to say they just grew out of it, my transition began when I worked in the mall and tasted my first Spinach, Feta & Egg White Wrap from Starbucks. Spray the same frying pan with cooking spray. . I like to keep all of these ingredients stocked for every day meals. Set aside. This wrap will keep you and the family energized all day long. And then I got to thinkingI should make a similar wrap in bulk at home to have on hand for those days when I need a quick morning meal (aka everyday). Add egg whites, seasonings, and feta cheese to the baking dish. Eat it now or later! Serve warm. Gently roll the tortilla up like a burrito.Optional: add the wrap seam side down to a skillet over medium heat. Then, microwave on high for 30-60 seconds. Heat your oven or toaster oven to 350F. If you prefer a more crispy wrap, I recommend broiling in the oven for 4-8 minutes on low broil. When he is not thinking about food, Dai enjoys live music, engaging in political debates, and watching sci-fi movies. Fold the egg white in thirds so you can wrap the tortilla around it. Place back on hot pan to toast on each side. To seal wraps, place back in oven for 3-5 minutes. * DI: Recommended Daily Intake based on 2000 calories diet. Double order of Turkey and Cheese. Order 3 Egg White Spinach & Feta Omelette online from Toast Local. 4 whole grain wraps Instructions Preheat oven to 350F. Copy Cat Starbucks Spinach and Feta Breakfast Wrap. A post shared by Jada Asgar (@healthicaaa). Your email address will not be published. Add eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up. Instructions Drizzle a skillet with olive oil. Ingredients. Join for free! Spread cream cheese all over one side of a wheat tortilla. Add the egg whites (and egg yolk if using) to a bowl and whisk together until combined. After you make it, youll want it to cool down and then wrap it in tinfoil or saran wrap and put it in the freezer! Transfer the spinach to some paper towels or a dish towel and squeeze out the liquid. Use the Copy Me That button to create your own complete copy of any recipe . In same fry pan add tomato, spinach, cook 1 minute, stirring. Lay out your tortilla and add a uniform layer of egg white, add the spinach and cream cheese mixture and then top with a small handful of the crumbled feta. - VEGETARIAN - HIGH-PROTEIN 290 calories, 5g sugar, 8g fat Full nutrition & ingredients list Make the egg white omelet filling. Copyright 2022 Nuwli. Spray skillet with non stick spray and add egg whites. Add the egg whites to the pan and cook until soft. Enjoy! Fibre 1 g 4%. with allergies can find . Beat the egg and water together in a small bowl. Roll up the wraps, burrito-style, so that the ends are tucked. Here was the test and process of making it: Recreating the Starbucks Spinach and Feta Wrap at Home! Madeliene is the mastermind behind the blog along with being a wife, mother, and full-time masters/doctorate student in psychology. If coming out of refrigerator, microwave for 1-2 minutes. Join the community & receive tools to support your well-being including nutrition tips, exclusive recipes, & more. All too often, vegan recipes focus more on what gets taken out of a recipe . Originally I posted this to meal prep Sunday which is why the recipe makes 16 but you could scale it down or even double it. Remove the eggs from the skillet and place them on a tortilla. Start with cream cheese, egg whites, sauteed spinach, sundried tomatoes, roasted red peppers and feta cheese. Required fields are marked *. Whisk to combine. Add to Order 150 item Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. Using the spatula, fold the cooked egg whites into thirds, then turn off the heat and set aside. In a medium non stick frying pan, cook spinach over medium heat until it has wilted. Let the omelet cool and cut into five pieces. Spinach, Feta & Egg White Wrap 290 calories Select a store to view availability Customizations Sandwich Options Edit 150 item Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. And for the mornings that offer a little extra time, these creamed spinach scrambled eggs are a special treat. Add the egg whites to the same skillet. On a sheet of tin foil, drizzle the tomatoes with a touch of oil and season liberally with salt and pepper. Set the eggs aside for later. Coat fry pan with cooking sprayover medium heat, add egg whites, cook 1 minute, turn, cook 1 additional minute or until lightly browned. Save my name, email, and website in this browser for the next time I comment. Add the wrap back to the hot pan and toast it on both sides. 1 Cup Spinach 8 Grams Crumbled Feta cheese 1 Wrap Santa Fe Tortilla company whole grain & flax tortilla wrap (could also use Joseph's Lavash bread) 1/4 Cup Sun dried tomatoes .5 Oz Cream cheese 1 Dash Salt Instructions Cook egg whites in a pan Mix together: cream cheese, sun dried tomatoes, and salt Spread the mixture onto the wrap Remove from heat. Cook until crisp and brown on one side, about 4 minutes. Spread each whole wheat wrap with a bit of the cream cheese spread, then top with spinach. So I was quite pleased when I discovered this homemade cost-saving alternative to the Starbucks favorite from fitness enthusiast Jada Asgar (@healthicaaa) on Instagram. Our own classic recipe. Notes Place the cooked egg white over the spinach, in the center of the flatbread. Tightly wrap each egg wrap in plastic wrap (be sure to remove as much air as possible), then wrap with tin foil. To reheat it, I suggest putting it back in the pan to crisp it up, place it in the airfryer for a little bit, or if you have a toaster oven it would be great in there too! Add sundried tomatoes and cook to heat for one minute then add spinach and saute for another minute until wilted. and more. Remove to a plate and set aside. Hosted by House of Ideas. If made fresh, cut in half or if prepared in advance, heat in a sandwich press or grill until warm. Nutrition Information Heat a saucepan over medium heat and cook spinach until wilted. Serve warm. Serve and enjoy your Starbucks Spinach Feta Wrap (copycat) Recipe! Get startedHERE. Add your fresh or thawed frozen spinach and cover for 1-2 minutes, until wilted. Flip and cook on the other side. Add egg whites, seasonings, and feta cheese to the baking dish. Saut the tomatoes + Spinach. Not only is this recipe simple to make, but it is easily customizable. Bake for 15-20 minutes until eggs are cooked through (no loose liquid) and it has begun to pull away from the edges slightly. I love the epicure spices too, Ill have to try that! Fold up the tortilla like a burrito. 1 cup egg whites; 1/2 tsp salt; 2 handfuls spinach; 3 tbsp room temperature cream cheese; 3 tbs sun dried tomatoes, diced; 1/4 cup feta, crumbled . Whats your on the go breakfast order?! Place egg mixture on burrito shell, roll up, and return to pan to lightly brown on both sides. If you want to make it ahead of time or store a few in the freezer, you can and it still tastes great! Before its done cooking, add your feta cheese and place the scrambled filling onto your tortilla wrap. . How healthy is the spinach and feta wrap from Starbucks? Add egg white, then top with feta and extra sundried tomatoes. $12.49. If desired, return to dry pan (medium heat) to crisp outside of wrap. Since it is made with cage-free egg whites, it is a great way to get in your protein . Add spinach and cook until wilted. Sprinkle the chopped Spinach, Feta and Spring Onion over the blind-baked Pastry, and cover with the Egg/Cream liquid. When done, cut it in half and enjoy the savory entre. I was inspired by Starbucks breakfast sandwiches and wraps because they are a hit for busy individuals looking for a quick, but tasty breakfast. Before the eggs are cooked through, add fresh spinach on top and let the spinach wilt. Menu / Hot Breakfast / Spinach, Feta and Cage Free Egg White Wrap. Starbucks uses a thin flatbread for this wrap, but I found that a tortilla was easier. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Recipe Variation If coming from freezer, thaw in microwave for 3-5 minutes, flipping every minute. Add egg whites, seasonings, and feta cheese to the baking dish. Top eggs with veggie mixture. Essential Guide to Getting Moving. . Starbucks spinach and feta egg white wrap is my cryptonite. Saut 10 cups of fresh spinach sprinkled with garlic salt in a greased medium in a nonstick pan until wilted. When eggs are half done add bell pepper & green onion. Let the egg whites steam until cooked through, about 2-3 minutes. Cook over medium heat until set then add feta crumbles. Cook over medium heat until set then add feta crumbles.Spread cream cheese all over one side of a wheat tortilla.Add cooked eggs to one side.Top with warm spinach mixture.Fold the end of the tortilla over the eggs then fold the sides in. Fill each wrap with some of the cooked egg whites. Then, place the wrap in the pan to let it brown on both sides. Season the egg whites with salt and pepper. As Ive matured, however, Ive expanded my breakfast palate beyond the most sugar-filled favorites of my youth. Egg White Sandwiches. Copycat Starbucks Egg White, Spinach & Feta Wrap Recipe 4 whole grain wraps Instructions Preheat oven to 350F. again, not even if the original website goes away! Start seam side down and flip after 2-3 minutes or until golden brown on each side. -VEGETARIAN -HIGH-PROTEIN 290 Calories, 5g sugar, 8g fat Full nutrition & ingredients list Assemble the wrap. THAT SOUNDS DELICIOUS!! We bring together cage-free egg whites, spinach, feta cheese and tomatoes inside a whole-wheat wrap, then toast it to perfection. Place the wrap on the pan to toast it & seal it shut! Why nobody tell me about Starbucks spinach and feta egg white wrap. Spray 88 baking dish with olive oil spray. Red Onion, spices and tender potatoes. Set aside. Spray 88 baking dish with olive oil spray. While youre in the making-things-at-home spirit, dont forget to add this delicious homemade creamer to your morning coffee to complement the meal. Although I wanted to enjoy one every morning shift, I quickly realized that the daily trip could add up on my monthly expense report. Cook for a minute on each side, until browned. Add the pinches of salt and pepper and cook, first stirring with a whisk and then flattening with a spatula as they set, about 2 minutes total. Slice eggs into four equal pieces and top onto whole grain wraps. Then, place the wrap in the pan to let it brown on both sides. Spray skillet with non stick spray and add egg whites. Remove when cooked. 290 Cal. Mix the softened cream cheese in the microwave for 20-30 seconds, then mix in sun-dried tomatoes and salt & pepper to taste. Spinach, Feta & Egg White Wrap 290 calories Select a store to view availability Customizations Sandwich Options Edit 150 item Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. He is a self-proclaimed dessert connoisseur and a lover of all things seafood. To reheat: Remove wrap from fridge or freezer. Place the wrap in your skillet and cook on both sides until it is slightly brown and crispy. To reheat from the fridge, place in a dry skillet over a medium heat. Saut for 2-3 minutes. Is the Southwest veggie wrap spicy? Nutrition Track macros, calories, and more with MyFitnessPal. 44% 33g Carbs. Add your fresh or thawed frozen spinach and cover for 1 to 2 minutes, until wilted. Omelettes . Bacon, 3 Egg Whites & Cheese . Varying factors such as product types or brands purchased, natural fluctuations in foods, and the way ingredients are processed change the effective nutritional information in any given recipe.
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