Frying is the main enemy of diets. Track macros, calories, and more with MyFitnessPal. How does this food fit into your daily goals? Calorie Goal 1634 Cal. Fitness Goals: Heart Healthy. Moussaka, eggplant contains 62 calories per 100 grams. Then, place in a colander for 30 minutes to drain any excess water. Vegetarian moussaka has about 48 grams . Because it has ground beef and eggplant . You can still search and find our health recipes here. Pour remaining lentil mixture over top and cover with remaining eggplant slices. I recommend salting the eggplant for best flavor. . With layers of spiced lentils, tomatoes, and tender eggplant, this vegetarian Mediterranean-inspired moussaka is topped with a creamy mixture of yogurt and feta cheese. 366 Cal. Percentages are based on a diet of 2000 calories a day. Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. There are 1318 calories in 1 moussaka (8" square) of Eggplant and Meat Casserole. 2. Calorie Goal 1878.2 Cal. 479/2000Cal left. Add 1/4 cup of the remaining oil to the skillet and, working in batches, fry the eggplant slices until golden on both sides, 2 to 3 minutes per side. Arrange all slices in a single layer on the baking sheets and brush lightly with some olive oil, sprinkle with salt & pepper. Lightly coat a 12 or 13x9x2 inch baking dish or 3-quart rectangular casserole with nonstick cooking spray. Learn about your data rights and options. It has 6 grams of heart-healthy monounsaturated fat, owing to the olive oil that you use to fry the eggplant. Spread over the eggplant layer. 8 calories of Tomato Paste, (0.06 can (6 oz)) Eating moussaka isn't ideal for dieting, as it would take about 57 minutes to burn off the calories in 1 cup of this food. Serving Size: 1 gram. 19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb)) 11 calories of . For this moussaka recipe you will need a large baking dish, approx. Join for free! Track macros, calories, and more with MyFitnessPal. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Place cauliflower pieces on the edges . Slice the eggplant into 1/2-inch slices. 121.8/2000Cal left. Daily Goals How does this food fit into your daily goals? Calorie Breakdown. Track macros, calories, and more with MyFitnessPal. Rate this Veal and Eggplant Moussaka recipe with 2 medium eggplant, thinly sliced, 1/4 cup vegetable oil, 2 tbsp butter, 1 large onion, chopped, 1 clove garlic, chopped, 1 lb ground veal, salt and pepper to taste, 1 tbsp tomato paste, 2 tbsp chopped fresh parsley, 1/2 cup beef stock, 1/4 . *Percent Daily Values are based on a 2,000 calorie diet. 40% 25g Carbs. Fitness Goals: Heart Healthy. Calories. 36% 24g Protein. 122 Cal. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 15% of total calories of the food are from carbohydrate, 29% are from protein, 56% are from fat. Bake another 15 min. Where do the calories in Cedarlane Eggplant Mediterranean (Moussaka) come from? You can analyze your nutrition history by adding food into your nutrition diary. Calories per serving of Eggplant Moussaka 67 calories of Ground beef, lean, (0.89 oz) 26 calories of Olive Oil, (0.22 tbsp) 16 calories of Eggplant, fresh, (0.11 eggplant, unpeeled (approx 1-1/4 lb)) 13 calories of Potato, raw, (0.11 small (1-3/4" to 2-1/2" dia.)) Calorie Goal 1757 Cal. 29% 26g Protein. Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Fitness Goals: Heart Healthy. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. 43% 12g Fat. Eggplant Moussaka. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. 32% 29g Carbs. 100 grams of Moussaka, eggplant contains 2.34 grams of carbohydrate, 4.36 grams of protein and 3.82 grams of fat. Daily Goals How does this food fit into your daily goals? Moussaka is a calorie-dense food, as 1 cup of prepared moussaka provides 550 calories. Fitness Goals: Heart Healthy. Prep The Veggies. Meanwhile, heat 1 tbsp olive oil in a skillet over medium heat. Eggplant Moussaka (1 serving) Calories: 200, Fat: 0g, Carbs: 0g, Protein: 0g. Using a sharp knife, carefully cut it into -inch slices and discard the end pieces. Bake in the oven for about 20 minutes or until lightly brown. or "How many meals a day should you eat?" Percentages are based on a diet of 2000 calories a day. Calories per serving of Vegetarian Moussaka 39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb)) 31 calories of Yves Veggie Ground Round - Original, (0.17 cup) 23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup) Mash feta cheese with a fork; mix with yogurt and eggs. 71% 27g Carbs. Daily Goals How does this food fit into your daily goals? Your daily values may be higher or lower depending on your calorie needs. 150/2000Cal left. Slice each eggplant lengthwise into 4 pieces. First, slice the eggplants and season them generously with salt. Cover with an inverted plate and weigh down the plate with a heavy can or jar. In a large nonstick pan, cook beef over medium-high heat until browned, breaking up chunks, about 5 minutes. or "How many meals a day should you eat?" With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 65% 85.3g Carbs. Join for free! How many calories are in Moussaka, eggplant? By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. 59% 19.04g Carbs. Eggplant and Lentil Moussaka. 250/2000Cal left. Show full nutrition information Tesco . Chickpea Eggplant Moussaka. Moussaka, eggplant contains 62 calories per 100 grams. Find calories, carbs, and nutritional contents for Eggplant and Lamb Moussaka (66510.0) and over 2,000,000 other foods at MyFitnessPal Preheat oven to 350. Serving Size: 1 g. 150 Cal. This amount comprises more than 27 percent of the daily recommended intake of 2,000 calories. Editor's Note: . Then rinse the eggplants with water and pat them dry with paper towels. Track macros, calories, and more with MyFitnessPal. (More info on that just below.) 25.8% 37.3% 36.9% Protein Total Fat Total Carbohydrate 200 cal. Daily Goals How does this food fit into your daily goals? HOW TO MAKE EGGPLANT MOUSSAKA 1. Moussaka Nutrition Facts - Eat This Much Moussaka President's Choice Find on Amazon Percent calories from. Calorie, carbohydrate, protein and fat percentages of Moussaka, eggplant. Serving Size: 1 cup cooked. Calories in Moussaka based on the calories, fat, protein, carbs and other nutrition information submitted for Moussaka. Have you ever asked yourself, "How much weight can I lose in a month?" Join for free! Fitness Goals: Heart Healthy. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Why is moussaka good for you? Using a sharp vegetable peeler, partially peel the eggplants, leaving strips of peel about 1 inch wide around the eggplant. Fitness Goals: Heart Healthy. Vegetarian moussaka has about 48 grams of carbohydrates and 11 grams of protein per serving. Cover with 1/2 of the eggplant slices. Daily Goals How does this food fit into your daily goals? Calorie Goal 1521 Cal. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Rate this Eggplant Moussaka recipe with 1 large eggplant, 1/2 cup olive oil, 1 tsp chopped garlic, 4 tomatoes, 1 (10 oz) can tomato sauce, 1/4 tsp pepper, 1/2 tsp rosemary, 1/4 tsp mace, 1/2 tsp basil, 1 tsp parsley, 1 tbsp brown sugar, 8 oz cottage . Fat 55 g. Cut the potatoes into 1/2 inch (1 cm) thick slices. One-quarter of a meatless moussaka recipe made with three eggplants contains about 343 calories. Join for free! 27% 8g Fat. 366/2000Cal left. 40% 16g Fat. Serving Size: 1 container. main content. One-quarter of a meatless moussaka recipe made with three eggplants contains about 343 calories. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Bake in the center of the preheated oven until golden brown, about 25 minutes. or "How many meals a day should you eat?" Place 1 cup of the flour in a bowl and dredge the eggplant slices in the flour. Layer eggplant, meat, tomatoes, zuccini, potato and eggplant. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Each serving provides 13 grams of total fat, including 4 grams of cholesterol-raising saturated fat. There are 329 calories in a 1/4 moussaka (8" square) of Eggplant and Meat Casserole. Butter the bottom and sides of the pan and layer the potatoes first (if you're using them), then half the eggplants. tomato and ground beef, arranged in layers somewhat like lasagna'). Total nutrition content should be close to these percentages for healthy eating. 17% 11g Protein. This Easy Eggplant Moussaka recipe is a quick version of the Greek dish made with layers of eggplant and spiced ground beef and topped with a bechamel sauce 5 from 70 votes Author Yumna Jawad Servings 9 servings Course Entree Calories 184 Prep Time 10 mins Cook Time 50 mins Total Time 1 hr Equipment Ingredients 39% 5.5g Fat. Shake to remove any excess flour. 2% 0.62g Protein. 243 Cal. Join for free! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. How does this food fit into your daily goals? 243/2000Cal left. I like to eat Not the food you're looking for? 25% 32.2g Protein. Set aside. Terms of Use | Privacy Policy | Contact, HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared, Chicken, nuggets, white meat, precooked, frozen, not reheated, Taquitos, frozen, beef and cheese, oven-heated, SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included). 2,000 calories a day is used for general nutrition advice. 10% 5.9g Fat. Learn about your data rights and options. Season with salt and pepper. 252 calories, 12.4 grams sugar, 13.2 grams fat, 23.4 grams carbohydrates, 14.3 grams protein. 100 grams of Moussaka, eggplant is approximately 1% of daily carbohydrate needs, 9% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day. Serving Size: 1 th recipe. SparkPeople closed in August 2021 so you can no longer save or track recipes. Get full Eggplant Moussaka Recipe ingredients, how-to directions, calories and nutrition review. Place the eggplant on a clean cutting board and hold it in place with your non-dominant hand. 100 grams of Moussaka, eggplant contains 2.34 grams of . By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Set the eggplant slices aside for about 15 minutes. Cut your aubergines into " thick round slices and season on both sides with salt. Calories in Teriyaki Miniature Meat Loaves, Calories in international delight coffee creamer, Calories in mint chocolate chip ice cream, Calories in panera bread broccoli cheddar soup. It consist of 22% carbohydrate, 41% protein and 36% fat. It is a known condition that frying is . Common . Eggplant and Lamb Moussaka. 3/4 large eggplant (Cut into medallions) For the Mushroom + Veggie Saute: 2 cups diced mushrooms 1 diced red bell pepper 2 cloves minced garlic 1/2 teaspoon ground cumin 1/2 teaspoon crushed. 20x30cm / 8x12inch and 8cm/3 inch deep). Place the eggplant slices in a colander and salt them liberally. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. Add olive oil to a deep skillet (or a Dutch oven) and heat. It has 6 grams of heart-healthy monounsaturated fat, owing to the olive oil that you use to fry the eggplant. One egg, two egg whites and a sip of milk mix well and pour over moussaka . Daily Goals How does this food fit into your daily goals? 479 Cal. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat. Broil the eggplant. Add more oil to the skillet as needed in 1/4 cup increments. 21% 3.5g Fat. Calorie breakdown: 59% fat, 20% carbs, 21% protein. Now its time to assemble the moussaka. Thick, juicy slices of eggplant take the place of traditional pizza crust in this healthy recipe. . Eggplant Moussaka. Shake to remove any excess flour. 271 This extra step will save you from a watery Greek Moussaka. Serving Size: 1 serving. Percentages are based on a diet of 2000 calories a day. It is recommended to stay away from people with weight problems, but is the favorite food of most people due to its taste, and contains high amounts of calories due to its oily structure. Full nutritional breakdown of the calories in Vegetarian Eggplant Moussaka based on the calories and nutrition in each ingredient, including Bulgur, dry, Extra Virgin Olive Oil, Romano Cheese, Eggplant, fresh, Onion - Yellow (1 Cup) and the other ingredients in this recipe. Make The Meat Sauce. 250 Cal. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Pour in all of the meat sauce and spread it out evenly. Cut and serve with jogurt. Eggplant Moussaka. Fat 59 g. Fat 63.5 g. 1 Portion Eggplant Moussaka (240 gr): 173 kcal; How Many Calories in Fried Eggplant? Serving Size: Makes 9 pieces Number of Servings: 9 Fat 51 g. Get full nutrition facts and other common serving sizes of Eggplant and Meat Casserole including 1 cubic inch and 1 oz. Greek Baked Eggplant With Feta Cheese Recipe - The 4 days ago thespruceeats.com Show details 4.3/5 (81) Total Time: 1 hr 5 mins Category: Appetizer, Entree Calories: 247 per serving . 8% 3g Protein. How many calories are in a piece of moussaka? Pour meat into a colander in sink and drain all fat. 36% 24g Carbs. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Calorie Goal 1750 Cal. Try these: Moussaka Trader Joe's . Quick stats 416 Calories 37g Carbs (27.9g net carbs) 24g Fat 13g Protein No price info Try our free Diet Generator I want to eat calories in meals. Get full Veal and Eggplant Moussaka Recipe ingredients, how-to directions, calories and nutrition review. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Learn about your data rights and options. Slice the eggplant lengthwise into -inch pieces. Live Healthy & Happy. After that, spray a skillet with some cooking oil, and over medium heat, fry the eggplant slices until brown on each side. Full nutritional breakdown of the calories in moussaka based on the calories and nutrition in each ingredient, including Ground beef, lean, Gruyere Cheese, Olive Oil, Parmesan Cheese, grated, Butter, salted and the other ingredients in this recipe. Place 1 cup of the flour in a bowl and dredge the eggplant slices in the flour. There are 1318 calories in 1 moussaka (8" square) of Eggplant and Meat Casserole. You can easily calculate the calorie and nutritional values of Moussaka, eggplant for different amounts (tbsp, serving) by clicking on the CALCULATE button. Calorie breakdown: 59% fat, 20% carbs, 21% protein. Other Common Serving Sizes: Related Types of Eggplant: Fried Batter Dipped Eggplant Pickled Eggplant Eggplant Cooked Eggplant Ratatouille Eggplant (with Salt, Drained, Cooked, Boiled) 1 Serving Size: 1 Piece 2 Calories: 455kcal 3 Sugar: 11g 4 Sodium: 84.6mg 5 Fat: 19.1g 6 Saturated Fat: 8.2g 7 Unsaturated Fat: 9.7g 8 Trans Fat: 0g 9 Carbohydrates: 61g 10 Fiber: 5.3g . Add 1/4 cup of the remaining oil to the skillet and, working in batches, fry the. Learn. Sprinkle with oil and bake on 400 F 30 minutes. Have you ever asked yourself, "How much weight can I lose in a month?" Calorie Goal 1850 Cal. Join for free! Track macros, calories, and more with MyFitnessPal. How does this food fit into your daily goals? Have you ever asked yourself, "How much weight can I lose in a month?" Track macros, calories, and more with MyFitnessPal. Fat: 0g, protein: 0g the olive oil in a serving food! This moussaka recipe you will need a large nonstick pan, Cook beef over medium-high until. 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Egg, two egg whites and a sip of milk mix well and pour over moussaka protein per serving adding! Need a large baking dish or 3-quart rectangular Casserole with nonstick cooking spray the place of traditional pizza in! Skillet and, working in batches, fry the, you are and! A sip of milk mix well and pour over moussaka moussaka provides calories 0.13 eggplant, fresh, ( 0.13 eggplant, unpeeled ( approx 1-1/4 lb ) ) calories!, working in batches, fry the eggplant slices aside for about minutes! Place of traditional pizza crust in this healthy recipe be close to percentages. Minutes or until lightly brown 20 minutes or until lightly brown members have used to! Since 2005, a community of over 200 million members have used MyFitnessPal to those Tells you How much a nutrient in a serving of food contributes a. Oil in a colander and salt them liberally medium-high heat until browned, breaking up chunks, about 25.! 6 grams of nutrition of moussaka, eggplant about 20 minutes or until lightly brown corresponds about Eggplant moussaka more oil to the olive oil to the olive oil that you use to the! Or 3-quart rectangular Casserole with nonstick cooking spray and Conditions of use and Privacy Policy than 27 percent of daily. Ground beef, arranged in layers somewhat like lasagna & # x27 ; ) # x27 ; re for
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