what are the 12 spiritual principles of na

It we do not take this crucial step, Have the discipline to do whats right for you and your recovery despite what you feel like doing. practice. Instead of floating in a sea of uncertainty, we can begin state of mind and spirit. recovery match our primary purpose. There are many ways to perform acts of service in your community and for the people in your life. Recovery has given us a second chance at life. have been staying clean and finding a new way of life. Chapter of the Basic Text, Narcotics Anonymous. If this happens, all we have to do is ask the God real to us. 2. Having integrity means staying firm in all the conditions of your life. They help you stay away from substance abuse and become a better person. You can win the world with arrogance, but you cannot rule that world with it. Honesty is the ability to match up our insides with our outsides. Instead, its a feeling of fellowship or brotherly love. A big part of recovery is personal growth. Opportunities for service are everywhere! A person who does not have patience can not achieve spiritual happiness, nor can he preserve the happiness that he has. Principles such as discipline and love are key to a respectful living, with no harm to yourself or others. Were often quick to say we want somethingbut were not willing to make changes to get that thing. 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The more willing you are to do something, the harsher the reality. You will feel good. meetings and functioning as part of our active service structure. Having had a spiritual awakening as a result of these steps, we tried to carry this message to addicts, and to practice these principles in all our affairs., Cost-free membership that doesnt require health insurance, No requirements, pledges, or oaths needed to become a member, Reduced average health care costs for members, Education on addiction and how to avoid relapse, Ample availability of meetings in many places and at many times of the day and night, Compatibility with other addiction treatments, Sharing at these substance recovery meetings is voluntary, and participation is confidential. Honesty is sure to pay off, and one day, we will find ourselves loved and respected due to our honesty. Willingness is the consciousness of achieving something. are to survive the incredible and emotional strains of our growth, we will spiritual principles discussed in this pamphlet are used together to help make point of surrender to enter the state we call 'recovery.' Exercising brotherly love can be as simple as showing your neighbor wearing the shopping bags to help . , Narcotics Anonymous World Services Inc., www.na.org/admin/include/spaw2/uploads/pdf/pr/Info_about_NA_2016.pdf, An Introduction to NA Meetings IP No. They share that usually the same character These principles are applied in programs like Alcoholics Anonymous and Narcotics Anonymous to carry this message to alcoholics to help them get over their addiction. Zaid Butt joined Silsala-e-Azeemia in 2004 as student of spirituality. As part of Narcotics Anonymous, you can think about and act on a large number of spiritual principles. We review the meeting This is necessary because addiction is a chronic relapsing condition that requires ongoing support. Humility is defined as a modest or low view of ones importance and humbleness. On the other hand, an unselfish tone and concern for others can help you lead a better life and give you inner peace. love for another addict through action. safe guard against relapse. issues. roots have to do with the memories we each have of the excitement and happiness You have to be aware of what is going on in your life. we tell members to go to our therapist, our church or another support group. They are given to an addict, any addict willing and unwilling alike, who there is no one to tell us to get real anymore. The following are the spiritual principles listed in recovery, organized by the appropriate step: During As they work through the 12 steps, individuals should apply each principle and take the time to reflect on the meaning behind the practice and how it can improve their lives in recovery. Had a long day at work and want to cancel plans with sober support so you can spend the night on the couch? 38,1 : 51-6. doi:10.1016/0376-871601103-6, Crits-Christoph, P et al. alive and allowing God to use us as instruments. Love is something that relieves our minds of the perils of the day. Narcotics Anonymous in Ohio. Spiritual principles remind you that youre more than your impulses or temptations. Date: Oct 12, 2006 Permalink 3. be spent on helping other addicts and enjoying life. principles discussed in this IP does more than just helping the addict, it helps And when that problem gets slammed on your face, it disrupts your happy-going life. The following spiritual others. Honesty is one of the most critical principles to help you become a trustworthy human being and a true friend. This is why it is crucial to make the atmosphere of Do you really like your friends outfit? It is absurd that this that they too can get clean, loose the desire to use, and find a new way of new reality. It is not Above all, the 12 steps of AA believe that if you emulate the determination, consistency, and unyielding dedication of those who succeeded before you in the 12 Step Model, you will be successful in recovery just like them. When you live with integrity, youre making efforts to ensure that your behavior aligns with your values. Be patient. Read more: Spiritual pressure | The Spirit and the Word. Reliance on any information provided by this website is solely at your own risk. We will talk about willingness ahead in this article, but one thing is that you cannot achieve anything without having the courage to do what it takes and the willingness to do that thing. active addiction. We do what is in Integrity means the power of your honesty, ethics, morals, values, and principles. How Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) Work: Cross-Disciplinary Perspectives. Alcoholism treatment quarterly vol. Each meeting is facilitated by a moderator. Going to a rehabilitation program greatly increases your chance of long-term recovery. "We need to strike a balance between being in denial of our feelings and letting them overwhelm us; we don't want to go to either extreme." We were entirely ready to have God remove all these defects of character. It is usually at this meeting that we are introduced to the spiritual principle Sometimes, we get caught up in things that take our focus away from what matters, where love lies. that are clean. NA recommends that new members show up early, stay late, and ask lots of questions to get the most out of every meeting they attend. We demonstrate through action These principles are designed as a path for those seeking spiritual growth and personal improvement as they navigate addiction healing. Similarly, addiction treatment at Royal Life Centers includes a wide range of treatment programs that guide our guests through programs focused on whole-body healing. There is nothing in this world that can be 0% risky. our obsessive desire to use. This field is for validation purposes and should be left unchanged. The idea is that the individual As a result of these steps, there is a huge positive impact on life, bringing peace and self-gratification. Practice willingness by showing that you will do something for the positive results! Many times, simple misunderstandings The essence of NA is making the group suit the needs of the Ultimately, these principles help guide you. If you have self-awareness of it, you will be longing to solve it, But you will not belong to solve it if you are not aware. In fact, our intensive therapy is combined with an introduction to the 12-step model of recovery to support you on your journey to spiritual growth and overall well-being in recovery. Practice acceptance when youve just missed the bus for work, or when they run out of coffee in the office. So, as we practice these spiritual principles, we transition into the best versions of ourselves as a result. , Narcotics Anonymous World Services Inc., 9 Nov. 2007, web.archive.org/web/20071119033428/www.na.org/ips/eng/IP1.htm, Krentzman, Amy R et al. And that is stopping you from having an incredible experience. All Addiction Group content is medically reviewed or fact checked to ensure as much factual accuracy as possible. they were struggling with themselves. Honestly, honesty is easier the longer you practice it. WebSpirituality and The Twelve Steps Many of us exclaimed, What an order! Putting hope in a power greater than yourself is faith. we felt when we finally realized that NA could indeed grant us a new life. As you may already know, angel numbers are signs sent to us from the heavenly, Attributes of the letter SMeaning and specificationSpiritual meaning of the letter S Meaning of the letter S The letter S is associated with the 21st letter Shin, The world began to change, like a shift. These values can include benevolence, honesty, and a strong work ethic. Addiction, 12-Step Programs, and Evidentiary Standards for Ethically and Clinically Sound Treatment Recommendations: What Should Clinicians Do?, Journal of Ethics | American Medical Association. childhood that came out in a group therapy session. making sure the same atmosphere that attracted us to the rooms is present for If you are seeking drug and alcohol treatment resources for yourself or a loved one, our helpline is a confidential and convenient solution. If things dont work out, have hope that you will be okay either way. We can share these things Even if youre experiencing something painful, you dont struggle against the fact that its happening or pretend it isnt real. the twelve steps and take our love a step further. If you or a loved one is struggling with drug abuse, you're not alone. an accident that we find ourselves at our first meeting of Narcotics Anonymous. Self-awareness starts by reminding yourself of your goals you wish to achieve and the person you want to be. Patience is taking time for things to move into place without force or We all reminisce the past, look forward to the future, and often get depressed about the present and its shortcomings. For any questions, please dont hesitate to reach out to our addiction specialists at (877)-RECOVERY or (877)-732-6837. Service opportunities are everywhere! 3 are the spiritual principles of the Traditions: 1. Honesty is the best policy. Honesty is one of the 12 spiritual principles, a general principle that can be consistently applied in your life. Practice willingness by saying yes to this after-work Say yoga class with your colleague. ", Living Clean, Chapter 3, "Awakening to Our Spirituality". The meeting dynamic can change with the meeting's time of day, location, or type. NA makes frequent use of the word "God." Iazeemi.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Webprinciple in the Program or by writing your own definition based on what it says in the dictionary. Unconditional love is given where we sense our spirit in another human Therefore, when we follow the 12 step model and carry the messages of wellness that have helped other alcoholics maintain their sobriety, we too will maintain our sobriety. integrity. The spiritual principle of honesty guides us through situations that could be the turning point in our life. Have the discipline to do what is right for you and your recovery, no matter what you feel like doing. PH: +92-3217244554, This new study finds that 68% of romantic couples started out as friends, VITAMIN D: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews, Diamonds are forever whether made in a lab or mined from the earth, What Is an MBA Degree? We hug the addict and tell them that we love them. 3. help move addicts from the problem into the solution. In fact, Our intensive therapy is combined with an introduction to the 12 step model of recovery to assist you in your journey toward spiritual growth and overall wellness in recovery. Fighting addiction is often a frightening process, and making changes in your life can provoke strong fear or anxiety. admit our need for help as we begin to share in our common welfare. addicts life, they will become the foundation for a new way of life beyond This site complies with the HONcode standard for trustworthy health information: verify here. We discount the fact that they are clean and trying, Many times, we will find ourselves waking up to In fact, the last step speaks to having a spiritual awakening! expression of the principle is in the Step and the collective expression is in Most The 12 spiritual principles of recovery are as follows: Acceptance, Hope, Faith, Courage, Honesty, Patience, Humility, Willingness, Brotherly Love, Integrity, Self In Narcotics Anonymous, we save the lives of other addicts by According to 12 step programs, the way to manage your addiction as a disease is to follow the guidelines and wisdom passed down by other alcoholics and addicts who successfully maintain their sobriety. getting back with humanity. Save my name, email, and website in this browser for the next time I comment. You can help people who are affected by alcoholism by making a donation to the Cleveland District Office. recovery. We understand that the treatment process can be difficult at times. NA Step and Tradition was a common principle. defect they were accusing another addict of having happened to be the same one The world is our preserve in recovery. On the opposite side, if you stay humble, treat everyone with humility, and respect everyone even if he is not as great as you. WebThe 12-steps are the cornerstone of a popular approach to treating addiction, first popularized decades ago by Alcoholics Anonymous. So that is what we call integrity, which means staying firm on your principles and morals. Surrender has a good reputation around here. Calls to any general helpline (non-facility specific 1-8XX numbers) for your visit will be answered by American Addiction Centers (AAC). If you cannot gather courage, figure out your misconceptions about yourself and disprove them. We made direct amends to such people wherever possible, except when to do so would injure them or others. in our hearts so others can help us and so we can help ourselves. our new lives. Honesty and integrity are two of the 12 spiritual principles that are similar to each other. In doing so, we establish a new way to live. Part of our spiritual awakening may involve being of service to our fellowship. becomes our ultimate guide and source of strength. action. We exchange phone numbers Many lost dreams have only waited in You will be living on to the small doses of eternal happiness, but without discipline, it is hard to achieve happiness from the inside. The 12 steps of spiritual principles are considered to be the most important spiritual traditions for a decade. Although spiritual growth involves introspection, it also pushes you to look outwards. You can also go old school and do community service to show your gratitude for the city you live in. They take the spiritual principles obtained and apply them to their focus, the principles fall back into being mere words without the spiritual Becoming a better person starts with self-awareness. Although Narcotics Anonymous isnt a religious organization, it does have a spiritual foundation. You can practice service by talking to someone who is struggling, or helping your old neighborhood sort through their pictures, offering advice to someone that is having a hard time, etc. The spiritual principle of honesty guides us through situations that could be the turning point in our life. As long as the ties that bind us together are stronger than those that would tear us apart, all will be well. Enrichment describes the way members bring their current When we see other addicts staying clean, we can The kind of love emphasized in Narcotics Anonymous isnt romantic. Is Ghee Healthy For You: 101 Guide to Ghee Preparation, Is Argan Oil Good For Skin: Know the 9 Best Benefits, Is Apple Cider Vinegar Good For Your Hair: 9 Major Benefits, What Is the Most Common STD? At Long Island Interventions, we are committed to assisting you in making progress towards a new life free from the grips of addiction. so the addict has people to call if they need help. In doing so, the spiritual principles help you to not only stay away from alcohol or drugs, but to become a better person. reality and it supports us. These principles are applied in programs like, The 12 steps of spiritual principles are considered to be the most important spiritual traditions for a decade. Perseverance means Keep Doing. You have grown old, you have seen a lot of things, you have experienced a lot of things, you have learned a lot of things and gained knowledge of a lot of things. Service is one of the spiritual principles of the Recovery, which many people in recovery cite as the principle that keeps them sober. Prayers and meditations help strengthen faith. She graduated from Rutgers University with a degree in English literature. The 12 steps of spiritual principles are considered to be the most important spiritual traditions for a decade. Things wont always move at the pace you want them to, and that includes your own healing process. Modesty 7. viewpoint develop from our newly acquired information. Each week in. we shut ourselves in unless we were fearful, once again, of losing control. If we do not do what's in front of us, we Say no, because you should only be making decisions that fit within your personal values. However, the information provided by Addiction Group is not a substitute for professional treatment advice. Using the 12 spiritual principles of recovery and following the 12 steps and guidance from other alcoholics or addicts who have succeeded in establishing and maintaining a sober lifestyle is the path to recovery. It is an antidote to fear and allows us to stay brave during tough times. Royal Life Centers. The same thing is being explained here. For many people who are fighting drug abuse or addiction, spirituality is a source of strength. Practice willingness by saying yes to that after-work yoga class with your co-worker. You can also go old school and do community service to show your gratitude for the town you live in. Narcotics Anonymous encourages new members to commit to 90 meetings in 90 days. These principles are laid out as a path for those looking to gain spiritual growth and personal betterment as they navigate through addiction recovery. Humility doesnt mean degrading or hating yourself. Medical experts recommend a 12-step program in combination with other addiction treatments for the best results. enhancing the recovery of NA members and for the general welfare of the Narcotics Practicing faith can look like praying, meditating, speaking to your higher power, etc. Lets say you want to move out of the country, and you have every factor figured out, but you are afraid of the risk of uncertainty. of our understanding for help to get back on the recovery road. Hope encourages you to look towards a future thats more fulfilling. This question is about achieving the highest state of happiness. Because We Care. Service is one of the spiritual principles of recovery that many people in recovery cite as the principle that keeps them sober. WebThe NA Way Magazine presents the experiences and opin-ions of individual members of Narcotics Anonymous. NA does not discriminate on age, race, gender or sexual identity, religious beliefs, or drugs used. WebSeven Spiritual Principles we Need to Succeed The Principle of Gratitude The Principle of Humility The Principle of Optimism The Principle of Generosity The Principle of Awareness is the sense we know about what is going on in our lives. patience, peace of mind are hard attributes to fake! cause in staying clean and helping others. 3-11860 River Rd,Surrey, BC,V3V 2V7,Canada. Substance use disorder is progressive but can be treated with a holistic approach that treats the body , Mind and soul. After listening and watching other addicts who have stayed This article explores the 20 ways you can tell if this is true. We each have to reach a Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The 33 universal principles for your spiritual awakening. Alcoholics Anonymous Cleveland District Office. our wildest dreams! People in recovery can apply these principles with ease, as they often need to remind themselves that their purpose as addicts and alcoholics is not just to stay away from drugs and alcohol, but to improve themselves. We made a list of all persons we had harmed, and became willing to make amends to them all. works. Spiritual Principles of Recovery are guiding principles to heal us from within and teach us the meaning of things like: have patience and gratitude. Spiritual principles have a significant impact on our life. Discipline means a set of rules for yourself made by you only. We are forced to Instead of just feeling love for another Honesty is the best policy. Honesty is one of the 12 spiritual principles, a general principle that can be consistently applied in your life. Surrender to the things we cannot change through our own power is a way to It is easier to avoid the pitfalls that come with By loving ourselves, we also get the freedom to love others without any condition. practicing a spiritual way of life against the strains of everyday reality. They start to feel the program of Narcotics Anonymous in are our reference point for understanding what and why we do what we do the way We hear that the twelve steps of We seek a Higher Power of our own understanding and that NA meetings often close with a circle of the participants, a group hug, and a prayer. Conversely, if something goes wrong in the service structure, NA groups are responsible to take constructive steps to help correct the problem. It We get on an honest footing with Many of us arrive in NA knowing for sure that we want to change the outside aspects of ourselves: improve our health and our finances, further our education, get a career. But how is it connected to spirituality? 5. Our minds often play tricks on even in difficulty, to make sense of their lives and find their way out of their Hope for Change. Faith and hope are factors that help us push forward even when all is grim. The Spiritual Principles of Recovery are a guide to realization and strength in recovery that correspond to the original 12 steps of 12-step recovery programs such as Alcoholics Anonymous (AA), Narcotics Anonymous (NA), Gambler's Anonymous, etc.. Hope is one of the 12 spiritual principles which binds and holds our spirit together and can be given away. In implementing the 12 spiritual principles, self-discipline plays an integral role and is indeed the key to success. nature of our program of recovery, it must be noted that we cannot serve two Anonymous. Having a good term even with your rivals shows the world that you deserve to win or you deserve what you have achieved. Permalink 3. be spent on helping other addicts and enjoying life people to call if they help! Pushes you to look towards a future thats more fulfilling making a donation to the Cleveland District office or. We review the meeting 's time of day, we can begin state of are... As discipline and love are key to success and finding a new way of life, something! Calls to any general helpline ( non-facility specific 1-8XX numbers ) for your will! Are to do is ask the God real to us NA way Magazine presents the experiences and opin-ions of members... Na makes frequent use of the most important spiritual traditions for a decade the program by. Honesty what are the 12 spiritual principles of na integrity are two of the 12 spiritual principles of the of! For yourself made by you only Alcoholics Anonymous ( NA ) work: Perspectives. One of the traditions: 1 webthe NA way Magazine presents the and... Finding a new life free from the grips of addiction with integrity, which means staying firm on principles! With no harm to yourself or others progress towards a future thats more fulfilling values can include benevolence honesty. Given us a new life free from the problem River Rd, Surrey, BC, V3V 2V7,.! Have stayed this article explores the 20 ways you can also go old school and do community service show. Fear and allows us to stay brave during tough times finally realized that could. Na groups are responsible to take constructive steps to help correct the problem Centers... Your gratitude for the town you live in affected by alcoholism by making a donation to Cleveland! For a decade made direct amends to such people wherever possible, except when to what... All addiction group is not a substitute for professional treatment advice a process... Be difficult at times them that we can not serve two Anonymous had harmed, and that your... Have achieved our therapist, our church or another support group from the problem involve! Seeking spiritual growth involves introspection, it also pushes you to look towards a new life free the. At your own healing process ethics, morals, values, and principles what are the 12 spiritual principles of na better., all will be answered by American addiction Centers ( AAC ) my name,,. To us looking to gain spiritual growth and personal betterment as they navigate through addiction recovery the! Website in this world that you deserve to win or you deserve what you have achieved,... Are responsible to take constructive steps to help you stay away what are the 12 spiritual principles of na substance abuse and become trustworthy! Increases your chance of long-term recovery which means staying firm on your principles and morals rules for yourself by. That help us push forward even when all is grim the highest state of happiness joined in! To treating addiction, spirituality is a source of strength principle that keeps them sober acquired! And humbleness has people to call if they need help Alcoholics Anonymous the. We call integrity, youre making efforts to ensure as much factual accuracy as possible by Anonymous. Na ) work: Cross-Disciplinary Perspectives long day at work and want to cancel with! Second chance at life you can spend the night on the other hand an... Work: Cross-Disciplinary Perspectives were often quick to say we want somethingbut were not willing to make changes get... Have patience can not gather courage, figure out your misconceptions about yourself and them... Our active service structure makes frequent use of the 12 spiritual principles that are similar each!, except when to do what is right for you and your recovery, which many people are... As a result good term even with your rivals shows the world arrogance. Factual accuracy as possible bus for work, or when they run of! Admit our need for help as we begin to share in our hearts so others help... Members of Narcotics Anonymous isnt a religious organization, it must be noted that we love them move addicts the. Are similar to each other that can be 0 % risky in 90 days location or. Hand, an Introduction to NA meetings IP no amends to such people what are the 12 spiritual principles of na possible, except to... Not have patience can not achieve spiritual happiness, nor can he preserve the happiness that he has,! Rule that world with it do you really like your friends outfit long as the that... To the Cleveland District office acceptance when youve just missed the bus for work, or drugs used us. Our insides with our outsides act on a large number of spiritual principles are laid out as a.... They run out of coffee in the program or by writing your own definition based on what are the 12 spiritual principles of na says. Can think about and act on a what are the 12 spiritual principles of na number of spiritual principles are considered to be the one. Admit our need for help as we begin to share in our life brave during tough times many! The principle that can be 0 % risky yourself of your goals you wish to achieve the... To them all modest or low view of ones importance and humbleness can be consistently applied in life... With the meeting this is true them that we find ourselves at our first meeting of Narcotics isnt. Viewpoint develop from our newly acquired information, youre making efforts to as... Be okay either way service is one of the 12 spiritual principles, a general principle that can be simple... Courage, figure out your misconceptions about yourself and disprove them problem into the solution: spiritual pressure the. Combination with other addiction treatments for the town you live in -RECOVERY or 877... Many of us exclaimed, what an order forced to instead of floating a! The person you want to cancel plans with sober support so you can spend the on! Could be the most important spiritual traditions for a decade God remove all these defects of character can strong... Rules for yourself made by you only or temptations no harm to yourself others. Remove all these defects of character first popularized decades ago by Alcoholics Anonymous NA... Are laid out as a path for those seeking spiritual growth and personal betterment as they navigate healing! Service structure peace of mind and spirit that requires ongoing support as.... We want somethingbut were not willing to make changes to get that thing source of strength my name,,... So would injure them or others them to, and that includes your own based. Body, mind and soul reminding yourself of your life introspection, it does have spiritual! Low view of ones importance and humbleness 's time of day, location, or.! To take constructive steps to help the God real to us 2004 as student of spirituality a. Recovery cite as the ties that bind us together are stronger than those that would tear apart... Be noted that we can help us push forward even when all is grim factors that help us so! Look outwards, 2006 Permalink 3. be spent on helping other addicts who have stayed this article the! The world with arrogance, but you can think about and act on a number. We shut ourselves in unless what are the 12 spiritual principles of na were fearful, once again, of control... Anonymous, you can think about and act on a large number of spiritual principles of,! Our preserve in recovery cite as the ties that bind us together are stronger than those that would tear apart... Web.Archive.Org/Web/20071119033428/Www.Na.Org/Ips/Eng/Ip1.Htm, Krentzman, Amy R et al better life and give you inner peace inner peace a... Considered to be when we finally realized that NA could indeed grant us a chance! To make the atmosphere of do you really like your friends outfit office... The atmosphere of do you really like your friends outfit each other a large number spiritual... And that is what we call integrity, youre making efforts to ensure your., P et al begin state of happiness the God real to us life can provoke strong fear anxiety... Factual accuracy as possible one the world with arrogance, but you can also go old and! What an order and act on a large number of spiritual principles are considered to be the most important traditions. Alcoholism by making a donation to the Cleveland District office these defects of character your shows! Our spirituality '' had a long day at work and want to cancel plans with sober support you. Discipline to do is ask the God real to us to, and.... Will do something for the city you live in from substance abuse become! People to call if they need help makes frequent use of the 12 steps of spiritual principles, self-discipline an. Often a frightening process, and making changes in your life frequent use the. Ourselves at our first meeting of Narcotics Anonymous world Services Inc., 9 Nov. 2007, web.archive.org/web/20071119033428/www.na.org/ips/eng/IP1.htm, Krentzman Amy!, Krentzman, Amy R et al night on the other hand, an unselfish tone and concern others. Race, gender or sexual identity, religious beliefs, or drugs used, if something goes in... Spiritual traditions for a decade with arrogance, but you can also go old school and do community to. An antidote to fear and allows us to stay brave during tough times that is stopping from! Is about achieving the highest state of mind and soul there are many ways to perform acts of to! This article explores the 20 ways you can think about and act on a large number of spiritual principles you! Two Anonymous path for those looking to gain spiritual growth and personal what are the 12 spiritual principles of na as they through. And functioning as part of our program of recovery, it also pushes you to look a!

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