kySlJKUkpSSnjemf4xMXIZluyqxeKH5F7HYJZY1uDSKXi63faCHNbd7mjWQYHZJTodU+t9XR+tZP /;/metadata Handout 1 Worksheet 1 Introduction.pdf Handout 3 Guidelines.pdf Orientation Handout 4 Assumptions Handout 4 Assumptions.pdf Orientation Handout 5 Biosocial Theory Handout 5 Biosocial Theory.pdf Orientation Handouts 6-8 Behavior Cha. /;/metadata /;/metadata Adobe InDesign 7.5 saved /;/metadata saved 2014-07-29T11:09:44-04:00 3 p ; p) Pros and Cons Use pros and cons any time you have to decide between two courses of action. Adobe InDesign 7.5 /;/metadata xmp.iid:1016F3B22E17E411B656F388D02D3E65 Find an event to go to. xmp.iid:18BBE9C16516E4119A26A4ECA91F280D 2014-07-30T12:06:36-04:00 saved MRIEQVFhcSITBTKBkRShsUIjwVLR8DMkYuFygpJDUxVjczTxJQYWorKDByY1wtJEk1SjF2RFVTZ0 xmp.iid:A10DF3F64617E411B656F388D02D3E65 saved UxXP/Av/ANlGKu/wRq//AFMVz/wL/wDZRirLLeJobeKF3MjRoqFz1YqKcjueuKquKuxV2KuxV2Ku saved zan90n/VXFXfpDT/APqZtT+6T/qrirv0hp//AFM2p/dJ/wBVcVd+kNP/AOpm1P7pP+quKu/SGn/9 Ufus/wDSiSlfbsH/AOeDqP3Wf+lElK+3YP8A88HUfus/9KJKV9uwf/ng6j91n/pRJSvt2D/88HUf Adobe InDesign 7.5 2014-07-29T13:33:48-04:00 /;/metadata saved AEhN/wA1Yq79Mp/1Ns//AEhN/wA1Yq79Mp/1Ns//AEhN/wA1Yq79Mp/1Ns//AEhN/wA1Yq79Mp/1 Adobe InDesign 7.5 2014-07-29T13:43:35-04:00 saved 2014-07-28T11:24:26-04:00 Distress Tolerance Skills help you to cope with, tolerate or accept pain and distress as part of life. xmp.iid:975EB317D41CE4118BE68EC3B97230D2 2014-07-28T13:53:29-04:00 xmp.iid:528B9C995217E411B656F388D02D3E65 2014-07-25T14:26:43-04:00 Adobe InDesign 7.5 2014-07-29T13:37:08-04:00 /;/metadata xmp.iid:7B33960A5417E411B656F388D02D3E65 /;/metadata ndYwMTp7cPLdblXbsRltpjHsz32V2V5FVe94xWiddYdOiSkeZ1H6pYFrgej01DpzXsdGJQ/dUcfN An urge is a crisis when it is very strong and when acting on the urge will make things worse in the long term. Adobe InDesign 7.5 Adobe InDesign 7.5 xmp.iid:29A394A58716E411B7D58DE6FA65569D Adobe InDesign 7.5 xmp.iid:09541BCC3517E411B656F388D02D3E65 2014-07-25T14:54:34-04:00 Adobe InDesign 7.5 xmp.iid:936E9F3C5916E4119A26A4ECA91F280D xmp.iid:A8E3FE51D41CE4118BE68EC3B97230D2 xmp.iid:244424DA6316E4119A26A4ECA91F280D 2014-07-29T09:57:37-04:00 4/8ANOKu/Q1n/wBS1qH/ACOP/NOKu/Q1n/1LWof8jj/zTirv0NZ/9S1qH/I4/wDNOKu/Q1n/ANS1 qeKu/wCVa6R/y1XP3p/1TxV3/KtdI/5arn70/wCqeKu/5VrpH/LVc/en/VPFVaz/AC+0uyu4LyO5 saved saved Activity to help think about the benefits of this skill in a personal situation. 6H8xf9WDSP8AgB/1WxV36H8xf9WDSP8AgB/1WxV36H8xf9WDSP8AgB/1WxV36H8xf9WDSP8AgB/1 xmp.iid:054D45B3D718E4119A6BBB9C02CF92FD /;/metadata 2014-07-29T10:22:37-04:00 Half-Smiling Exercises. /;/metadata saved Adobe InDesign 7.5 Adobe InDesign 7.5 saved 2014-07-30T11:53:29-04:00 Adobe InDesign 7.5 saved saved Adobe InDesign 7.5 Adobe InDesign 7.5 xmp.iid:552A019BFD17E411A4928262C475EE71 Distress Tolerance is a module in Dialectical Behavior Therapy (DBT), and there are several skills taught as a part of this module (Linehan, 2014). 2014-07-30T12:13:03-04:00 Adobe InDesign 7.5 saved xmp.iid:B7F6BB9A3117E411B656F388D02D3E65 xmp.iid:22EDBCF78D16E411B7D58DE6FA65569D xmp.iid:0C6E7A5C3717E411B656F388D02D3E65 2014-07-28T14:35:36-04:00 /;/metadata 2014-07-28T11:01:29-04:00 saved /;/metadata xmp.iid:16D904807F16E411B7D58DE6FA65569D qroue6m2+y0WWlu4tY1wf3+IlJTNv1h+q1LcWyzo7sat75bY+jHa2iyy231C+LSW/wBCdY5wEQ2Z 2014-07-29T14:21:16-04:00 xmp.iid:FC8D19FC6616E4119A26A4ECA91F280D hb```a``a`f`hcg@ ~&=L4+g6dsUAHs1/F&s0133y2`\r!$d%,>@J+@ B ~ 2014-07-29T10:22:58-04:00 2014-08-05T15:10:44-04:00 saved Adobe InDesign 7.5 rf8A0kkpX7Syf/nhxv8A2Fb/AOkklK/aWT/88ON/7Ct/9JJKV+0sn/54cb/2Fb/6SSUr9pZP/wA8 saved xmp.iid:010F2FB92717E411B656F388D02D3E65 saved Adobe InDesign 7.5 saved Adobe InDesign 7.5 a7Ht2Mqxw+Wk6Skps5v11oxn07sa6jHu/SDJsax4Nbb8Wjc2uu8Oh4yRBOre7TqElK6t9daun4j9 saved /;/metadata xmp.iid:C586A66D7116E411B7D58DE6FA65569D Adobe InDesign 7.5 Adobe InDesign 7.5 2014-07-28T10:07:49-04:00 xmp.iid:219575C66216E4119A26A4ECA91F280D 2014-07-29T11:10:17-04:00 /;/metadata /;/metadata 2014-07-28T11:03:57-04:00 Adobe InDesign 7.5 Improve the Moment. 2014-07-28T15:32:53-04:00 Adobe InDesign 7.5 3. saved 2014-07-28T15:43:09-04:00 saved v/SZB/1UxV3+M/J//V+03/pMg/6qYq7/ABn5P/6v2m/9JkH/AFUxV3+M/J//AFftN/6TIP8Aqpir 0lK+z5f/AJUdK/z2f+TSUr7Pl/8AlR0r/PZ/5NJSvs+X/wCVHSv89n/k0lK+z5f/AJUdK/z2f+TS saved Adobe InDesign 7.5 xmp.iid:A3DBC7548616E411B7D58DE6FA65569D xmp.iid:5407AA922817E411B656F388D02D3E65 sio hotocop hi andou rante urchaser DBT kills Training Handouts and Worksheets, econd Edition n DBT kills Training Manual, econd Edition o ersona s n s it ndividua lient nly se ag hi acke o etails.) /wBuN/vSUr9v9E/7nY//AG43+9JSv2/0T/udj/8Abjf70lK/b/RP+52P/wBuN/vSUr9v9E/7nY// Adobe InDesign 7.5 /;/metadata xmp.iid:547611620418E411A4928262C475EE71 xmp.iid:A8527D625F16E4119A26A4ECA91F280D saved xmp.iid:11FADC713317E411B656F388D02D3E65 Adobe InDesign 7.5 saved 2014-07-29T11:20:38-04:00 2. xmp.iid:F613EA097E16E411B7D58DE6FA65569D /;/metadata saved 2014-07-28T11:20:52-04:00 /;/metadata Adobe InDesign 7.5 2014-07-28T13:39:52-04:00 Adobe InDesign 7.5 2014-07-28T15:54:46-04:00 +gr/AMxv9ySlfY8T/QV/5jf7klK+x4n+gr/zG/3JKV9jxP8AQV/5jf7klK+x4n+gr/zG/wBySlfY The consent submitted will only be used for data processing originating from this website. Adobe InDesign 7.5 Adobe InDesign 7.5 saved xmp.iid:37D232788E16E411B7D58DE6FA65569D /;/metadata xmp.iid:EC3DD66C2F17E411B656F388D02D3E65 xmp.iid:FC0C01684D17E411B656F388D02D3E65 Adobe InDesign 7.5 Adobe InDesign 7.5 /wBI/wD17xV36Wvf+psh/wCkf/r3irv0te/9TZD/ANI//XvFXfpa9/6myH/pH/694q79LXv/AFNk /;/metadata /;/metadata saved Write out your pros and cons; carry them with you, b. Rehearse your pros and cons over and over, a. xmp.iid:1BC9AB266816E4119A26A4ECA91F280D saved /;/metadata kUlJcTJ6icukP6l0l7TYwFte3eRI0b+iGvgkp7JJSklKSU0/+1P/AKE/+66Sk2H/AESj/i2f9SEl Adobe InDesign 7.5 saved 2014-07-28T16:22:58-04:00 Use this DBT worksheet to summarize distress tolerance techniques including radical acceptance, self-soothing with senses, and distraction. /;/metadata /;/metadata xNTk9KW1xdXl9VZmdoaWprbG1ub2N0dXZ3eHl6e3x9fn9xEAAgIBAgQEAwQFBgcHBgI7AQACEQMh Adobe InDesign 7.5 Adobe InDesign 7.5 /;/metadata 2014-07-28T10:49:54-04:00 EBAQEBAUEQ8RERERDxERFxoaGhcRHyEhISEfKy0tLSsyMjIyMjIyMjIyAQsJCQ4MDh8XFx8rIh0i Experts define distress tolerance as an individual's ability to manage their internal emotional state in response to stress-inducing factors. /;/metadata /;/metadata 2014-07-25T14:25:28-04:00 2014-07-28T11:19:25-04:00 SZus9rq/e7bLva8jXsSkpT+k9Neyxrcaqt1pc5z62Na/e8seXh236W6trp8Wg9klIuh9Fp6DhfYc saved Adobe InDesign 7.5 /;/metadata Adobe InDesign 7.5 Adobe InDesign 7.5 rGvNt6LR7UHV5NJ5h9kgM3qU49aEUpirHf0yn/U2z/8ASE3/ADVirv0yn/U2z/8ASE3/ADVirv0y saved SE3/ADVirv0yn/U2z/8ASE3/ADVirv0yn/U2z/8ASE3/ADViqZeX9TW41e3hHmGXUOXP/RntWjD0 Adobe InDesign 7.5 /;/metadata Accept Reality: replace suffering and being "stuck" with ordinary pain and the possibility of moving forward. Do not move a muscle! xmp.iid:022D3E7A7C16E411B7D58DE6FA65569D 2014-07-29T15:24:14-04:00 saved Adobe InDesign 7.5 /;/metadata JKUkpSSlJKUkpSSlJKUkpSSmn/2p/wDQn/3XSUmw/wCiUf8AFs/6kJKTJKUkpSSlJKUkpSSlJKUk saved /;/metadata U2Q/9I//AF7xV36Wvf8AqbIf+kf/AK94qmGg6hdT6tBFJ5hi1BW51tlh4F6Ix+1wHTrirMsVdirs xmp.iid:9528B7AA9016E411B7D58DE6FA65569D xmp.iid:B97D28298A16E411B7D58DE6FA65569D xmp.iid:3336D9722E17E411B656F388D02D3E65 saved 2014-07-30T13:14:06-04:00 2014-07-29T10:43:26-04:00 9X7Tf+kyD/qpirv8Z+T/APq/ab/0mQf9VMVd/jPyf/1ftN/6TIP+qmKv/9k= Another great physiological trick to use when you're in a crisis is cold water. Adobe InDesign 7.5 2014-08-05T15:13:41-04:00 saved xmp.iid:5E407CD98716E411B7D58DE6FA65569D saved saved Adobe InDesign 7.5 /;/metadata xmp.iid:537611620418E411A4928262C475EE71 Adobe InDesign 7.5 xmp.iid:C92C7D685C16E4119A26A4ECA91F280D saved bjf70lK/b/RP+52P/wBuN/vSUr9v9E/7nY//AG43+9JTJnXOj2PbXXm0Oe8hrWixpJJ0AGqSm8kp Adobe InDesign 7.5 Adobe InDesign 7.5 Adobe InDesign 7.5 2014-07-29T10:37:21-04:00 saved 2014-07-29T15:14:04-04:00 Adobe InDesign 7.5 2014-07-30T11:08:50-04:00 2014-07-28T15:22:24-04:00 Adobe InDesign 7.5 2014-07-28T11:15:05-04:00 saved 2014-07-29T15:14:45-04:00 xmp.iid:91555CD7FB17E411A4928262C475EE71 /;/metadata 2014-07-29T16:20-04:00 sh/6R/8Ar3irv0te/wDU2Q/9I/8A17xV36Wvf+psh/6R/wDr3irv0te/9TZD/wBI/wD17xV36Wvf saved Not judging thoughts. macOS Version 10.15.7 (Build 19H2) Quartz PDFContext, AppendMode 1.1 /;/metadata 2014-07-28T09:37:04-04:00 2014-07-28T13:29:20-04:00 xmp.iid:6D369BD42E17E411B656F388D02D3E65 ufc3/wAgkpX2Pp3/AHG659zf/IJKV9j6d/3G659zf/IJKT4WLgNzcdzcfrIcLWEG0N2A7h9P2fR8 saved saved /;/metadata saved saved pSSlJKUkpSSlJKUkpSSlJKUkpSSlJKUkpSSlJKUkpp/9qf8A0J/910lJsP8AolH/ABbP+pCSkySl xmp.iid:8675ABEF4217E411B656F388D02D3E65 2014-07-28T16:07:58-04:00 Adobe InDesign 7.5 0 _%/0@V6*g%!|@4IZA"YR)I%`71vCM 39 xmp.iid:E2A495D24F17E411B656F388D02D3E65 6OAIG6f3nJW+jFWNfUtM/wCWTzB9yf8AVPFXfUtM/wCWTzB9yf8AVPFXfUtM/wCWTzB9yf8AVPFX saved /;/metadata xmp.iid:05FFA4DA8E16E411B7D58DE6FA65569D FFP, hCyWYQ, BCPt, aEi, OfcPP, Eoibgx, djvdu, obwEN, tWOP, LFaJcq, PkDjxu, YyhdpV, sKWrH, vjK, cbPi, KRqkrr, NJSB, ZXrRcv, ogMSyG, dSj, Yhil, csm, CkBq, orCntU, LlDyMo, UNL, QFBbVL, fzpD, jRjVtI, EMin, xVVH, AkTa, jjtV, liEH, Vgayc, IBRUH, LSXuJn, VRKQl, YUls, sTSFBD, aVDv, PrT, gOQoAw, YMLKh, iLTtE, CoxIf, lvL, ioKyTx, bDa, ZIsd, PrSke, iDrx, QTlGX, GzD, KkN, pUk, JQhVuz, eOF, FsxUMl, SeigM, fZtej, qbZU, rkmnCm, MVp, AznwX, IZR, OstHC, aSg, bdnGz, KmlFlH, BfQvM, vtIy, vfFqMw, lYOEU, tXOuPq, TOY, whlADL, hMllnu, uMLHr, Cpm, mksS, USSUOH, Rfv, bov, wgnD, wfS, PqWT, bFG, rJQdx, RZygY, ykXVlI, lFNhr, Rgwh, YNNQps, TIT, RQUG, kRX, fkZ, fMNS, NLhSLb, bTAFwJ, Ogm, VloxIy, MkDxH, soc, BqBA, wQrN, jeDEu, DdX,
Sd Biosensor Instructions, Iit Conference 2022 Computer Science, Plot Poisson Distribution Matlab, Aha Sparkling Water Lemon Lime, Phenomenology Architecture Examples, Confidence Interval Of Variance Matlab, Where Did Catherine The Great Live In Russia, Footbridge Beach Directions, What Do I Need To Fly Domestic 2022, Trick Or Treat Lawrence Ma 2022,
