250g penne pasta calories

Calories In Whole Wheat Penne Pasta with creamy Spinach sauce Calories: 458 , Fat: 9g , Carbs: 87g , Protein: 18g , Fiber: 13g Calories In Whole Wheat Penne Pasta Salad Most of the pasta that I tend to get has the nutritional info for dry. Penne contains 11 times more Zinc than Fettuccine. How many calories in. There are 314 calories in 200 grams of Penne. So whether you make yaki soba or a bowl of traditional hot ramen, you can enjoy a yummy meal without a side of guilt. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Learn about your data rights and options. . Common serving sizes: Serving Size Calories; 1 oz, dry, yields: 126: 100 g: 157: 1 cup cooked: 220: 1 serving (140 g) 220: Related types of Pasta: Whole Wheat Spaghetti: Macaroni: Spaghetti: Meatless Pasta with Tomato Sauce: Lasagna with Meat: Pasta . 2. The average amount of calories in white penne pasta is 357kcal per 100g/3.5oz, and whole-grain (brown) pasta contains an average of 321kcal per 100g/3.5oz. 1 offer from $39.99. 13% 12g Protein. Fitness Goals: Heart Healthy. Shelf life > 60 days. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. 182: . Error posting question. Penne pasta's nutrition profile is similar to other types of pasta. All trademarks, copyright and other forms of intellectual property are property of their respective owners. One serving will have 3.5 grams of fiber while regular pasta has 2 grams. Join for free! 150g pasta from refrigerated section (uncooked) according the way I log is 240 calories. Bring 4 - 6 quarts of water to a rolling boil, add salt to taste. Cooked Pasta = 150 cal. Uncooked Penne Pasta 56 grams of Uncooked Penne Pasta = 200 Calories . Bake at an oven temperature of 400F. Percentages are based on a diet of 2000 calories a day. SKU: N/A . Tesco Penne. Find calories, carbs, and nutritional contents for pasta penne and over 2,000,000 other foods at MyFitnessPal Join for free! Calories from Fat 4.5 ( 2.4 %) % Daily Value *. Stir the casserole after 15 minutes in the oven. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Fettuccine is lower in Saturated Fat. Please try again. Noodles and pasta doughs are also on the calorie chart, including spaetzle, egg noodles, dumpling dough, and pierogi. The table below shows the average calories per serving of whole-grain pasta (based on the uncooked/dry weight): Average Dry Egg Pasta Calories Per Serving 230 calories. The new recipe has been crafted with only Non-GMO, egg-free, and lactose-free ingredients. Foods. Winner, winner, noodle dinner! For a Serving Size of 2 oz ( 56 g) How many calories are in Penne Pasta? Texture un peu de caoutchouc les ptes ne sont pas aussi tendre que les vraies. 13% 10.2g Protein. The tables below show how many calories on average are in white and brown penne pasta for each serving size based on the dry pasta weight. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Penne, which means 'pen' in Italian, gets its name from its shape. Based on the average calorie values of well-known whole grain (or brown) pasta brands, the average calories per 100g/3.53oz of dry whole-grain pasta is 321kcal. August 2014. Would love to buy it again but unfortunately for the price I probably won't. With our reduced carb penne pasta you can create filling, nutritionally balanced meals that you'll enjoy time and time again. Choose whole grain pasta. 4% 1.4g Fat. Calorie breakdown: 5% fat, 80% carbs, 15% protein. Orgran Quinoa Penne are naturally gluten free and is produced with a combination of nutritious rice, sun ripened corn, millet and the revered superfood Quinoa. You'd need to walk 56 minutes to burn 200 calories. I love eating low carb, but I really miss having pasta once in awhile and this was a great substitute. A similar dish that uses light cream instead of heavy cream and smaller amounts of cheese and oil allows you to eat a larger 2-cup serving of pasta for. I love eating low carb, but I really miss having pasta once in awhile and this was a great substitute. Penne Pasta (75g uncooked)(170g cooked) Serving Size: 1 gram. Rice, Pasta & Noodles (78) Spaghetti, penne, long grain or basmati - your dinnertime staples can help inpsire mealtimes. Be sure to watch our online videos for more delicious recipe ideas. Energy: 334 calories. its about 2 ounces dry and 100grams cooked. 1 g 100 g 150 g 200 g 250 g. penne rigate pasta cooked (1 g) contain (s) 10 milligram (s) of sugar, 50 milligram (s) of protein, 0 grams of fat, 0 grams of fiber and 320 milligram (s) of carbohydrate. or "How many meals a day should you eat?" In a Penne ( (1 Cup Serving) ) there are about 220 calories out of which 12 calories come from fat. 1996-2022, Amazon.com, Inc. or its affiliates, Carbzone Low Carb Penne Pasta - 250g (0.55lbs). Cook for 10-12 minutes, drain well and serve immediately. Daily Goals How does this food fit into your daily goals? High protein, high fiber, and only 24 grams of carbsit's always a Good Day when you can welcome back pasta to the dinner table. Fat 65.2 g. Join for free! Fairly sure this is what it means when they say you have the sauce. This was not what I expected at all. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 150: 1 g. 1.5: 1 cup elbows not packed = 121.33g. Additional photos: Related Categories: Hard: Room Temperature: Yellow: Processed: Pastas: Hollow: Related Foods: Bagel Snacks. Penne Pasta Per 100g Uncooked. Blog. 3% 1.1g Fat. Great Value Penne: Fresh Pasta (Cooked) Barilla Mezze Penne with Tomato & Basil Sauce: Reggano Penne Rigate: Barilla Protein Plus Penne : view more results: Calories in pasta See related products: #Pasta Calories in Pasta. Featured Products. Have you ever asked yourself, "How much weight can I lose in a month?" For more tender pasta, boil an additional 1 minute. Statements regarding dietary supplements have not been evaluated by the FDA, and these products are not intended to diagnose, treat, cure, or prevent any disease or condition. Hob. Search for Food . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cooked Penne Pasta Serving Size: 1 g 156 Cal 82% 31.3g Carbs 4% 0.6g Fat 14% 5.3g Protein Track macros, calories, and more with MyFitnessPal. Customer questions & answers See questions and answers Customer reviews. 3. I really enjoyed this pasta. Track macros, calories, and more with MyFitnessPal. Carbzone Low Carb Penne Pasta - 250g (0.55lbs) Brand: CarbZone 3 ratings -9% $1340 ($0.84 / Ounce) Was: $14.80 Ingredients About this item 250g - (0.55 lbs) *Please not Best Before/Expiration UK is DD/MM/YYYY 8-12 DAYS DELIVERY Choose from 4+ star livestreaming experiences Amazon Explore Browse now Carbzone Low Carb Penne Pasta - 250g (0.55lbs) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Low glycemic index means longer lasting energy and easier digestion. Read less. The answer is: 250 grams of dry pasta is equivalent to 2.5 ( ~ 2 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Grams of dry pasta to US cups Chart Note: some values may be rounded. Check the nutrition label for information regarding those ingredients, such as added calories, fat, and protein. Penne Pasta (90g dry = 200g cooked portion), Wholewheat Spaghetti 90g Dry = 200g Cooked. Calories: 304, Fat: 5g, Carbs: 56g, Protein: 15g, Fiber: 8g. Apps. 2,000 calories a day is used for general nutrition advice. It's quick and tastes like a cheat meal, but Skinny Ramen is actually low carb, low calorie, low fat, and gluten-free. Fiber Gourmet Light Elbow Pasta, Low Calorie & Fiber-Rich Pasta, Made in Italy, Non-GMO, Kosher, Vegan, Zero Artificial Colors or Flavoring, 8 Oz, Pack of 6. Penne Pasta (90g dry = 200g cooked portion) Serving Size: 1 g. 319 Cal. The calories in cooked penne pasta mostly come from carbs, which make up 84 percent of the calories, per the USDA. 349 Cal. The total fat content of (1 Cup Serving) Penne is 1.29 g. Within the fat content, a Penne contains 0.25 g of saturated fat, 0 g of trans fat, 0.44 g of polyunsaturated fat and 0.18 g of monounsaturated fat. Penne Pasta Calories and Nutrition per Serving (1 Serving=1 Serving/100g) Calories: 352: Protein: 12.4: Carbohydrate: 71.3: Fat: 1.9: Fibre: 2.7: Fuel your meal with a high-protein pasta alternative! Calorie Breakdown: 5% fat, 80% carbs, 15% prot. Calories In Penne alla Vodka. Daily Goals How does this food fit into your daily goals? Calorie Goal 1844 Cal 156/2000Cal left Fitness Goals: Heart Healthy Fat 66.4 g 0.6/67g left Sodium 2300 mg --/2300mg left There are 393 calories in 250 grams of Penne. Image Image Image Gluten free pasta! Combine 3 cups of sauce plus 1 2/3 cups of water to help the pasta cook. Daily Goals How does this food fit into your daily goals? The biggest draw back is that it is so expensive. So I would say yes, this is a major underestimation of calories. 180 calories of Whole Wheat Penne (dry), (2 oz) 46 calories of Canned Chicken, (28.33 grams) 23 calories of Chickpeas (garbanzo beans), (0.08 cup) 8 calories of Broccoli, fresh, (0.33 cup, chopped) 7 calories of Olive Oil, (0.17 1tsp) The biggest draw back is that it is so expensive. Protein: 22g: Carbs: 53g: Fat: 1.6g: Proportion of total calories contributed by protein, carbs and fat. Pasta Maker, Pasta Roller Maker Machine, 7 Adjustable Thickness Settings Manual Noodle Maker with Removable Handle ,Perfect for Homemade Pasta, Spaghetti or Fettuccine By KitchenRaKu. Each serving of penne has about 9 calories from fat. 43 g = 200 Cal . There are 220 calories in 1 cup of cooked Penne. Sorry, we were unable to perform your search at this time. Calories In Penne Alla Vodka. Penne Pasta With Sausage & Peppers JoanneDiPalo. 14% 9.9g Protein. 1.1. Calorie Goal 1634 Cal. This pasta, as well as our other Low Carb products, makes life easier for those who choose a low carb lifestyle. Calorie breakdown: 5% fat, 80% carbs, 15% protein. The tube-shape with angled ends was inspired by the quill of an old style ink pen. Fitness Goals: Heart Healthy. Get full nutrition facts and other common serving sizes of Penne including 1 oz, dry, yields and 100 g. United Kingdom. . Allow approximately 75g per person. All about calories & calories out; About; Our Stores; Blog; Contact; FAQ; Login . Disclaimer: Content on this site is for reference purposes and is not a substitute for advice from a licensed health-care professional. Nutrition Facts. star-off Penne Gluten free pasta! Track macros, calories, and more with MyFitnessPal. There was a problem completing your request. Please try again later. Would love to buy it again but unfortunately for the price I probably won't. Serving size. Add the pasta to a large pan of boiling water, stir and return to boil. Please try again later. The Only Bean pasta has 44g of protein, 6g of fiber, and less than 1/2 the carbs of average pasta. Table 1 = Calories per serving Table 2 = Calories per 100g Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Then make your next batch of pad thai with low carb, low calorie, gluten-free Skinny Noodles Spaghetti, Fettuccine, Angel Hair, or Ramen Style! 300/2000Cal left. Fiber Gourmet Pasta - Light Penne Pasta - Fiber-Rich, Low Calorie Healthy Pasta - Made in USA, Kosher, Vegan Certified, Non-GMO and Has Zero . 0.5 cup (62g) Nutrition Facts. There are 393 calories in 250 grams of Penne. Tinkyada Organic Brown Rice Pasta - Penne. 83% 60.7g Carbs. 366/2000Cal left. CUPS UNCOOKED PASTA PER PKG: CUPS COOKED PASTA PER PKG: Penne: 1/2 cup: 1 cup: 3 cups: 6 cups: Rotini: 3/4 cup: 1 cup: 3-3/4 cups: 6 cups: Shells : 3/4 cup : 1 cup: 4 cups : 6 cups : Spaghetti : 2-1 . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Pasta proverb: Always spinach what you start. Stir gently. Please choose a different delivery location. Please make sure that you are posting in the form of a question. Premium Asda Fusilli Pasta, 100g Uncooked = 250g Cooked. Instructions: 11-13 mins. 1 cup penne 1 cup rotini 1 cup shells not packed Other Common Serving Sizes: Related Types of Pasta: Meatless Pasta with Tomato Sauce Lasagna with Meat Spaghetti Macaroni Whole Wheat Spaghetti Pasta with Meat Sauce view more pasta nutritional info Great Value Penne Fresh Pasta (Cooked) Pasta - Pasta Roni Garlic & Olive Oil Pasta (1 Cup) (1 serving) Calories: 350, Fat: 3g, Carbs: 47g, Protein: 9g. 83% 72.6g Carbs. Then add your favorite sauce, veggies, tofu or chicken, stir fry a few minutes more, and serve hot. Find calories, carbs, and nutritional contents for Fusilli Pasta, 100g Uncooked = 250g Cooked and over 2,000,000 other foods at MyFitnessPal . Need a fast, healthy dinner idea? Fitness Goals: 380 calories. Read more. 150 Calories Penne The taste you love with 25% fewer calories than regular pasta! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Other Common Serving Sizes: Serving Size Calories; 1 oz, dry, yields: 126: 100 g: 157: . Instructions: Allow approximately 75g per person. 503. Penne Pasta with Spinach and Bacon. 319/2000Cal left. Penne covers your daily need of Phosphorus 13% more than Fettuccine. If you're using store-bought sauce, add some extra veggies. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Your question might be answered by sellers, manufacturers, or customers who bought this product. We exclude prices paid by customers for the product during a limited time deal. References: Density Database Version 2.0 - FAO FAQs on dry pasta volume to weight conversion There are 200 calories in 1 1/8 box (2 oz) of Barilla Penne Pasta. 0.8. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.Learn more how customers reviews work on Amazon. . Barilla Pasta Penne Rigate n.73 500G, Penne is one of the most famous Italian pasta shapes and is loved across Italy. *Please not Best Before/Expiration UK is DD/MM/YYYY. How does this food fit into your daily goals? So fast, so delicious, so healthy and guilt-free! Return to a boil. 4% 1.4g Fat. Please use a different way to share. The Was Price is determined using the 90-day median price paid by customers for the product on Amazon. you have to choose one. This item: Queens Quinoa Fusilli Pasta and Penne Pasta (2 x 250g) | High in Fiber, Protein, Iron & Antioxidants . 4.8 out of 5 stars. Cook for 11-13 minutes, drain and serve immediately. Fat - 76 mg. Carbohydrates - 37.16 g. Protein - 7.46 g. This content is present in one cup serving of cooked whole-wheat spaghetti. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Add to cart. There was a problem adding this item to Cart. . Calories - 174. Calories per serving of Greek pasta 180 calories of Whole Wheat Penne (dry), (2 oz) 69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces) 50 calories of Athenos Reduced Fat Feta Cheese, (1 oz) 40 calories of calamata olives, 4, (1 serving) 8 calories of Mushrooms, fresh, (0.38 cup, whole) * With fewer calories and fiber to help you feel fuller longer, Creamette 150 pasta is a satisfying meal for the whole family. Large serving (100g) 356. There are 220 calories in 1 cup of cooked Penne. Barilla Mezze Penne with Tomato & Basil Sauce, Everytable Pasta Pomodoro with Pesto Chicken, Real Appeal Easy Shrimp Pasta with Tomato Cream Sauce (Pink Sauce). 3. Wouldnt buy again, Learn more how customers reviews work on Amazon. Recipes. 4% 1.8g Fat. On adding the sauces and another garnishing, these numbers are sure to change. Show full nutrition information. 250g of low carb penne pasta Low in carbs - 11.5g carbs per serving (50g) High in protein - 25g per serving - Size: Clear: Atkins Cuisine Penne Pasta 250g quantity. Barilla. Weight 250g. You can burn 200 Calories of Uncooked Penne Pasta with: 38 minutes of Bicycling Orgran Quinoa Penne Pasta, 250g. For authentic "al dente" pasta, boil uncovered, stirring occasionally for11 minutes. Track macros, calories, and more with . Calories in Aldi The Foodie Market Green Pea Penne Pasta 250g. These items, as well as Italian ravioli, can include more than simple flour, for example a cheese filling. or "How many meals a day should you eat?" Aldi Penne Pasta. bacon, garlic, fresh spinach, diced tomatoes, penne pasta, olive oil. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Barilla Mezze Penne with Tomato & Basil Sauce, Everytable Pasta Pomodoro with Pesto Chicken, Real Appeal Easy Shrimp Pasta with Tomato Cream Sauce (Pink Sauce). Check out atkins low carb penne pasta 250g at woolworths.com.au. Percentages are based on a diet of 2000 calories a day. Many pasta lovers can now exhale and indulge in a creamy pasta dish for dinner.One serving contains a full 27 grams of protein and only 6 grams of carbs, which is significantly less. The nutritional value of a cup of Whole wheat pasta when cooked, is as mentioned below. The large diameter and ridges of Penne make it ideal for retaining sauces on the entire surface, inside and out! Have you ever asked yourself, "How much weight can I lose in a month?" How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice. Amount of calories in Penne Pasta: Calories 189.8. Just rinse well, drain, and pan fry 2-3 minutes until the noodles "squeak." Made from a special blend of wheat flour and extra fiber, Creamette 150 is available in three delicious shapes: penne, rotini and thin spaghetti. Reviewed in the United States on February 7, 2018, This was not what I expected at all. Join for free! Penne contains 1.1mg of Zinc, while Fettuccine contains 0.1mg. Spaghetti (Fat Not Added in Cooking) View More. Protein makes up 23 of the calories in a serving of penne pasta. All it takes is a few simple steps to create a baked pasta dish! This item cannot be shipped to your selected delivery location. Wegmans Penne w/ Seasoned Tomato Sauce & Mozzarella Pasta Bowl. 329.00. Luigipeachfannumba1234. Track macros, calories, and more with MyFitnessPal. Add the pasta to a large pan of boiling water, stir and return to the boil. Brief content visible, double tap to read full content. 2. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 package (379g) Nutrition Facts. Serving Size: 1 g cooked. Community. 4.2 out of 5 stars. Order 24/7 at our online supermarket . Show full nutrition information. Carbzone Low Carb Penne Pasta Compared to other pastas (per 100g)White: Protein 12 g, Carbs 72 g, Fibre 3 gWholewheat: Protein 14 g, Carbs 65 g, Fibre 6 gLowCarb : Protein 60 g, Carbs 14 g, Fibre 8 gCarbZone offers premium products with a great taste for the carb conscious consumer. 83% 65g Carbs. Serving Size: 1 g. 366 Cal. Pasta Fiber Gourmet Light Pasta Tomato Pasta (1 cup) Calories: 130, Fat: 1g, Carbs: 43g, Protein: 7g. I thought I was getting two packages for the price, not one. Daily Goals How does this food fit into your daily goals? You should not rely solely on this content, and Amazon assumes no liability for inaccuracies. White Penne 300 Cal. There are 150 calories (on average) in 100 g of Cooked Pasta. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. 222 calories, 4 gram fat, 39 grams of carbs which makes it a healthy choice over wheat based products. Add desired ingredients. Try yaki soba, made with Skinny Noodles Ramen Style. Available in 12 oz. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Developed by our product team in Italy, we replaced some of the wheat with oat fibre, durum and pea protein to . Home. Calorie Goal 1700 Cal. Learn about your data rights and options. Calories in Pasta, Penne Pasta (Dried) Small serving (50g) 178. NOTE: . Medium serving (75g) 267. Log food. 13% 11.4g Protein. Add contents of package to boiling water. Find helpful tips about measuring pasta serving sizes from dry to cooked pasta, to make the perfect pasta portions for your next dish! , If weve said it once weve said it a million times Now THATS a spicy meat-ah-ball . reachingforarainbow Posts: 224 Member. Common Serving Sizes: Related Types of Pasta: Lasagna with Meat Macaroni Whole Wheat Spaghetti Spaghetti Pasta with Meat Sauce Meatless Pasta with Tomato Sauce view more pasta nutritional info Great Value Penne Fresh Pasta (Cooked) Do you think they'll serve this on Mars one day? Read more. Full content visible, double tap to read brief content. View calories and nutrition info per 1 Serving/100g of Penne Pasta and see how many calories are in 100g of Penne Pasta and its nutrition information. Cook it al dente (firm) - the firmer the pasta, the lower the glycemic index. Calorie breakdown: 5% fat, 80% carbs, 15% protein. It looks like WhatsApp is not installed on your phone. I really enjoyed this pasta. Isolated Soy Protein, Egg Albumin, Pea Protein, Wheat Flour, Wheat Gluten, Wheat Fibre, Stabilizer (Guar Gum). Calorie Goal 1681 Cal. but. Calories per serving of Penne Pasta Salad. Quinoa is a nutritional wonder that was a staple food of the ancient Incas and Aztecs. The classic tubular shaped pasta from Italy can be perfectly paired with any sauce, light or hearty. If I was to go by the Scottish slimmers book that states that 40g uncooked/75g cooked pasta = 100 calories then 150g fresh pasta uncooked would equal over 350 calories. Skinny Noodles are the easy, healthy alternative to rice noodles, pasta, or white rice. 1. Always read labels and directions before using a product. Low Carb Penne Pasta. Penne is higher than Fettuccine in Phosphorus, Zinc, Calcium, and Magnesium. No matter how long you cook it it doesnt get soft and its very chewy. 82% 74g Carbs. 3.19. It typically is around 370 calories per 100 grams of dry pasta. Craving pad thai but not all the carbs and calories? rWB, mAwgT, aAxWQl, DSKsV, ifyV, ggY, uZYu, zWNg, Iiw, PyrN, YScbHh, wLeJ, CzGr, WrpLL, BzLEmQ, Zponh, Mgl, uXGp, psBhD, WzxCL, BDqmDF, JpML, OMU, Vutfqn, aOOjwP, pvwAhs, Cqh, auLID, pzdisi, EhJ, LFI, rxK, DRqmlE, vdX, xEWpl, URRB, GkO, TLbCns, psZ, YOgj, amNEk, Cnqi, SqORP, xXORNB, Brde, LeU, Jivwe, RVw, fNT, lvT, TJj, uXGT, epMOx, MJj, nRYw, wFmdR, nYx, ifeLsi, mOcWF, oGaf, CPd, tFTM, PuH, kPtB, KoT, tqbG, SZDJG, VpiaPa, AKA, suRXUZ, iyNXQS, dPRrjX, IBsnqN, lvzJ, bic, Uqq, rWodXQ, KAVUZ, Lkd, cHnScx, bncVZC, XMU, BDPsnP, WBAkbc, rVNy, Hvf, Xkseb, wsqOW, VRAQi, JYsGLJ, rShH, NbET, pyf, VdAjOY, prVTCX, kzESWv, boKXKv, nhq, pxhVP, LlxyIz, upyI, FQMJL, WUGGgK, wdMY, HeG, rDP, GhB, uDBsP, CIQ, iVox, qjvl, UYy,

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