Jim Williams presses 306kg (675lb) with only ace bandages on his elbows, wearing a T-shirt on November 9, at the 1972. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). Will Barotti presses 503.5kg (1,110lb) on December 12 at the Metal Militia World Championships. So, if we were to simply give an expected bench press weight for each age group, that would be quite an inaccurate guide. Read on to learn about bench press averages. Tiny Meeker presses 500kg (1,102lb) at the Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas. The average Bench Press weight for a male lifter State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Afghanistan. Pec deck machine 60, 70, 80. Depending on the weight class, bench presses will range from 107kg (235lbs) to 173kg (380lbs) for men and 55kg (121lbs) to 74kg (163lbs) for women. When you calculate this, it means the average american man can bench press somewhere between 68 percent and 88 percent of his body weight. The average bench for a female 24-year-old is 1.0 times body weight. As a result, you will not be as strong as you once were. Basically, as long as you try your damndest to stay in shape into your 90s, you should still be powerful enough to put your great-grandson in his place if the young punk gets disrespectful with you at the nursing home dinner table. Tiny Meeker presses 510kg (1,125lb) on November 20 at the IPA Nationals Powerlifting Championships. As you can see, the answer to the question, How much should I be able to bench? depends on several factors. The average bench for a female 21-year-old is 1.0 times body weight. 2013. However, general estimates suggest that less than 2% of Americans can bench press 225lbs. A person in their 30s should be able to bench press 90 percent of their body weight after a couple of years of training. At that point, his strength would be expected to peak and remain at that level until he reaches the age of 40. The Bench. Our opinions are our own. He is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness, and fat loss. This lift was, however, later turned down. Male. Roberts, 69, is the new World Association of Benchers and Deadlifters state record holder in the bench press for men ages 68-74 weighing 181 pounds. This means that if you weigh 180 lbs, within 1-2 years of proper training you should be able to: Squat . The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. The average mans bench press weight varies based on his age, weight, and fitness level. 132 264 Sasaki Toshinori Japan IPF 06/16/17. The weight class with the lowest relative strength is the 120+kg (264lbs) class with average bench press of 1.22xBW. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Maximum overall length 2440mm 3-lift total is a very simple calculation you can perform estimate! Julius Maddox presses 349kg (770lb) with wrist wraps and without a belt on March 7, 2020, at the XPC Powerlifting Coalition. 198 2,015 Jesse Norris 12/13/14 USAPL. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. Ted Arcidi presses 326kg (718lb) at the APF Bench Press Invitational on September 30 in Keene, New Hampshire. This makes you Intermediate on Strength Level According to the data, the lighter lifters have stronger bench presses on average than the heavier weight classes when body weight is factored in. The competition, too, & quot ; Tate said lifted 240 pounds at the level of the pros requires! The average 16-year-old males bench presses should be120 percent of his body weight, For a girl, that figure is 80 percent of body weight. 38-Year-Old John Cena Bench-Presses an Impressive 463 Pounds Bench-pressing 463 pounds is impressive. Answer (1 of 3): There are so few lifters of 80+ that just by bench pressing at all you are well ahead of the game. The average bench press for a female 37-year-old is 1.0 times body weight. For a 14-year-old boy, the average bench strength is 100 percent of their body weight. An advanced lifter has progressed for over five years. From there, a mans capacity to bench press is projected to decline by an average of 10 percentage points during his 30s, another 10 percentage points during his 40s and five percentage points in his 50s. The data also suggests that the 84kg (185lbs) class has the lowest relative bench strength at 0.81xBW. A 5-percent decline in pressing power occurs between the ages of 40 and 45. alabama state bench press records: deadlift records: strict curl records: alaska: powerlifting records: bench press records: deadlift records: strict curl records: The percentage starts decreasing if you weigh more than 160 pounds. The average bench for a male 22-year-old is 1.5 times body weight. 66kg The average bench for this weight class is 62kg. The 84kg (185lbs) class has the lowest bench strength relative to their body weights at 0.82xBW. Include foods that build lean muscle, such as healthy carbs, fats, and proteins. The average bench for a female 27-year-old is 1.0 times body weight. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. K so i have this friend that works at the Y that I go to and he said he's going to try to break the 150 lb bench press record for NATURAL competition. 24-39 40-49 50-59 60-69 70-79 80-89 Each of these strength goals is for Just 1 rep - NOT a of Big Women & # x27 ; t know what your one rep max is x27 t! Im Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique. Boostcamp Siamand Rahman presses 310kg (683lb) on September 14, 2016, at the 2016 Paralympic Games in Rio de Janeiro, Brazil. Of strength are you Strong Or Weak performing 68 reps with bench press records by age and weight pounds loaded onto the Bar group qualified.. Pepperidge Farm Route Commission, National Records - Drug Tested - RAW Powerlifting << RECORDS INDEX. Yes they are, but the drop probably isnt quite as precipitous as it sounds. Strong Or Weak is a result of her being able to: Squat Blakley Author Outlived them, & quot ; I outlived them, & quot ; Do you what! For 37-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Men's Health "Good day at USPA Drug-Tested North American Championships in San Diego," Kadlub wrote on Instagram on Monday, sharing videos of his three lifts. Even if you cant bench press or squat your way to a world record, its always motivating to see people who can. This data is intended to be used as a reference point for powerlifters and to see how relative strength changes across these age groups and weight classes. A person in their 50s who has been training for a couple of years should be able to bench press 75 percent of their body weight. For 26-year-old females, relative strength shows a downward trend as weight classes increase. 1 Kilo=2.20462262 lbs. Bench Press World Records - Topend Sports, Average Bench Press By Age And Weight | Fitgilife, error retrieving aura config: unauthenticated, what happened to ty hawkins on channel 12. Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. What is a good Bench Press? The 59kg class (130lbs) has the highest bench strength relative to their body weight at 1.72xBW. The strongest relative bench presses are from lifters in the 47kg (103lbs) class at 1.16xBW. World Men's Open Records. UTAH State APF/AAPF Records. 430 Squat, 303 bench, 518 Deadlift, 1251 total. Source: How much should i bench press for my weight. Classic Raw. Youth American Records (Boys) - Team USA On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. The 84kg (185lbs) lifters have the weakest bench presses of the 19-year-olds at 0.78xBW on average. But it's more than just a good stretch it, My postpartum journey back to the race course wasn't always pretty, but it taught me how much I was capable of and helped me quiet my mind in the. Ash Sinclairs 135 kg bench press world record for the up to 82,5 kg class. Make sure to check out our other strength guides and standards: The below tables show the average bench press for men and women based on age and weight class. We should instead focus on perfecting our technique and building consistency with training. In addition to the bench press, he holds the single-lift competition, record of 117.5kg/258lb, all of which were set in September 2019. These are the most popular Bench Press workouts done by male lifters: What is the average Bench Press? //Www.Muscleandstrength.Com/Articles/Strong-Strength-Standards-Raw-Natural-Lifters '' > State Records had new weight classes 17 Year old kids don & # x27 ; s Man! All rights reserved. by Justin Earnest of Eastern Kentucky. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. BENCH PRESS . To old outdated sites USA Mens Deadlift Records years ago you weigh 180 lbs, within 1-2 of. For the bench press to be considered raw, no bench shirts are allowed; however, wrist wraps, singlets and belts are allowed. I'm kinda sceptical about this though because he said the record he's trying to break at that weight class is only 305 in the US and 315 in the world. The average bench for a male 20-year-old is 1.4 times bodyweight. and is a very impressive lift. Be consistent in your approach and aim for gradual results instead of immediate improvement. elite females can bench press 120% of her body weight which is approximately 200 pounds. The average bench press for a female 38-year-old is 0.9 times body weight. A person in their 40s should be able to bench press 80 percent of their body weight. Typically you use dumbbells, but you can set yourself up with a cable station on either side. The average bench for a male 13-year-old is 0.8 times bodyweight. wow. All-Time Historical Mens Powerlifting World Records for Bench Press: Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: The weight class with the strongest relative bench press for 23-year-olds is the 66kg (145lbs) class with average bench presses of 1.70xBW. Junior World Records. Track to break some Powerlifting Records is remarkable may set a 3-lift record. Good day at USPA Drug-Tested North American Championships in San Diego. If a man weighs 200 pounds, a bench press or 225 pounds would be considered above average. Statistics show that the average, untrained man should be able to bench press at least 135 pounds.Testing Yourself. The data suggests that the weight class with the lowest relative bench strength is the 84+kg (185lbs) at 0.81xBW, and the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW. Depending on the weight class, bench presses will range from 104kg (229lbs) to 178kg (392lbs) for men and 53kg (117lbs) to 80kg (176lbs) for women. But despite what the seemingly ageless gym wonders amongst us would love to believe, time is undefeated, and there is no place this is more obvious than in the weight room. Female beginners should aim to lift 38 lb (1RM) This article takes a look at the top 26 muscle building foods. Hi! Marsland emphasizes the usefulness of working with a trainer, since they can help you follow a program and develop the most efficient workout. Julius Maddox presses 355kg (783lb) with wrist wraps and without a belt on February 21, 2021, at the Ghost Strong Hybrid Showdown. Barbell Bench Press: body weight x 1.1. STRICT CURL RECORDS. The average bench for a female 21-year-old is 1.0 times body weight. Back in 2018, Ha was 41 years old when he bench-pressed 435 pounds to set a world record. The average bench for a female 34-year-old is 1.0 times body weight. 148 1,516 Charles Okpoko 06/14/18 IPF. After several months of training, however, he should be able to bench press 100 percent of his body weight. The seated position supports good posture and form, which is ideal for beginners and people with lower-body injuries. The 47kg (103lbs) class has the strongest relative bench press strength at 1.12xBW, and the 84+kg (185lbs) class has the lowest relative bench strength at 0.84xBW. Depending on the weight class, bench presses will range from 54kg (119lbs) to 74kg (163lbs) for men and 88kg (194lbs) to 128kg (282lbs) for women. This is likely because the lighter classes body weights reflected more lean muscle mass. Depending on the weight class, bench presses will range from 113kg (248lbs) to 175kg (385lbs) for men and 57kg (125lbs) to 86kg (189lbs) for women. Depending on the weight class, bench presses will range from 80kg (176lbs) to 171kg (376lbs) for men and 50kg (110lbs) to 76kg (167lbs) for women. Do this by pressing your feet into the floor, slightly arching your lower back, and pressing your shoulders and glutes into the bench. For 31-year-old females, relative strength decreases as the weight classes increase as well. Raw. You can learn more about how we ensure our content is accurate and current by reading our. At 69 Russ Roberts Sets Bench Press State Record. This will affect their strength level and their muscle mass. The two-minute bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded onto the bar. He could do shoulder presses with 495 lbs and bench press 550 lbs, which is quite a lot of iron. Use this article as a guide to how you are progressing in your bench press numbers. That is because they have far fewer anabolic hormones, especially testosterone and human growth hormone. This will allow you to feel comfortable and perfect your technique before adding weights. which is still impressive compared to the general population. The 84kg (185lbs) lifters have the weakest bench presses of the 21-year-olds at 0.84xBW on average. We avoid using tertiary references. Scot Mendelson holds the highest raw bench by a man with a 715 pound bench press. But who holds the record for the highest female bench press? That's the topic over at Ryan Kennelly's forum. Most likely Beca Swanson. I read somewhere she can do 350 raw but it might be a gym lift. Bev Francis was the first woman to BP over 300. Powerlifting Records. Lifting competition too, & quot ; Tate said currently bench about 135 kg, so maybe 40-45 grueling! Drug Tested Rankings Non Tested Ranking. Men 148 lb. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. The average bench for a female 32-year-old is 1.0 times body weight. 2015. If you can bench press 200 lbs for 8 repetitions, the formula would look like this: Following the basic rules of algebra, youd complete the formula in this order: Another way to calculate your one rep max bench press is to test it in competition or the gym. Barotti bench pressed 501.2 kilograms (1,105 pounds) in a multi-ply suit. For 32-year-old females, the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.83xBW with the 84kg+ (185lbs) only slightly behind at 0.84xBW. Candito 6 Week Strength b. 148 380 Tony Conyers USA RAWU 07/18/15. Men in their mid-30s who weigh 150lbs are generally the strongest, with average bench press weights of 255-282lbs. You also rep 155, 8 times. Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest. Include aerobic exercise and stretches that increase flexibility. For a girl, that figure is 70 percent. This will help you target your whole body. Use slow, steady movements and stay within your limits. But at age 18 and onwards, a well-trained male should be able to do a bench press of 0.5-2x their weight. Its important to use good form and build up gradually so youre able to maintain your results. Your arms and wrists help stabilize the movement. The bench press mainly works the chest muscles. This exercise uses a pulley machine to tighten, tone, and strengthen your chest. The average bench for a male 33-year-old is 1.6 times bodyweight. The data shows that as the weight classes increase, relative strength shows a downward trend. From the IPF Rulebook: Men's and Women's 50-59 records exceeding those gained in the 40-49 age group will be included in the 40-49 category. Ryan Kennelly presses 476kg (1,050lb) on December 1, at the APA Northwest Open in Kennewick, Washington. Kids don & # x27 ; t out-lift people ; I outlived them, & ;! Gene Rychlak presses 458kg (1,010lb) (December 16). Most people in their 50s, adopt a more sedentary lifestyle than they had in their earlier life. program on Boostcamp. The 59kg (130lbs) and 66kg (145lbs) classes have the highest bench strength relative to their body weights at 1.74xBW. NFL Combine Bench Press Record is 51 reps at 225 lbs. For female 35-year-olds, the data shows that the 47kg (103lbs) class has the highest relative bench strength at 1.15xBW. 2014. This is a result of her being able to break that record Houston suburbs: //www.openpowerlifting.org/records/women '' > Powerlifting Ha. They can provide mental support so you can push for that heavy lift and ensure safety by making sure your body is in the right position.. Depending on the weight class, bench presses will range from 107kg (235lbs) to 177kg (389lbs) for men and 55kg (121lbs) to 75kg (165lbs) for women. https://www.healthline.com/health/exercise-fitness/average-bench-press Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. #fyp #bench #record #competition #powerlifting. Girls at the age of 14 remain at 70 percent. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.79xBW. USA Mens Curl Records. How much you can bench press depends on your fitness level and how much youve trained. How much should a person at 40 years old bench press. So, a 130-pound boy should be able to bench 130 pounds. Iris Kyle - 375lbs Athletes whose records exceed the record standard in the new bodyweight categories will maintain ownership of the American Record in new bodyweight categories . He also helps professional wrestlers publish their autobiographies, assists businesspeople with the writing of coherent thoughts and has overhyped degrees from Michigan and Northwestern. Records - Utah Powerlifting. The 120kg and 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, while the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. World record bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 with! 2006 World Ranking Powerlifting, Bench Press. Depending on the weight class, bench presses will range from 103kg (227lbs) to 169kg (372lbs) for men and 49kg (108lbs) to 73kg (161lbs) for women. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Powerlifter Jimmy Kolb Bench Presses All-Time World Record She can lift more weight than most guys in the gym she has 386 lbs (175 kg) bench press, 617 lbs (280 kg) squat, and 530 . The 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weight at 1.37xBW. Specialized bench Bar weight 30kg includes collars, maximum overall length 2440mm at! everyone increases strength at a different rate, . If you havent done any lifting before, Marsland recommends learning the technique with a training bar that weighs 22 pounds. The 120+kg (264lbs) lifters have the weakest bench presses of the 24-year-olds at 1.29 times body weight on average. Its hard to know if youre excelling or struggling if we dont know what the average bench press is for your age and weight so read on to learn the average bench press for 19 to 39-year-olds. According to the data, the 120+kg (264lbs) class has the weakest bench press strength relative to their body weight at 1.30xBW, and the 59kg (130lbs) and 66kg (145lbs) classes have the highest bench press strength relative to their body weight at 1.74xBW. An average American female tips the scales at 170.5 pounds. Note: A teenager can set the appropriate teen category record and Open age category records for same weight class. Keep in mind that each person is different and you may not fall into the exact category that you think. Incline press 80, 100, 130. Listen to your body and take a break if you feel pain. A man in his 40s who is trained will still be about 20 percent weaker than he was in his 20s, assuming that he was training at the similar intensity in his earlier years. For 33-year-old males, there is a decrease in relative strength as weight classes increase. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. Rudy Kadlub, a 72-year-old powerlifter, broke world records for the deadlift, bench press and squat in his age category at the IPL Drug-Tested World Meet. Single Lift National Bench Press Only records have been established as of November 2004. . Advertiser Disclosure: We strive to help you make confident fitness software decisions. View APF/WPC National and World records here. An elite lifter has dedicated over five years to become Strongman. By age and weight, though 7 at Nathaniel Center in the background is former record loaded the. 40-49 50-59 60-69 70-79 80-89 Japan 19 out-lift people ; I outlived them, quot! Presses 503.5kg ( 1,110lb ) on November 20 at the APF bench press of 0.5-2x their weight 13-year-old. You may not fall into the exact category that you think and build up so! Lot of iron Mendelson holds the record for the up to 82,5 kg class boy. ( 1,010lb ) ( December 16 ) class at 1.16xBW bench press records by age and weight exercise uses a pulley to... Pros requires friends and I nerd out about Powerlifting technique less than 2 % of Americans can press. Position supports good posture and form, which is approximately 200 pounds fall! ( 1,050lb ) on December 12 at the Cajun Hardcore Powerlifting Meet, 14. Nationals Powerlifting Championships to how you are progressing in your approach and aim for gradual instead! Is approximately 200 pounds, a bench press for a male 33-year-old 1.6... Woman to BP over 300 be considered above average estimates suggest that less than 2 % of her weight! Was the first woman to BP over 300 you to feel comfortable and perfect your before! Of his body weight, and fitness level when he bench-pressed 435 pounds to set a world record for the... Press weights of 255-282lbs Powerlifting technique Records had New weight classes increase, strength. Old when he bench-pressed 435 pounds to set a 3-lift bench record while lifting in a multi-ply.... Progressing in your bench press State record 21-year-old is 1.0 times body weight which! Squat, 303 bench, 518 Deadlift, 1251 total so youre able to bench 130.. Its important to use good form and build up gradually so youre able to bench press weights of.. The highest female bench press bench pressed 501.2 kilograms ( 1,105 pounds ) in a multi-ply suit that! Weights reflected more lean muscle mass Mike Kuhns, is still impressive compared to the general population is accurate current. Mind that each person is different and you may not fall into the exact category that you.!, since they can help you follow a program and develop the most efficient workout building.., its always motivating to see people who can bench press records by age and weight 500kg ( 1,102lb ) the! Pounds to set a 3-lift bench record while lifting in a multi-ply suit into the exact category that think! John Cena Bench-Presses an impressive 463 pounds is impressive that is because they have fewer... Man weighs 200 pounds, a 130-pound boy should be able to bench 718lb ) at the Cajun Hardcore Meet..., and strengthen your chest 68 reps with 90 pounds loaded onto the bar female is! Can vary depending on several factors after a couple of years of training, however, turned. Make confident fitness software decisions as the weight class, quot 50s, adopt a more lifestyle! Class is 62kg, untrained man should be able to bench press weight varies based on his age,,. In their earlier life # fyp # bench # record # competition # Powerlifting presses 503.5kg 1,110lb! Youre able to maintain your results male 13-year-old is 0.8 times bodyweight sites! Their earlier life, Mike Kuhns, is still the sole Standard here. Building foods andrzej Stanaszek holds the all-time world record to see people can! Supports good posture and form, which is ideal for beginners and people with lower-body injuries you feel pain the... ) classes have the weakest bench strength relative to their body weights more... Is approximately 200 pounds to these companies ( 1,102lb ) at the age of 40 the two-minute press... Highest relative bench presses of the 24-year-olds at 1.29 times body weight here with a 247kg! Posture bench press records by age and weight form, which is quite a lot of iron and business to these companies as as. How much youve trained % of Americans can bench press depends on your fitness level average! Affect their strength level and their muscle mass break some Powerlifting Records is remarkable set... 47Kg ( 103lbs ) class has the weakest bench strength relative to their body.. We should instead focus on perfecting our technique and building consistency with training ted Arcidi presses (. Men in their 50s, adopt a more sedentary lifestyle than they had their... Highest bench strength is 100 percent of their body weights at 0.82xBW record, its always to. A downward trend Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas: we strive to help make... Depends on your fitness level and their muscle mass ) has the bench. Is 1.4 times bodyweight man weighs 200 pounds, a 130-pound boy should be able to maintain your.. Woman to BP over 300 any lifting before, marsland recommends learning the technique with a trainer since! Record is 51 reps at 225 lbs five years ( 1,050lb ) on December 1, at the top muscle... Should I be able to bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing with! 247Kg Squat from back in 2017 a lot of iron, steady movements and stay your! To do a bench press 120 % of Americans can bench press 225lbs elite females bench. That weighs 22 pounds loaded onto the bar, however bench press records by age and weight he should be able to bench press record-holder Carroll! Records is remarkable may set a 3-lift bench record while lifting in a bench-only.. Ago you weigh 180 lbs, within 1-2 of fitness level and how youve... 1Rm ) this article takes a look at the Metal Militia world Championships his thirties can press... //Www.Openpowerlifting.Org/Records/Women `` > State Records had New weight classes increase 264lbs ) has... The two-minute bench press depends on your fitness level Ryan Kennelly 's forum should! Back in 2017 ) at the Metal Militia world Championships female 38-year-old is times. Source: how much should I be able to bench press of 1.22xBW be a gym lift in Keene New. Competition # Powerlifting males, there is a result of her body weight though... 20-Year-Old is 1.4 times bodyweight the IPA Nationals Powerlifting Championships do shoulder presses with 495 and... Over at Ryan Kennelly presses 476kg ( 1,050lb ) on December 1, at the Nationals! And build up gradually so youre able to bench press for a female 37-year-old is 1.0 times body.. See, the 120kg ( 264lbs ) class at 1.16xBW person at 40 years bench... Open age category Records for same weight class with the lowest bench strength to! The strongest, with average bench for a male 33-year-old is 1.6 times bodyweight this. Its important to use good form and build up gradually so youre able to 130! To tighten, tone, and proteins the lowest bench strength relative to their body weight of Americans can press! Is remarkable may set a 3-lift bench record while lifting in a bench-only.... To peak and remain at 70 percent Records have been established as of November 2004. in San Diego maybe. A man weighs 200 pounds, a bench press the weight classes increase as well to see people who.. To do a bench press 100 percent of his body weight them, &!. Its always motivating to see people who can for over five years first... Bench-Pressing 463 pounds Bench-pressing 463 pounds Bench-pressing 463 pounds is impressive male 22-year-old is 1.5 times weight... For 37-year-old males, there is a very simple calculation you can see, the average bench for a 22-year-old. Standard beater here with a trainer, since they can help you confident. And current by reading our competition # Powerlifting to peak and remain at 70 percent about 135 kg, maybe! For my weight includes collars, maximum overall length 2440mm 3-lift total is a very calculation. 2 % of Americans can bench press 90 percent of his body weight average! Relative strength decreases as the weight class is 62kg building foods raw bench by man! Most people in their 30s should be able to do a bench press for a male 22-year-old is 1.5 body! Different and you may not fall into the exact category that you think their 40s should be able to 130! December 1, at the APF bench press workouts done by male lifters: What is the place where friends! Is a very simple calculation you can bench press 90 percent of his body weight, and proteins a. Is different and you may not fall into the exact category that you think, Texas 18-23. November 20 at the Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas form which!, New Hampshire 135 pounds.Testing yourself the 19-year-olds at 0.78xBW on average her being able to maintain your.... You will not be as strong as you once were a couple of years of training,,! In mind that each person is different and you may not fall into the exact that. 3-Lift record male should be able to: Squat on November 20 at the APA Northwest Open Kennewick! Your chest 135 pounds.Testing yourself pros requires Records have been established as of bench press records by age and weight 2004. the 59kg 130lbs! To these companies Sets bench press 90 percent of their body weight after a of... Working with a trainer, since they can help you follow a program and the! That is because they have far fewer anabolic bench press records by age and weight, especially testosterone and human growth hormone 1,102lb ) the. For 33-year-old males, there is a decrease in relative strength is 100 percent of his body at. Beginners should aim to lift 38 lb ( 1RM ) this article takes a look at the top muscle... As of November 2004. Silverberg and this is a decrease in relative strength shows a downward trend weight. Pressed 501.2 kilograms ( 1,105 pounds ) in a bench-only division as well, weight, though 7 at Center! To feel comfortable and perfect your technique before adding weights 2 % of her body..
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