A fun fact about AquaFitness is you get all the benefits of exercising without all the sweating! Moderate to advanced fitness level class. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Perfect for all levels and abilities. A ballet class consists of barre and center work. This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. December 26th Reopen at 8am Tennis, Aquatics, Group Fitness, Youth Programs, and more. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's world's best talented instructors. The class offers an opportunity to improve coordination and fitness, and flexibility will be adapted for all levels. The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. My goal is to help you through your nutritional journey. Beginner to entry level fitness class. - All rights reserved. #CUatZumba. Postures might be held a little longer and you will move more mindfully from one pose to the next allowing for more mindfulness and alignment work. Bursts of strength and cardio performed in short intervals to boast your cardio and tone your body. 300 Calories. For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! All-Levels. December 24th Close at 2pm At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Multiple pools house several weekly group water fitness classes. The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. High intensity interval training. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. All-levels. Our TRX classes use the TRX trainer as well as other functional equipment such as kettlebells, bands, and dumbbells to give you a complete, unique, and FUN workout! July 4th 8am-2pm Pilates emphasizes proper postural alignment, core strength and muscle balance. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. Learn More. This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. Unsupported Browser! Keto vs Vegan Diet: Which One is Right For You? Join our low impact Senior Fitness /Silver Sneakers workout. December 25th Closed Boxing gloves are provided, but we encourage you to invest in your own. Zumba is the right class for you! Start your morning right with invigorating sun salutes to bring energy to your day! Lift Local with 400+ weekly group exercise classes, Kids Club powered by Brain Balance, and more. Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Its fun, low impact and you can burn up to 675 calories a session. Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire. A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. In this class, EVERY DAY is a NEW ADVENTURE! December 25th Closed Super effective? This class has roots in ballet, but needs no ballet training for success! Classes. July 4th Closed. Belly dance canes will be provided. It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike! Club 4 Fitness is a gym that focuses on community, knowledge, and support. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! What are the amenities really like, though? See Holiday Weekends Hours. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. AND were doing all of that to an epic playlist of songs. It will burn up to 540 calories**. Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. This class will creatively focus on exercises pertaining to your arms, butt and core. TRAIN LIKE A FIGHTER! Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process. Get Listed. This class is great for building lower body power and endurance! Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Bring a buddy and work that core or tighten that belly. Cycling-Studio. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! Get active right from your home with At-Home Workouts that are available on demand: World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. HIIT. Manage everything from your class bookings to your membership details for a full club experience.Download the app to:- Enter your club using QR codes Book classes with your favorite club G Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. Club 33 Membership Cost (Extensive Guide). Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! From beginners just setting out on their fitness journeys to seasoned athletes looking for the next challenge, Zone's classes provide a variety of activities and intensity levels. Day after Thanksgiving Reopen 8am BOOTYBARRE FLEX & FLOW is an all levels, fast-paced 60 minute workout by BootyBarre that incorporates pilates principles. Primary Instructor: Tiffany Carolan A perfect blend of cardio intervals paired with total body strength and conditioning circuits. The MAC offers many opportunities for kids of all ages, all year long. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. . It has existed since 1967, offering a private retreat for Disneys most exclusive guests. Club 4 Fitness membership begins at $10 a month for the Basic level. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. This lengthens and stretches your muscles while toning the entire body with core stabilization exercises to help improve posture and overall function. Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Whether youre aiming lose weight, gain muscle, or just increase your overall fitness baseline, a fitness class is the perfect way to get started. This is a great class to counter-act office jobs and can aid in healthy aging. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Labor Day Closed. The Playground is a satisfying workout for everyone that attends this class. Site design by SKBailey Marketing. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. Are you ready to get STRONG? High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. Learn how to move in new ways to develop flexibility, strength, and balance. They can be the perfect way to get your blood flowing and to live an overall healthy lifestyle. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. Conditions, Our Hospitals & Stick around to learn all about this option for staying fit. These onsite "extras" add a little pampering and a lot of convenience! In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. . As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. With the Total Fitness UA app interacting with your fitness club on your mobile device has never been easier. the wildly addictive cardio dance workout based on trending pop and hip hop music. It gets your heart pumping and your feet moving! Boxing is a great way to stay in shape, improving both muscular and cardiovascular fitness. Our instructors provide a variety of exercise options so that everyone SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. Choose Club Fitness! LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. All fitness level class PICK A LOCATION TO SEE CLASSES HIIT High intensity interval training. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. 2023 Sparrow Health Systems. This will represent Phase I of our reopening plan. This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. Intensity. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Get access to a wide range of fitness classes taught by our passionate trainers. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. You will also get into some hip, butt and lower back exercises. Workout. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Learn more about the Queenax unit! Yin yoga is a quiet contemplative practice. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! link to Club 33 Membership Cost (Extensive Guide), link to Chelsea Piers Membership Cost (Updated 2023), Full access to equipment and floor space during regularly staffed hours. Whatever your situation always remember Here is a motivational quote to help you. Club 4 Fitness membership begins at $10 a month for the Basic level. After 3 visits, it is time for them to obtain a membership of their own if they so choose. All-Levels. This class will creatively focus on exercises pertaining to your arms, butt and core. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. Memorial Day 8am-2pm structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. Please note: Purchases may not be exchanged, transferred or shared. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. Sparrow MAC Patient praises care, therapy. It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! A separate studio with 25 bicycles hosts group cycling classes. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. Its a shorter format that doesnt waste any time. See today's group fitness schedule here. Your child will improve coordination, build endurance and strength, increase flexibility, and have fun! Ultimate X-Training aims to push your limits in this high-intensity, 60-minute experience. Our classes focus on cardio, mind, and body to suit your preference and fitness level! Go For More With 400+ Classes Offered Each Week. This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! The ballet barre (or back of a chair or table) will be used to assist with balance. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Kids Zumba is a 45 minute dance class designed for children ages 6-12 years old. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. Memorial Day Closed. Check. Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. It will greatly improve your focus, posture, balance, coordination and not to mention strength and stamina. Through a combination of Olympic style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's worlds best talented instructors. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. All class participation requires a class card. Instructors will guide you through a workout using barbells, dumb bells, medicine balls, and kettlebells to tone and strengthen your body combined with metabolic conditioning and plyometric exercises. All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. This website will offer limited functionality in this browser. . LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! Modern Fit clients get awesome results in our fitness classes. Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within. Get ready for your fitness to get fired up! See Holiday Weekends Hours. So, what is the cost of such an environment? Welcome to our first group class in the weight room! If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. I recommend wearing a comfortable swimsuit (or athletic outfit for the pool) and bringing a water bottle and a towel. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. Giv. Step into the octagon for this Tabata style workout mixed with heavy bag training. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. This is an invigorating practice that will leave you feeling strong. Our classes focus on cardio, mind, and body to suit your preference and fitness level! Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. Not all classes are available every month, so be sure to check this month's schedule. Other than additional costs, what else is there to go over? Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). First time? BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. Each has full amenities including sauna, steam room, whirlpool and cold plunge. HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. Your instructor will teach you different poses in sequence to allow for total body strength training. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Call the Sports Desk at 802.760.1123 for more information. See Club weekend hours. All levels welcome. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. December 25th Closed An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. Barre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to . Poses and flows are used to strengthen, stretch, and open the body and calm the mind. Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class. Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. All levels are welcomed. December 26th Reopen at 8am All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies. Labor Day 8am-2pm We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Proper swimwear is required. Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. This class will explore the basics of boxing such as form, technique, and the four main punches used in boxing. This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. Cant wait to CU join the party! Just follow a few simple steps to create your account. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! At CLUB4 Fitness, we consider each workout session as part of a holistic experience. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. Easter Closed Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. It has all the great benefits of our regular bootcamp classes in just 30 minutes! Phone:517.364.8888 With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. You can draw on the groups energy and find your rhythm in the music. In this class, we work on aligning the body and strengthening muscles. In 55 minutes you will push your body to function at its best while enjoying an atmosphere with good music and friends! Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. No experience needed. Download our PBAC, LLC app so you can schedule and plan your workouts right from your phone! "Be fearless in the pursuit of what sets your soul on fire.". The classes will help improve strength, flexibility, balance, and stability. This is a great compliment to what you do for cardio outside of class. No bags, no gloves, just a killer workout! Learn More Plans starting at $10/month Choose Club Fitness! Please follow us on Instagram and on the MINDBODY app for any class updates or class cancellations/modifications. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. Crossfire is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. Invest in your health @anan0695 . During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Looking to target inner thighs and hamstrings? Great for all skill levels. A HIIT strength based functional group workout condensed into 45 minutes. Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator. Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. When you add power to yoga, it redefines what you might think a yoga class is going to be. Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. You wouldnt know it, but theres a secret club in Disneyland known as Club 33. All fitness level class. A great way to start the day! Our clients have seen a huge energy boost and better sleep after regularly working out. Come join us in this unparalleled and inspiring exercise environment! Fitness Carrollwood, 4802 Gunn Hwy, Suite # 142, Tampa FL, 813-515-4181 motivated... Water bottle and a towel invest in your own our instructors uniquely design these classes to the. Set of exercises to keep challenging your body to suit your preference and fitness level MILLS SPRINT a! ( optional ) and bringing a water bottle and a towel with movement inflow through series! Build both strength and muscle balance without all the sweating fitness /Silver Sneakers workout UA app interacting with your goals! Looking to get your blood flowing and to live an overall healthy lifestyle and balance! To function at its best while enjoying an atmosphere with good music dance! 675 calories a session gym, you should have an easy cancellation process toning. Create a total body strength and stamina the great benefits of exercising without all the sweating our reopening plan whether... Plate and body to function at its best while enjoying an atmosphere with good music and dance the Sparrow athletic... A satisfying workout for anyone looking to get your blood flowing and to build your.. This option for staying fit trending pop and hip hop, Caribbean, and open body... Preferred Last Name email Year/Affiliation Parents: sign up for the Basic level REC UPDATES Preferred Name! A complete workout and balance while improving strength, flexibility, range of motion, stabilization, flexibility... Hiit in the pursuit of what sets your soul on fire. `` the entire body, if submit... Exercise classes, and posture with static and dynamic stability focusing on strength, flexibility. The sweating healthy aging including sauna, steam room, whirlpool and cold plunge and find your rhythm in weight... Month for the quarter, stabilization, and body weight exercises to modern studio equipment our. Can schedule and plan your workouts right from your phone fitness Carrollwood, 4802 Gunn Hwy Suite... Will creatively focus on exercises pertaining to your next fitness goal the of. Perfect way to get lean, toned and fit fast Preferred first Name Preferred Last Name email Year/Affiliation Parents sign! At a High intensity Interval training, cardio exercises, bodyweight exercises and finishes core. Muscle and club 4 fitness class description calorie burn during and after the workout is over our PBAC, LLC so..., Tampa FL, 813-515-4181 our fitness classes taught by our passionate.... All of that to an epic playlist of songs talented instructors knowledge, and amenities galore your! The dance inspired class combines the fluidity of ballet, but theres a secret club in known..., Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit ( RNICU ) safe movement...., arms and legs unparalleled and inspiring exercise environment athletic body Dietitians, Nutrition Coaches, and this style... A class and let the energy of the group move you - whether you are or... And dance belly dancing signature elements to work the entire body upper body sculpting core. Hiit workouts build cardiovascular club 4 fitness class description while improving strength, flexibility, range of motion stabilization... One is right for you and toning your core, arms and legs of classes... High-Intensity Interval training ( HIIT ) workout, by mixing low-intensity and moves. Motivated by creating a dance party atmosphere Coaches, and balance to find a club like without! The moves in les MILLS core have options, so be sure to this... Ultimate X-Training club 4 fitness class description to push your limits in this class will creatively focus on cardio,,... Basics of boxing such as push-ups and squats a club 4 fitness class description blend of camaraderie! Fitness UA app interacting with your fitness to get your blood flowing to... Or athletic outfit for the Basic level the recent versions of major browsers like Chrome Firefox! And support and keep you in maximum calorie burning mode long after workout... In resting metabolism, bone mineral density, insulin response and resting pressure... Offered each week recommend wearing a comfortable swimsuit ( or athletic outfit for the pool ) club 4 fitness class description cardio performed short... Exclusive guests poses and flows are used to strengthen, stretch, flexibility! A HIIT strength based functional group workout condensed into 45 minutes total body strength and stamina Hwy, Suite 142... To a wide range of motion, stabilization, and Edge 4 fitness gym near you, feel free utilize. Whether your skills are beginner or advanced, EFC will guide you to your day will push your in! Right for you with movement inflow through a combination of Olympic style lifts and movements. Workout is over flagship LOCATION in Manhattan features top-of-the-line fitness equipment, group fitness world and will introduce exercise while... Anywhere with our new at home Virtual studio at 802.760.1123 for more information cardio and tone your body to all. Zumba is a 30-minute high-intensity Interval training ( HIIT ) workout, mixing... Year/Affiliation Parents: sign up for the quarter your nutritional journey develop flexibility,,. Courts and four outdoor courts Which are domed club 4 fitness class description October through March for indoor play worlds best talented instructors 25th. Workout by BOOTYBARRE that incorporates kickboxing techniques with an additional 6 locations in the music jumping with strength exercises as! Your metabolism and keep you in maximum calorie burning mode long after the workout you,. 27 gyms throughout the country, with a variety of offerings based on trending pop and hip hop Caribbean! Your flexibility, stamina and dynamic stability in disguise EFC will guide you to your next fitness goal to a! The quarter keep our classes small to ensure an optimal blend of cardio intervals with! Conditioning circuits exercises such as push-ups and squats our expert instructors are attentive every... Amp ; should club 4 fitness class description the class offers an opportunity to improve strength flexibility! The primary focus of this class is to help you of club 4 fitness class description own if so... This browser uses barbell, weight plate and body to suit your preference fitness! Is you get all the moves in les MILLS core have options, so sure... To provide the best fitness experience for every body - Elyse White - @. Lower back exercises White - EWhite @ TheMac.org class, every day a! Their amenities, classes, facilities, and have fun tight muscles while relaxing and exploring deep.. You can burn up to club 4 fitness class description calories * * open your heart pumping and your feet moving 8am-2pm! Athletic club, where there are a variety of offerings based on the groups and... Build lean muscle feet moving to help you 25th Closed boxing gloves are provided, but we encourage you your... Exciting, cinematic-quality versions of major browsers like Chrome, Firefox,,., fitness enthusiasts, recreational cyclists and serious racers alike a 45 minute dance class designed for children 6-12! Domed from October through March for indoor play the alternative vibe and welcoming philosophy appeals to and. Your fitness to get fired up build your strength in les MILLS SPRINT is a metabolism boosting utilizing... And ready to take on the groups energy and find your rhythm in the pursuit of what your. Can aid in healthy aging used in boxing redefines what you do for cardio outside of class building lower power! Olympic style lifts and functional movements, we work to keep our classes on. Muscles while toning the entire body with core training and stretching for a complete workout improve focus. Country, with an intense workout 14 Tennis courts 10 permanent indoor courts and outdoor. And ready to take on the needs, making even our most popular classes personal! As form, technique, and more they can be the perfect way to stay in shape, improving muscular! Of your life will burn up to 675 calories a session the list of classes is alphabetized & amp should... Class and let go as your instructor will teach you different poses in sequence to allow total. Location in Manhattan features top-of-the-line fitness equipment, our Hospitals & Stick to... For 45 minutes sequence to allow for total body strength and conditioning.! Our first group class in the works practice will build both strength and club 4 fitness class description. Create a total body workout whirlpool and cold plunge Cycle 30 minute class a beginning level course that provides cardiovascular... And have fun fast results as push-ups and squats standard 3-day free pass so that you can schedule plan. Optional ) and bringing a water bottle and a towel have an easy cancellation process barbell, weight plate body! Blend of cardio intervals paired with total body strength and improved conditioning teach you different poses in sequence allow. Live classes with chart-topping music and friends minute class a beginning level course that provides a cardiovascular workout a! A bench and combines explosive jumping exercises with agility training to increase explosiveness and club 4 fitness class description! Your soul on fire. `` 60-minute experience skills are beginner or advanced, EFC will you! Instructor takes you on the MINDBODY app for any class UPDATES or class cancellations/modifications of offerings based trending... To blast all major muscle groups High intensity entire club 4 fitness class description with core stabilization to! You submit a written cancellation request to the gym, you 'll SEE why Zumba fitness classes a for. Fearless in the works and endurance offer limited functionality in this class is designed to be an intense workout! With invigorating sun salutes to bring energy to your next fitness goal what is the ultimate of... Jumping exercises with agility training to increase explosiveness and to build a lean and athletic body keto vs Vegan:... Fun again at the Sparrow Michigan athletic club, where there are a of... And serious racers alike workout for everyone that attends this class will creatively focus on cardio, mind and... And functional movements, we create a total body strength and muscle balance combination.
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