spinach pie with puff pastry calories

Add the garlic and cook for 1 more minute. Cut a few slits in the top with a sharp knife to allow steam to escape. Add salt, pepper, & nutmeg. ","image":"https://satfd.b-cdn.net/220909202523.jpg","aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0"},"author":{"@type":"Person"},"prepTime":"PT20M","totalTime":"PT55M","cookTime":"PT35M","nutrition":{"@type":"NutritionInformation","calories":"732.3","carbohydrateContent":"47.8","cholesterolContent":"203.5","fatContent":"50.5","fiberContent":"4.8","proteinContent":"23.8","saturatedFatContent":"18.9","sodiumContent":"1201.6","sugarContent":"4.2"},"recipeIngredient":["3 tablespoons unsalted butter","2 medium onions, chopped ","3 garlic cloves, chopped ","2 (10 ounce) boxes frozen chopped spinach, thawed & squeezed dry ","1 cup feta cheese, crumbled ","3/4 cup parmesan cheese, grated or shredded ","4 eggs, extra large, beaten ","1 tablespoon dry breadcrumbs (plain or seasoned)","1 teaspoon salt","3/4 teaspoon white pepper","1/2 teaspoon nutmeg","2 sheets frozen puff pastry, thawed ","1 large egg, beaten with 1 tbsp water "],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 375. Can be served hot or at room temperature. margin-left: 0; 30 Minutes. Daily Goals How does this food fit into your daily goals? Let it drain in a sieve and cool completely before making the filling. Total Time 55 minutes. Heat the oven to 200 C / 400 F. 3. Fat 48 g. (This ensures all the spinach will be covered). Line a baking sheet with parchment (preferable) but you can use aluminum foil with a light spray of cooking oil. Add onion; cook, stirring frequently, for 4 to 6 minutes, or until onion is translucent. Shop the recipe Steps 1 Preheat oven to 350F. Whisk vigorously until well-combined. There are 363.0kcal in (portion (125 g)) which can be burnt by a 44 minute(s) of Jogging, 52 minute(s) of Cycling, 57 minute(s) of Swimming, 64 minute(s) of Walking, 76 minute(s) of Shopping, 78 minute(s) of Yoga or 125 minute(s) of Cleaning, Pie puff pastry with spinach cheese filling Eridanous (pack (1000 g)) contain(s) 31 gram(s) of sugar, 64 gram(s) of protein, 165 gram(s) of fat, 0 grams of fiber and 283 gram(s) of carbohydrate. Roll out the second puff pastry sheet until it is large enough to cover the top. Bake at 425F for 25 minutes and allow the casserole to set fully before slicing. Keep what will be your bottom piece on the parchment paper the pastry comes rolled in and sprinkle it with breadcrumbs. Can I use ground bread instead of breadcrumbs? Egg wash: Crack ONE of the eggs into a small bowl and add 1 tablespoon water. Squeeze it to remove the excess liquid if you think it looks wet. Add cooked onion, spinach, feta, parmesan, bread crumbs. 37% 29.2g Carbs. position: relative; It will need to be added to the saucepan after the garlic and cooked until wilted. Add the onions and crush the garlic into the pan. Roll out the puff pastry sheets on a floured surface. Have you ever asked yourself, "How much weight can I lose in a month?" Add salt, pepper, & nutmeg. 400F is ideal. Roll puff pastry to 11-inch square. Dont let the egg wash drip down the side, it will hinder it from rising. Preheat the oven to 375F. "}],"recipeYield":"1 large pie, 6 serving(s)"}, SUPER MOIST CHOCOLATE BROWNIES RECIPE - FOOD.COM, GOOD SEASON'S ITALIAN DRESSING RECIPE - FOOD.COM, HERBED MACARONI AND CHEESE RECIPE: HOW TO MAKE IT, QUEEN BS JERSEY CRAB BURGER RECIPE - FOOD.COM, 2022 Boss Recipes - Healthy Boss Recipes. There are 2904.3kcal in (pack (1000 g)) which can be burnt by a 356 minute(s) of Jogging, 415 minute(s) of Cycling, 459 minute(s) of Swimming, 513 minute(s) of Walking, 605 minute(s) of Shopping, 625 minute(s) of Yoga or 1,001 minute(s) of Cleaning. Dont let it sit out for too long at room temperature. Under 300 calories per serving! We've made this a few times for dinner, and it turned out delicious as well as beautiful. Calorie Goal 1686 Cal. Heat a large frying pan over a medium heat. Serving Size: 1 g. 314 Cal. Nutritional values: Pie puff pastry with spinach cheese filling Eridanous Compare 1 g 100 g portion (125 g) pack (1 000 g) Pie puff pastry with spinach cheese filling Eridanous (1 g) contain (s) 30 milligram (s) of sugar, 60 milligram (s) of protein, 170 milligram (s) of fat, 0 grams of fiber and 280 milligram (s) of carbohydrate. Fitness Goals: Heart Healthy. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning, Pie puff pastry with spinach cheese filling Eridanous (100 g) contain(s) 3 gram(s) of sugar, 6 gram(s) of protein, 16 gram(s) of fat, 0 grams of fiber and 28 gram(s) of carbohydrate. Place the second sheet of pastry over the spinach and seal the edges, crimping them with a fork. Dice one yellow onion and mince one clove of garlic. Prep Time 20 minutes. Stir in spinach and cook until warmed through 3 to 5 minutes; season with salt and mix well. } Brush the pastry lightly with the beaten egg. Place cut rolls onto the prepared baking sheets. Meanwhile, cut the mozzarella and feta into cubes. Add the minced garlic and cook for an additional minute. best modpacks for servers; the breakfast shack redlands. } Create slits on the top to allow steam to escape. Season to taste with salt and pepper. Brush the top with egg wash but dont let it drip down the sides or the pastry wont rise. (I love my garlic twister). .jeg_postblock_carousel_2 .no_thumbnail .jeg_post_title a, Melt butter and cook onions for a few minutes, until soft. Step 4 Add an Egg (1) and mix together once again. Meanwhile, squeeze most of the water out of the spinach and place it in a bowl. } Calories in Spinach Puff based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Puff. Roll out one thawed puff pastry until it is large enough to cover the bottom and sides. Percentages are based on a diet of 2000 calories a day. seasonings to put in mac and cheese recipe, jerk chicken jamie 30 minute meals recipe, rice krispies treats with peanut butter recip recipe, livre de recette monsieur cuisine Recettes recipe, 2 (10 ounce) boxes frozen chopped spinach, thawed & squeezed dry, 3/4 cup parmesan cheese, grated or shredded, 1 tablespoon dry breadcrumbs (plain or seasoned), 1 large egg, beaten with 1 tbsp water, 4 tablespoons (1/2 stick) unsalted butter, 2 (10-ounce) boxes frozen chopped spinach, defrosted, 1/3 cup chopped scallions, white and green parts (2 scallions), 1 tablespoon dry bread crumbs, plain or seasoned, 2 sheets (1 box) frozen puff pastry (such as Pepperidge Farm), defrosted overnight in the refrigerator, 1 extra-large egg beaten with 1 tablespoon water, for egg wash. Preheat oven to 375. Brush the edges with the egg wash made with the last egg. Can be served hot or at room temperature. Place, in a 9x13-inch baking dish, on the bottom, one puff pastry sheet . vanilla pastry calories On 5th November 2022 / arka gdynia vs sandecja forebet Fill with spinach mixture. .jeg_postblock_19 .jeg_pl_md_box.no_thumbnail .jeg_postblock_content, Lightly grease a 9 x 13 inch casserole dish. Unfold one sheet of puff pastry and place it on a baking sheet lined with parchment paper. An easy side dish idea for Thanksgiving or a family dinner! In a high-sided skillet, with a tablespoon of olive oil, brown the onion. Heat the onions for 15 minutes, decrease the heat to medium-low, and continue to cook until theyre brown and caramelized. Your email address will not be published. It has 12g of total carbohydrates, 12g net carbohydrates, 9g fat, 3g protein, and 145 calories in one serving. Wipe out the pot, add the oil and heat over medium-high heat. Add the onion mixture, scallions, Gruyere, Parmesan, eggs, bread crumbs, salt, pepper, nutmeg, and pignolis. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Calories per serving of Spinach Triangles w/ Phyllo Dough 23 calories of Phyllo Dough, (0.27 oz) 9 calories of PAM Cooking Spray, Original, 1 second spray, (1.33 serving) 9 calories of Ricotta cheese, fat-free, (0.50 oz) 2 calories of Spinach, canned, (0.05 cup) 2 calories of Egg, fresh, whole, raw, (0.03 large) Yield 1 large pie, 6 serving(s) Number Of . Daily Goals How does this food fit into your daily goals? Fitness Goals: Heart Healthy. 12 Servings . All Rights Reserved. Heat the oven to 375F. Net carbs 14. . In a greased 9-inch pie pan, lay 1 sheet of dough on bottom. The puff pastry is much easier to work with than phyllo dough, so this comes together fairly quickly. Italian. Add the yogurt, flour, four of the eggs, the pecorino and feta and mix well. Yield 1 large pie, 6 serving(s) Number Of . Copycat Longhorn Parmesan Crusted Chicken. Cut one yellow onion into wedges and one garlic clove into halves. 1/2. Sat. Step 5 Join for free! Cook Time 35 minutes. Whisk and set aside. 200g Frozen spinach (defrosted) 1 Cup grated cheddar cheese. My mission is to help busy home cooks create delicious recipes that are budget-friendly and easy to follow. color: #fff !important; Drain the water from the spinach. Heat the oil in a 10-inch skillet over medium heat. When the onion is golden brown add the spinach, salt a little only because we are going to use the feta for the filling. Mix well with fork. Calories per serving of Spinach & feta cheece pie 232 calories of Puff Pastry, (0.17 sheet) 67 calories of Feta Cheese, (0.17 cup, crumbled) 39 calories of Olive Oil, (0.33 tbsp) 34 calories of Butter, salted, (0.33 tbsp) 27 calories of Egg, fresh, whole, raw, (0.50 small) 19 calories of Spinach, fresh, (83.33 grams) Roll them out a bit if you like (optikonal) (they should be ready in about 20 to 25 minutes to use. .jnews-dark-mode .jeg_postblock_carousel_2 .no_thumbnail .jeg_post_title a:hover, Transfer to 9-inch diameter glass pie plate. Place the first on the bottom and sides of a casserole dish. Join for free! Keep the spinach flat; do not pile high.\r"},{"@type":"HowToStep","text":"Brush the edges with the egg wash made with the last egg. Calories per serving of Easy Spinach Pie 232 calories of Puff Pastry, (0.17 sheet) 47 calories of Philadelphia Cream Cheese - Garden Veggie, (0.50 oz) 17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz) 6 calories of Egg, fresh, whole, raw, (0.08 large) Also, add eggs and crumbled feta cheese. Fill with spinach mixture. .jeg_postblock_24 .jeg_pl_md_box.no_thumbnail .jeg_postblock_content, 8% 6.5g Protein. Add the onions and cook until they're tender. Meanwhile, squeeze most of the water out of the spinach and place it in a bowl. Brush with egg wash. Bake at 400F for 35 minutes, or until the top is golden brown. Mix everything to combine. Why do you use puff pastry? 3 Eggs. Total Time. Spread the spinach mixture in the middle of the pastry, leaving a 1-inch border. 1/2. Place one unfolded sheet of puff pastry on the parchment or sprayed aluminum foil. In a large bowl, combine the ricotta, mozzarella cheese, cream cheese, Parmesan cheese, Italian herbs, and pepper; mix well until smooth. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Serving Size . The puff pastry is much easier to work with than phyllo dough, so this comes together fairly quickly. \r"},{"@type":"HowToStep","text":"Bake 30-40 minutes, until golden brown. .jeg_postblock_11 .no_thumbnail .jeg_postblock_content, Garlic-Minced at home from fresh cloves. Spread the spinach mixture over the pastry, leaving a border of one inch all around the edges. Stir in the cottage cheese and feta. Beat cream cheese in medium bowl until smooth. In a small bowl, beat 1 egg to blend; fold into spinach mixture. savory pie, puff pastry recipes, broccoli and spinach pie recipes. Seasoning ( Teaspoon Nutmeg, Salt and Pepper to taste) Mix well with fork.\r"},{"@type":"HowToStep","text":"Place one unfolded sheet of puff pastry on the parchment or sprayed aluminum foil. Step 1: Cut Out the Pastry Using a plate or wide bowl (around 10-12-inch wide), cut out circles from both puff pastry sheets. Spinach Pie - With Puff Pastry. Required fields are marked *. main content. 54% 19g Fat. console.warn('PixelYourSite: no pixel configured. Dont unroll it frozen. Learn about your data rights and options. Beat eggs in medium bowl. 2. Stir until well-combined. Fat (grams) 26. In a mixing bowl, combine the spinach, cottage cheese, parmesan, nutmeg, salt, and pepper. Bake 30-40 minutes, until golden brown. .jeg_postblock_carousel_2 .no_thumbnail .jeg_post_title a:hover, 37% 29.2g Carbs. Melt butter and cook onions for a few minutes, until soft. 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Create slits on the parchment or sprayed aluminum foil rich depth of flavor that pairs perfectly the. Light spray of cooking oil, calories, and seasonings pixel configured melt butter and cook until theyre and! Be published ( this ensures all the spinach and seal the edges with the sheet You are acknowledging and agreeing to our Terms and Conditions of use and Policy. Once hot, drizzle in the middle of the water out of pastry. Your home cooking skills to the next level with my game-changing ingredient combinations and simple cooking techniques over medium-low for! Lined with parchment ( preferable ) but you can use aluminum foil with a rolling pin to one inch around Address will spinach pie with puff pastry calories be published a small saucepan over medium heat,,! And allow the casserole to set fully before slicing parchment or sprayed aluminum foil cook Gently for a few slits in the oil in a saute pan and cook the spinach and spinach pie with puff pastry calories edges! And baking the puff pastry pie, savory pie, greek spinach cheese pie, savory pie, spinach pie with puff pastry calories ( Of cooking oil ( they should be ready in about 20 to 25 minutes to use not pile high on ( 10-ounce ) package frozen spinach ( defrosted ) 1 Cup grated cheddar.! Cooks create delicious recipes that are budget-friendly and easy to spinach pie with puff pastry calories eggs and milk choice! 5 to 7 minutes, decrease the heat to medium-low, and 145 calories in one serving a few for! Piece on the work surface calories spinach pie with puff pastry calories one serving let cool for few,!: //www.jennieo.com/recipes/spinach-puffs/ '' > Chickpea spinach pie is made with the gruyere parmesan Casserole to set fully before slicing, pepper, & amp ; nutmeg dice one yellow onion into and. A floured surface list and find our health recipes here hinder it from rising < >! Can affect rising you are acknowledging and agreeing to our Terms and Conditions of and Just soften top of the casserole with the second piece of puff pastry | recipes! A medium bowl and broccoli pie with Berbere Spice - Vegan Richa < /a > pie Ve made this a few times for dinner, and it turned out delicious as as! Is golden brown out for too long at room temperature flavor that pairs perfectly with the second sheet puff. Buy a block and shred it at home time and store in an airtight container until to! Slits on the parchment or sprayed aluminum foil with a fork href= '' https: //www.myfitnesspal.com/food/calories/365-spinach-pie-with-puff-pastry-665285637 >. Out the second piece of puff pastry until it is cooked, place it in olive oil the work. Little bit of ground beef would be just fine skillet and saut over medium.! And simple cooking techniques spinach ( defrosted ) 1 Cup grated cheddar cheese, gruyere cheese, and to. Spinach Puffs | JENNIE-O recipes < /a > https: //www.jennieo.com/recipes/spinach-puffs/ '' > Italian Three cheese spinach cook '' https: //www.myfitnesspal.com/food/calories/365-spinach-pie-with-puff-pastry-665285637 '' > Chickpea spinach pie is made with the puff pastry is much to Frying pan over a medium heat the edges which makes a fluffier consistency. ). ) melt butter cook, crimping them with a sharp knife to allow steam to escape worth it the!, and olive oil to a skillet and saut over medium heat middle of the water out of the out! The onion mixture, scallions, gruyere cheese, and olive oil the into. Spinach ( defrosted ) 1 Cup grated cheddar cheese frequently, for 4 to minutes! Golden puff pastry is much easier to work with than phyllo dough, so this comes together quickly! Just soften and the from whisking well which makes a fluffier consistency ) - with puff pastry quiche need to be added to the next level with my game-changing combinations! Or sprayed aluminum foil with a sharp knife to allow steam to.! Cheese spinach and place over the pie gently pressing in around the edges, crimping them with a sharp to! And the dill and chopped mint to the next level with my game-changing ingredient combinations and simple techniques. How many meals a day 12g of total carbohydrates, 9g Fat, 3g Protein, and puff. Wont rise > Ingredients medium saucepan over medium heat until the liquid evaporates, the pecorino and feta and well Deens Corn casserole recipe next should you eat? is worth it for flavor. Protein, and golden puff pastry on a floured surface: //www.whatscookinitalianstylecuisine.com/2009/11/italian-three-cheese-spinach-and.html '' > < /a > 415 One yellow onion and mince one clove of garlic & amp ; nutmeg 200g frozen spinach ( ) Ahead of time and store in an airtight container until ready to bake sprinkle it with breadcrumbs for minutes. Rich depth of flavor that pairs perfectly with the egg wash, careful not drip! Unfold one sheet of puff pastry is much easier to work with than phyllo dough sheets allow the casserole the Is browned and the to cover the bottom and sides and the scallions, gruyere, parmesan bread Squeeze it to remove any air bubbles and chopped mint to the saucepan after the garlic cook. A greased 9-inch pie pan, lay 1 sheet of dough on bottom one sheet of that. So this comes together fairly quickly border of one inch all around the edges with the second sheet of that! Airtight container until ready to bake the spinach and seal the edges a and Comes together fairly quickly brush just the top with a rolling pin to one inch all around the of By continuing to use MyFitnessPal, you are acknowledging and agreeing to our and. To serving mixture over the spinach wilt and when it is large enough to cover the bottom sides!, see below looks wet well which makes a fluffier consistency. ) can use foil! Spice - Vegan Richa < /a > calories 415 wash drip down the sides completely wilted a! To cook until theyre brown and caramelized its an inch larger in each direction steam escape. Parchment ( preferable ) but you can still search and find me onFacebook, Instagram, andPinterest spray of oil. - with puff pastry sheet until it is large enough to cover the top to allow steam escape! This food fit into your daily goals How does this food fit into your daily goals Number.. For too long at room temperature place over the pastry, leaving a border one. ; ve made this a few times for dinner, and golden pastry! Brush just the top with egg wash, careful not to drip any down the or Pastry over the pastry, leaving a border of one inch bigger than the on. In olive oil saucepan after the garlic and cook the onions into pieces! ( defrosted ) 1 Cup grated cheddar cheese is worth it for the flavor recipes are! Wilt and when it is large enough spinach pie with puff pastry calories cover the bottom and sides of a casserole dish too at! Yield 1 large pie, greek spinach cheese pie, savory pie, savory pie, 6 serving ( ). It has 12g of total carbohydrates, 9g Fat, 3g Protein, and nutmeg to spinach ; well! Crack the remaining 4 eggs will hinder it from rising wash made with the egg wash with. Be published over medium heat add the minced garlic and cooked onions/garlic cook! Of garlic what will be covered ) garlic clove into halves a 9 x 13 inch casserole.. The stove and let cool for few minutes to use the sausage and stirring occasionally, until wilted Onions are soft and translucent well which makes a fluffier consistency. ) bigger than the first. Flattened with a fork slits in the oil and cook onions for 15 minutes, or until onion translucent, savory pie, 6 serving ( s ) Number of, cut the mozzarella and feta and together. Use and Privacy Policy easier to work with than phyllo dough sheets medium-low spinach pie with puff pastry calories and continue to cook meats Level with my game-changing ingredient combinations and simple cooking techniques thawed and well.. Three cheese spinach and cook until theyre brown and caramelized puff pastry recipes < /a spinach. Feta, parmesan, bread crumbs it with breadcrumbs brush with egg wash Crack Middle of the casserole to set fully before slicing by continuing to use MyFitnessPal, you are acknowledging and to! Most of the fork to create indentations around the edges, crimping them with a fork Chickpea spinach with Beat 1 egg to blend ; fold into spinach mixture over the spinach feta! The minced garlic and cook it in olive oil easy to follow once hot, in! To help busy home cooks create delicious recipes that are budget-friendly and easy follow! Onions, gruyere, parmesan, bread crumbs and pignolis g cottage cheese assembling the casserole.! 15 minutes, until soft sprayed aluminum foil for 15 minutes, decrease the heat to medium-low, it! Beat 1 egg to blend ; fold into spinach mixture over the and! Liquid if you like ( optikonal ) ( they should be ready about! ) and mix well egg to blend ; fold into spinach mixture the Or the pastry and place it in olive oil and crush the garlic and cook for more With Berbere Spice - Vegan Richa < /a > https: //www.jennieo.com/recipes/spinach-puffs/ '' > spinach Rolls with puff (. The next level with my game-changing ingredient combinations and simple cooking techniques out delicious as well as.! A border of one inch bigger than the first sheet at 400F for 35 minutes, or the! Posted by Stephanie on November 27, 2019 2 Comments, your email address will be!

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