But really, the air fryer just gives that restaurant quality deep fry crisp without all of the pesky unhealthiness. Spritz or brush your air fryer basket with olive oil. Beat eggs in a separate shallow dish. Directions Step 1 Line a large rimmed baking sheet with wax paper or parchment paper. When you are ready to cook, lightly spray the air fryer basket and place the mozzarella sticks in the air fryer. Place frozen mozzarella sticks in a single layer, not touching. If you use a different recipe, adjust the time accordingly. Air fry at 360F/182C for 6-8 minutes. No oil spray is needed. Right before you take out the cheese sticks pour the flour, the panko crumbs and eggs into their own small shallow bowl, so youll have 3 separate bowls. I skipped this step when I first got my air fryer but it makes a big difference when it comes to exact cook times. Cook for 5-7 minutes, flipping once, or until golden brown and crisp. Serve with any of your favorite dipping sauce, like marinara sauce. Frozen Smiley Fries in Air Fryer [McCain Smiles], Frozen Popcorn Chicken in Air Fryer [Tyson Anytizers], Frozen Chicken Taquitos in Air Fryer [Trader Joes], Frozen Sweet Potato Fries in Air Fryer [Alexia], How long to Air Fry Frozen French Fries? Required fields are marked *. Offers may be subject to change without notice. And then wrap it up like a pig in a blanket, folding the ends in on each end. Preheat the air fryer to 390 degrees Fahrenheit or 198 degrees Celcius. Since there's no deep frying, they're lower in calories and fat than traditional mozzarella sticks. Be sure to spray the tops with nonstick spray before cooking - it helps them crisp up just a slight bit more. However, if you enjoy them occasionally and make sure to pair them with other healthy foods, they wont do too much harm. Place the frozen mozzarella sticks in the air fryer basket in a single layer. I've seen many other recipes (baked, fried, or air fried alike) that suggest freezing the mozzarella sticks before breading. My husband was so excited when I told him I was making these for dinner tonight. They've got all the melty, gooey cheese and crispy exterior without the extra grease from deep frying. Lightly coat mozzarella sticks with olive oil. Dark Cheese Copyright 2022. Serve immediately with marinara sauce or preferred dipping agent. In a preheated air fryer on 400F, simply add the pre-cooked cold cheese sticks to the tray or basket and cook them for 1 minute. Preheat air fryer to 360 degrees. Beat eggs in a separate shallow dish. Place mozzarella sticks into air fryer, spreading them out, being careful not to crowd the basket. There are many different ways to make a homemade version of mozzarella sticks, but this one is one of those classic recipes that combine breadcrumbs to coat cheese sticks and put it on a prepared baking sheet. The crust is crispy and the cheese inside is ooey-gooeyperfect for dipping in marinara. Serve with marinara or pasta sauce for dipping. You wont need any garlic powder, onion powder, whole wheat flour, parmesan cheese, garlic salt or chili powder for this recipe. Place on a baking sheet lined with parchment paper and bake for 25-30 minutes or until golden brown. Terms of UsePrivacy PolicyDisclaimerCookies Policy. Serve heat with marinara sauce (warmth the sauce first for the most effective expertise) or ranch for dipping. I have the Instant Pot Vortex 6 quart Air Fryer and I love it. Return to the baking sheet and freeze until the coating is firm, 30 minutes to 1 hour. Air Fryer Mozzarella Sticks provide the pleasure of the state honest/frozen meals aisle favourite, however made with easy components and baked, not fried! Coat the basket with cooking spray. Continue with Recommended Cookies. You may need to work in batches depending on the size of your air fryer. Air fry mozzarella sticks at 390 degrees F for 6 to 8 minutes. Spray the tops with nonstick spray, then cook for 9-10 minutes. The cook until they are golden brown and look like they came from deep frying. Air Fryer French Fries. Spray the mozzarella sticks generously with an oil based cooking spray. Spray the tops with nonstick spray, then cook for 5 minutes. Working with 1 mozzarella stick at a time, dredge in the flour to completely coat. Lets be honest, sometimes food from restaurants are deep fried with lots of other foodthese are just as good! Don't let them break and come out with the mozzarella cheese, as it wouldn't be desirable. Watch carefully to make sure they don't overcook! Spray the air fryer basket with olive oil spray. You can try saving the leftovers in an airtight container in the refrigerator for up to 2 days. Then dip into the lightly beaten eggs, again making sure, Next dredge in the seasoned breadcrumbs and making sure. That being said, not all mozzarella sticks are bad for you. Pin this recipe on Pinterest to save lots of for later Pin It! In the second bowl, add 1 egg and beat lightly. You can't beat it! Put the basket in. Theres no need to thaw breaded strips of cheese before placing them in the air fryer basket. Lets take a look at the truth about mozzarella sticks: First, lets talk about nutrition facts. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. I wouldn't recommend freezing any less than an hour, as freezing even just 30 minutes led to more cheese escaping the breading during the cooking process. Lightly coat each mozzarella stick with flour. But, it's so worth it! Air Fryer Mozzarella Sticks give you the pleasure of the state fair/frozen food aisle favorite, but made with simple ingredients and baked, not fried! Serve them warm and crunchy with dipping sauce. Heat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. Cheese lover & writer. I'm Lindsey, a registered dietitian and online nutritionist who loves sharing everyday, enjoyable recipes and helping you feel good. Place the breaded mozzarella sticks in the freezer for at least 2 hours and up to overnight. Necessary cookies are absolutely essential for the website to function properly. Add some cheese, garlic salt, Italian seasoning, sun-dried tomatoes, and gently roll them up. We and our partners use cookies to Store and/or access information on a device. Serve as an appetizer with your favorite dipping sauce, like marinara. Repeat with remaining batches. They're crazy delicious! Tap off any excessive flour. Dip each cauliflower stick into the egg mixture, then coat in the bread crumb mixture. 2 Whisk together the eggs and water in a small bowl. Line a baking sheet with parchment paper. As a registered dietitian nutritionist, I suggest eating a variety of nourishing foods that help you feel good and achieve or maintain your health, balanced with the foods you love. Place in the freezer for 10 minutes, do not discard breading ingredients. If you are looking for a healthy snack option, mozzarella sticks are not the best choice. Simple Wrap, Air Fry and Dip Recipe. These mozzarella cheese sticks are way better than the frozen mozzarella sticks! Place the frozen mozzarella sticks in the air fryer basket and spread out evenly in a single layer. Use a fork or whisk to whisk the eggs in a bowl until uniform. Be sure to place them in a single layer, not touching, and spray the tops with nonstick spray. (Its not necessary to spray the. Continue until you have enough stick to fit comfortably in the basket but without overcrowding. It's insanely easy and intuitive to use and I've been so impressed with everything I've made! These mozzarella string cheese sticks are so good, for the best results make sure they are frozen before dipping and breading. Arrange frozen sticks in a single layer on the air fryer basket. These easy and healthy air fryer Mozzarella Sticks require no oil and are so easy to make. Plate the cooked mozzarella sticks and enjoy with some dipping sauce. Spray the air fryer basket with oil spray, then place half the frozen cheese sticks in the basket in a single layer. Put your marinara on top and throw it in the pre-heated air dryer for an hour to cook it all up. They would be perfectly complemented by dipping in sauces or mayonnaise. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'airfryerhealthy_com-large-mobile-banner-1','ezslot_2',105,'0','0'])};__ez_fad_position('div-gpt-ad-airfryerhealthy_com-large-mobile-banner-1-0');This great snack will make a great introduction for your guests or a great addition to your lunch or dinner. Remove the breaded sticks from the freezer. Return coated cheese sticks to freezer for another half an hour. Please leave a comment on the blog or share a photo on Instagram. 2. Some of the healthiest options include Annies Homegrown, 365 by Whole Foods Market, and Alexia. Mix in the Italian seasoning, pinch of salt and pepper into the breadcrumbs until well combined. Spray the tops with cooking spray. Breaded, fried cheese? Air Fryer Hot Dogs. On the other hand, they are made with cheese a nutrient-rich food that is good for you in moderation. Spray Mozzarella sticks with cooking spray before placing them in the basket of the air fryer. Set air fryer to 390 for an additional 2 to 3 minutes, until crispy and brown. Place mozzarella sticks in air fryer basket, being careful not to overcrowd, and air fry at 400 for 6-8 minutes, flipping halfway through. air fryer mozzarella bites. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Both are delicious, but cheese curds have a more mild flavor and a softer texture, while mozzarella sticks are typically more flavorful and have a more firm texture. All rights reserved. Prepare the recipe as is, but just leave in the freezer (yes, uncooked - the egg will cook whenever you do cook them!). Freeze until fully firm (about 3 hours) or you can also do it overnight to have ready to use the next day. Cut cheese sticks in half to get 24 pieces. You will need to work in batches. Place the sticks in the bin of your air fryer, spray with cooking spray, and cook at 390 degrees for 5 minutes. Fry in the air fryer for 6-8 minutes or until golden brown and warm inside. Add frozen mozzarella cheese sticks to air fryer basket in a single layer so they are not touching. EatingWell may receive compensation for some links to products and services on this website. Mozzarella sticks are best enjoyed immediately after making. Arrange the mozzarella sticks in a single layer with space between each for air to flow. Coat the cheese sticks in the almond flour, then dip into the egg and then coat all sides in the pork rind seasoning crumbs. Write down your favorite recipes and create your own personal cookbook of your favorite food creations! Marinara sauce is the classic dipping sauce for mozzarella sticks, but you could also try a ranch dressing, BBQ sauce, or even a sweet chili sauce. DIG IN! Please read my disclosure policy. Mix the breadcrumbs, salt, garlic powder, pepper and paprika in a bowl. It means by consuming the same volume, you would expect more calories and carbs intake. Roll each frozen mozzarella stick in the flour making sure to thoroughly coat it on all sides. When ready to air fry, preheat the air fryer to 360F. Transfer the finished cheese sticks to a parchment-lined baking sheet. Air Fryer Healthy Keep frozen until you are ready to cook them. Freeze until fully firm (about 3 hours) or you can also freeze overnight. Dip in the panko mixture, pressing to adhere. How To Cook Frozen Farm Rich Mozzarella Sticks In The Air Fryer Preheat the air fryer to 400 degrees. Set the temperature at 360F (182C) for 6-8 minutes, flipping or shaking the basket to ensure even cooking. Enjoy! What can I serve with these mozzarella sticks? Step Two: Put the egg rolls in the air fryer basket. I made this recipe yesterday and it was a hit! Spread flour in a shallow dish. Spray the tops of the cheese sticks with the oil spray. Serve them warm and crunchy with dipping sauce. large pinch of salt (if your Italian seasoning is salted you may or may not want to add more salt). Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Make sure you air fry them at 360F (instead of 390F) for 8 to 10 minutes. In a bowl, mix together the bread crumbs, Parmesan cheese, salt, and pepper. Dredge in the panko mixture, pressing to adhere. Served with homemade marinara sauce these fried mozzarella sticks are a delicious snack! They can be frozen like this up to 3-4 months, or longer in a deep freezer. I randomly selected 2 household brands of mozzarella sticks you can buy anywhere in the US market, and the nutrition data is obtained from the USDA FoodData Central. Recipes like our German Potato Pancakes and Garlic-Butter Salmon Bites are so delicious, they will become popular staples in your household. Place in the air fryer basket in a single layer and cook for 5-7 minutes or until crisp. Your email address will not be published. Required fields are marked *. Thats enough time to make crunch sticks and get golden brown. textilene zero gravity chair. Put the basket in. * I use a 5.8 QT air fryer, which is a standard size, and mine take 4-5 minutes. The amount of cooking time to air fry them will vary based on your model of air fryer. Decide how many you want to cook. Optional sauces or dips for serving, like marinara. Place sticks in a single layer on a baking sheet. Spread flour in a shallow dish. Place the frozen mozzarella cheese sticks in a single layer in the prepared air fryer basket. How to make air fryer frozen mozzarella cheese sticks? With its intense convection heating functionality, the air fryer excels at creating wholesome variations of [] In fact, a lot of people say that baked mozzarella sticks taste better than the fried variety. Air Fryer Small Mixing Bowls Baking Sheet Aluminum Foil Step by Step Instructions Step 1: Freeze the uncooked mozzarella sticks, either still in their individual package or on a cookie sheet. These traditional mozzarella sticks are tossed in a yummy breadcrumb mixture with panko crumbs and put on the air fryer rack. Learn how your comment data is processed. Every model has a different power output, so be aware of this and check them halfway through the cooking time. To Reheat. air fried, air fryer, frozen food, mozzarella sticks. Serve with your favorite dipping sauce. Its a fun recipe to serve with warm marinara sauce or your favorite dipping sauce. Spray them with olive oil. Serve immediately with marinara. One thing I learned really quickly is ALWAYS preheat your air fryer. Cut the cheese sticks in half crosswise; dip in the flour, then egg, then breadcrumbs. As an Amazon affiliate, I may earn a small amount from qualifying affiliate purchases at no cost to you. Im excited to make this! Did you know that mozzarella sticks can also be made out of cauliflower? To make these air fryer mozzarella sticks, you need: My general philosophy is whichever one you have! Serve with a marinara sauce for dipping. Heat the air fryer to 375F (191C). Enjoy! Don't skip freezing: When cooking from scratch, freezing between breading takes a bit of extra time. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Remove the mozzarella sticks from the package. The recommended daily intake for adults is around 2000 calories, so you would definitely need to cut something else out of your diet if you regularly eat these tasty snacks. However, if you use frozen cheese, than increase the cooking time 2-4 minutes. Place the flour in a separate shallow bowl. Pin this recipe on Pinterest to avoid wasting for later Pin It! 2 cups panko breadcrumbs, preferably whole-wheat, 8 low-moisture part-skim mozzarella string cheese sticks, cup lower-sodium marinara sauce, warmed, 2022 EatingWell.com is part of the Allrecipes Food Group. As with anything, I wouldn't recommend eating these (or any one food) all day, every day, but these are far healthier than their deep fried counterparts. Continue air frying the remaining mozzarella sticks until all have been fried. That's enough time to make crunch sticks and get golden brown. To do so, simply toss into the air fryer and follow the temperature and time instructions as listed in the recipe. This post may contain affiliate links. After you roll up, pinch the edges, so they stay closed. Step One: Place the egg roll or wonton wrapper on a plate and give it a very light spray with olive oil. (that's the hardest part) Put the sticks into the air fryer basket and air fry at 390F/198C for 5-7 minutes.Half way through the cook time, be sure to gently flip each mozz stick. There are a few healthy brands of mozzarella sticks that you can purchase. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and other affiliated sites. Combine panko, oil and Italian seasoning in a third shallow dish, stirring to evenly coat the panko with oil. Cook at 370 Degrees F for 4-5 minutes. Keep frozen until you are ready to cook them. Know, too, that healthy is subjective. Enjoy! Spray air fryer basket with olive oil using an oil mister (**do NOT use aerosol cooking spray, as it can damage the inside of the basket**). These highly-rated dishes are receiving praise for a reason. Air Fryer Mozzarella Cheese Sticks. Serve immediately. Check out this recipe for a healthier version of the popular snack: -One head of cauliflower, cut into sticks. Not only will this be a healthier option than store-bought mozzarella sticks, but it will also be a lot cheaper. Place the mozzarella sticks in your air fryer in a single layer. Try these: Did you make this recipe? However, you should also consider how crisp you want them to be and the size of the cheese stick. Simple ingredients and a great taste! Feel free to get in touch! @2019 - All Right Reserved. Oven baked work, and is still crispy and delicious, just not. Had to do in batches to fit my air fryer basket, but it worked brilliantly. In a shallow bowl, whisk together the eggs and water. Preheat the air fryer to 390 degrees for 2 minutes; Add mozzarella sticks in a single layer and cook 5-6 minutes. Place them in the freezer for 30-60 minutes. Use of this site constitutes acceptance of our, After Losing His Sense of Smell from COVID-19, an Italian Gastronomer Discovered How to Get It Back. Preheat your oven to 400 degrees. Had a little issue with turning and some cheese running out but besides that they were great. But when compared them to the fresh mozzarella cheese, many of the vital nutrients going down drastically, such as protein, calcium, and vitamin A. Conversely, less favorable nutrients such as calories, carbohydrate, and sodium, are going up. Preheat air fryer. That said, if you're in the market for one, my personal preference is for a larger air fryer (i.e. Air Fryer Mozzarella Sticks provide the pleasure of the state honest/frozen meals aisle favourite, however made with easy elements and baked, not fried! Note: nutrition information reflects amount of flour, bread crumbs, and egg wash ingredients actually used, based on weight before and after breading. I compiled a table below to compare the nutrition fact of fresh mozzarella cheese and fried mozzarella stick. Its hard to deny their appeal they are cheesy, crispy, and delicious! This recipe is so easy and full of delicious flavor. Dont forget to grab your free 9 Page Meal Planner and Check out more healthy appetizer/snack recipes! Spritz mozzarella sticks lightly with oil. Spray air fryer basket with a light mist of oil spray facing away from the air fryer machine to keep the oil out of the heating element. There will be leftover bread crumbs, flour, and egg wash, but those leftover ingredients were removed from the nutrition calculations. Transfer flour-dusted cheese stick to the egg wash and completely coat the cheese stick with egg wash. There are many recipes online that call for simple ingredients like cheese, bread crumbs, and eggs. Air Fryer Mozzarella Sticks provide the pleasure of the state truthful/frozen meals aisle favourite, however made with easy components and baked, not fried! Check out this amazing and healthy air fryer mozzarella sticks recipe that is not only tasty but sure to please! Select Preheat on the Cosori Air Fryer, adjust to 350 F, and press Start. Step 2 Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. With its intense convection heating functionality, the air fryer excels at creating wholesome variations of [] Seafood Watch Says Yes. The consent submitted will only be used for data processing originating from this website. Preheat air fryer to 390F. Welcome to Nutrition to Fit - your home for realistic, practical nutrition tips and healthy-ish recipes! The sustainable seafood program downgraded American lobster's rating this month from Good Alternative to Avoidhere's the complicated reason why. Place on prepared baking sheet and bake for 10 minutes, or until golden brown. Repeat with the remaining sticks. These cookies do not store any personal information. You can eat these sticks plain or with pasta sauce. Step. As a next step, set a temperature and time of 400F (204C) for 6 minutes, and if you wish, flip them. So tasty! Makes a great snack, or appetizer for your party needs. Air Fryer Mozzarella Sticks provide the pleasure of the state honest/frozen meals aisle favourite, however made with easy components and baked, not fried! Serve with your favorite marinara sauce for dipping, or any type of sauce you enjoy. Gently shake or turn. The sense of smell and taste "are functions we would never expect to lose, and when we do lose them, our vision of the world changes." Compared to traditionally fried mozzarella sticks, this recipe (either air fried or bake) results in significantly less calories, total fat, and saturated fat. So maybe in the future, leave the pictures for above the recipe? My goal is to empower you to embrace nutrition to fit your life, however that realistically looks for you. As you can see, one serving (12 - 16 Mozzarella Sticks) of Mozzarella Sticks has 180 calories with a macronutrient ratio of 11 grams of carbs, 11 grams of protein, and 10 grams of fat. All of those pictures thrown into the actual recipe makes it a 9 page printjob, unless I copy/paste to Word to delete all of the pictures.
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