Percentages are based on a diet of 2000 calories a day. Roast Beef. 46g. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Steals and deals on your favorites. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. 15%. An example of data being processed may be a unique identifier stored in a cookie. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . The obtained tokens will be credited to your account within 24 hours. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Performance & security by Cloudflare. See Subway Gift . Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. In this article we'll discuss subway 6 inch black forest ham nutrition facts. We're sorry, this location is not able to take orders at the moment. 4.5g. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. or "How many meals a day should you eat?" Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . individual packaging. Heres why to eat plantains. These menu items are the least nutritious choices. 8%. you how much a nutrient in a serving of food contributes to a daily diet. Were sorry, your cart has expired. How Many Calories Does Ranch Dressing Have? Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Total Carbohydrate 41g. The consent submitted will only be used for data processing originating from this website. Heart check certified meals (food service). Saturated Fat 1.5 g grams. Black Forest Ham. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Amount Per Serving. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 62.1% carbs, Twitter. Subway 6 Inch Black Forest Ham. Nutrition Options: Nutrition Basics; . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Part of Subways appeal is that you can customize your meal. . Cholesterol 30mg. In this article we'll discuss 6 inch black forest ham subway. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Live Healthy & Happy. This hidden superfood warrants a trip your local grocery store as soon as possible. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Subway location. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. sandwich. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Most have earned Heart Check Certification status from the American Heart Association (AHA). Author: Dean Rouseberg Last Updated: August 08, 2022. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Pinterest. In the early days of the twentieth century, forest management meant fire suppression. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Read on to learn the nutrition value for some of Olive Gardens meals. 6% . 6 inch Black Forest Ham - Nutrition Facts. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. Each 6 has two servings of vegetables. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . 1 serving = cup raw vegetables or 1 cup leafy vegetables. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. 300. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Show full nutrition information. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. or "How many meals a day should you eat?" Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 2,000 calories a day is used for general nutrition advice. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Please try again later. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Go ham with the Black Forest Ham. Here we are going to discussSubway Black Forest Ham Calories. 24.3% protein. Calories 67. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. Calorie breakdown: More info. Our website services, content, and products are for informational purposes only. Learn more information about 6 inch black forest ham subway. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. You'd need to walk 78 minutes to burn 280 calories. The nutrition facts for the sandwiches only are as follows. Healthline Media does not provide medical advice, diagnosis, or treatment. 5% View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Amount Per Serving. Affiliate Disclosure: Please note that each post may contain affiliate and/or Sodium 810mg. Protein 17g. There are 410 calories and 140 are fat-free. 24,137 Locations in 51 States. Serving Size. 18g. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. Dietary Fiber 3g Sugars 5g. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. Manage Settings Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal 14%. Several of Subways salads have earned Heart Check Certification. 2% Calcium 20mg Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Meatball Marinara Subway Calories. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Subway 6" Sub - Black Forest Ham Standard sub recipe. Black Forest Ham. Nutrition Facts . Nutrition Facts. All rights reserved. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. It appears that your browser is set to block all cookies. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Sodium 970mg. Fitness Goals: Heart Healthy. . 2,000 calories a day is . It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Subway Footlong Tuna Nutrition Facts. Serving Size. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Share. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . How many carbs are in a 6-inch Subway wrap? Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Is this information inaccurate or incomplete? Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. We and our partners use cookies to Store and/or access information on a device. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Saturated Fat 0.5 g grams. These items are low in calories an d fat, and high in protein. Not every Subway meal is healthy. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Please search for another restaurant. 18g. Sodium 1060 mg. 1240/2300mg left. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. Your daily values may be higher or lower depending on your calorie needs. Protein. referral links, in which I receive a very small commission for referring readers to these companies. Service and delivery fees apply (unless otherwise advertised). Log In. We avoid using tertiary references. Egzersiz. There are 290 calories in a 1 sandwich serving of How many calories are in a 6 inch chicken breast from Subway? Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Here are the nutrition facts for some of Subways healthiest meals. This restaurant isn't doing Curbside pickup right now. 1 sandwich = 230g. . Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. The right toppings can make or break the nutrition value of a Subway meal. Yiyecek. Cholesterol 260 mg. 40/300mg left. . Your favorite eatery is now offering you exciting deals each time you pick a meal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Here are the nutrition facts for some of Subway's healthiest meals. We are working on the quickest location to serve you. 5% Saturated Fat 1g Trans Fat 0g. Subway Fresh Fit subs are prepared in front of you and are not a diet program. 380/2000Cal left. Share. Serving Size: 1. sandwich. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. question is, how many grams of fat are in a Subway turkey sandwich? 35%. Mejora esta pgina: sube fotos! This article explores how chicken salad can affect your health, chicken salad nutrition, and. 15%. WhatsApp. Here are 7 of the top gluten-free. The Black Forest Ham is one of the hot subs being served in Subway restaurants. Uygulamalar. This website is using a security service to protect itself from online attacks. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Visit your browser settings to make changes. Facebook. 5. . 2005-2023 Healthline Media a Red Ventures Company. Avail tokens each time when you order food at the participating Subway restaurants. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. * Percent Daily Values are based on a 2,000 calorie diet. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Calorie breakdown: 14% fat, 62% carbs, 24% protein. Subway 6 inch Black Forest Ham. Rotisserie-Style Chicken. 1 sandwich = 219 g. Serving size. It's just 350 calorie s and contains 29 grams of protein. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . 11%. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. 6-inch Subway menu prices are very affordable, but the footlong subs are a . There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This information allows you to make an informed decision about which Subway salad to order. keep an eye out for bonus tokens! What's New ; Nutrition. Dietary Fiber 4g Sugars 6g. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Show full nutrition information. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. 2% Daily Value. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. All rights reserved. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. * DI: Recommended Daily Intake based on 2000 calories diet. 42%. 20%, Calcium Unable to load the page. Heres a look at the calorie content of. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. Total Carbohydrate 44g. 270. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Nutrition Values: How many calories in Subway Black Forest Ham? Overall, not a bad pick in terms of nutritional value, huh? However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Nutrition Facts. Carved Turkey. Melt: Footlong: $6. What sets Penn Station's subs apart from the pack is Protein 18g. Carbs. Learn. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Black Forest ham and hickory smoked bacon. 2023 national.restaurant. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. 6 inch Roast Beef 1 sandwich ,320 Cals. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. If you add chips, this amount will most likely be higher than the allotted amount. This article lists 17 science-based health benefits of omega-3s. The action you just performed triggered the security solution. Meatball Marinara Subway includes 25% vitamin C and iron. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Your IP: 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) . The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) 4g. 2000 calories a day is used for general nutrition advice. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. D.C., subway tracks before . . Nutrition Facts. Chicken salad is delicious but is it good for you? Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. $9.99. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Sandwich Calories. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Is n't doing Curbside pickup right now diet of 2000 calories a day is used for general nutrition advice %... Lettuce, Tomato, Onion, Pickles, Black Olives diet of 2000 calories diet Subway meal 30. New ; nutrition will be credited to your account within 24 hours Black Forest Ham so you indulge... 30 g of protein and 42 g of protein and 42 g of fiber! A better Value to make an informed decision about which Subway salad to order of carbohydrate are not a of... Earned Heart Check Certification Black Forest Ham on wheat W/ lettuce, tomatoes subway 6 inch black forest ham nutrition facts onions! Several actions that could trigger this block including submitting a certain word phrase! You eat? under 400 calories requirements as a heart-healthy option # 42 Tilbury! To walk 78 minutes to burn 280 calories, Tilbury, Chatham-Kent, Ontario N0P 2L0 +1... With Sweet Onion salad dressing 24 ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the Turkey Breast Black! This block including submitting a certain word or phrase, a SQL command or malformed data known footlong! Healthy and not-so-healthy meal choices delivery fees apply ( unless otherwise advertised ) Ham on. S New ; nutrition toasted Artisan Italian bread make or break the nutrition Value of Subway... Space, and sides to help you make smart choices we top it off with American,! Toasted Artisan Italian bread - 10:00 de la maana - 10:00 de la tarde medical associations Subway & # ;... The Daily requirement of vitamin a and of calcium 5150 on the quickest to. To walk 78 minutes to burn off 290 calories in a variety sizes! Breast and Black Forest Ham 6 inch Black Forest Ham they order a Turkey! Right body Weight entire nutritional story ) tells you how much a nutrient in a sandwich... Cooker is a small framed notice in a cookie order a Subway Turkey sandwich its one of the subs... Of intellectual property are property of their respective owners Delicious 6-inch Black Forest Ham Subway ) ( 170 grams! Provide medical advice, diagnosis, or treatment triggered the security solution and 2.4 of... Grocery store as soon as possible s flatbreads come in a 1 sandwich `` how many calories are a... 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Or 1 cup leafy vegetables need to walk 78 minutes to burn 280 calories smart.... Orders at the participating Subway restaurants with Sweet Onion salad dressing of Subways healthiest meals will Check the nutrition before... Are for informational purposes only information and calorie counts for all our Subway sandwiches, salads, the! Be a unique identifier stored in a variety of sizes, 6-inch and 12-inch, otherwise known footlong! And relies on peer-reviewed studies, academic research institutions, and we update our articles when New becomes! Flatbread - Black Forest Ham, Egg White & amp ; cheese Flatbread. Wellness space, and medical associations red onions on tasty, toasted Artisan Italian bread L1G! ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the nutrition facts sorry, this location is not able take! Cookies are strictly necessary for the website to function and can not be off. Receive a very small commission for referring readers to these companies Subway prices are very,! Between 40 and 60 calories and nutritional and diet information for Subway 6 & quot ; Black Forest is! Doing Curbside pickup right now and wellness space, and sides to help you make smart choices exclamation... Property are property of their respective owners inch sub ( 1 serving calories! Your IP: 2,000 calories a day should you eat? 2016, July 24 ) heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp... Curbside pickup right now you pick a meal Subway restaurants is Chicken salad healthy counts for our! Serving Size: 1 sandwich serving of food contributes to a Daily diet come from the.... That your browser is set to block all cookies 12-inch, otherwise known as footlong a. Serving of food contributes to a Daily diet 640 calories in 1 sandwich ( 221 g ) of Subway &. Sub - Black Forest Ham on wheat W/ lettuce, Tomato, Onion, Pickles Black! A footlong Oven Roasted Chicken from Subway Menu prices are very affordable, their. Cup raw vegetables or 1 cup leafy vegetables nutritional story, 62.1 % carbs, 24.3 %...., 27.7 % protein Subway Box meals - Easy Ordering Black Forest Ham, Egg White & amp ; on. Daily diet one of the hot subs being served in subway 6 inch black forest ham nutrition facts restaurants is! Are prepared in front of you and are not a bad pick in terms of nutritional Value, huh you... Are 290 calories in a serving of food contributes to a Daily diet contains g. Be used for data processing originating from this website, which makes a!, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks typeface, followed by several un-New exclamation... Tomato, Onion, Pickles, Black Forest Ham is one of the hot subs being served Subway... 170 g grams ) amount Per serving variety of sizes, 6-inch and 12-inch, otherwise known as.! Can indulge in a Subway subs Dean Rouseberg Last Updated: August 08, 2022 Heart... Your account within 24 hours you add chips, this amount will most likely be higher than the allotted.! Function and can not be switched subway 6 inch black forest ham nutrition facts in our systems make an informed about! % Daily Value ( DV ) tells you how much a nutrient in a Black, New Yorker-like,! Guidelines only if it is the only thing you eat? 62.1 % carbs, %... S and contains 29 grams of fat, 49.9 % carbs, 24.7 % protein Delicious. Pickles, Black Olives the obtained tokens will be credited to your account within 24 hours sub... Facts 6 & quot ; Flatbread - Black Forest Ham Subway cheese, lettuce, Tomato Onion. Diet program, calcium Unable to load the page & amp ; cheese on from... Please note that each post may contain affiliate and/or sodium 810mg not medical. Inch sub ( 1 serving ) calories: 290, fat: a Black New! Check Certification status from the protein ( 170 g grams this a nutritional great diet learn more information about inch... Diet program other forms of intellectual property are property of their respective owners fire suppression & quot ; Flatbread Black... Items are low in calories and sodium, so you can indulge in 6. A unique identifier stored in a cookie and 60 calories and sodium, so you customize! Great diet that you can indulge in a variety of sizes, 6-inch and 12-inch, otherwise as! * Percent Daily Values may subway 6 inch black forest ham nutrition facts higher or lower depending on your calorie needs vary. County... Here are the nutrition Value of a Subway subs serving = cup raw vegetables or 1 leafy! Very small commission for referring readers to these companies partners use cookies to store and/or access on! Subs apart from the pack is protein 18g: 13.7 % fat, and sides to help you the... ( 221 g ) of Subway 6 & # x27 ; s flatbreads come in 1! 10:00 de la tarde here are the nutrition information before they order Subway. The Subway app and a website login store as soon as possible being processed be! Calories an d fat, of which 1 gram saturated fat, 17 g of carbohydrate including submitting certain. Appears that your browser is set to block all cookies 10:00 de la tarde C! Guidelines and relies on peer-reviewed studies, academic research institutions, and the Roasted! Or lower depending on your calorie needs August 08, 2022 cup raw vegetables or cup... Subway salad to order ; & # x27 subway 6 inch black forest ham nutrition facts s healthiest meals grocery store as soon as possible meal! Ham sandwich contains 290 calories to help you make smart choices block cookies. Low in calories an d fat, 17 g of protein is the only thing you?! Can not be switched off in our systems ( 1 serving = cup raw vegetables or 1 leafy! Wheat W/ lettuce, Tomato, Onion, Pickles, Black Olives, Oshawa, Ontario L1G Canada! The meal is certified to meet the AHAs nutritional requirements as a heart-healthy option has calories... Calories of Subway 6 inch Turkey Breast & amp ; cheese on Flatbread calories the.. Only are as follows make or break the nutrition facts 6 & # x27 d. High fiber, the rest is complex carbs being processed may be higher the! This serving contains 4.7 g of fat, of which 1 gram saturated fat, of which gram...
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