True Made Foods Veggie Ketchup, No Sugar . With less sugar and Stevia extract, you're sure to appreciate more of French's delicious . The thick and rich Heinz ketchup you love, sweetened only with red ripe tomatoes for 75% less sugar than regular ketchup. Then my following nutrition guides are worth checking out: Hi there. There is only 1g of sugar for each 1 tablespoon (16g) serving. Heinz Tomato Ketchup No Salt Added - Healthy Heart Market FREE SHIPPING on any order $79+ (After any discounts applied)! The thick and rich Heinz ketchup you love, sweetened only with red ripe tomatoes for 75% less sugar than regular ketchup. Some healthier alternatives include salsa or homemade tomato sauce. Wondering how much healthier this alternative really is? Preparation instructions For best results, refrigerate after opening. Heinz Tomato Ketchup with No Sugar Added (6 ct Pack, 13 oz Bottles) by Heinz. Heinz No Sugar Added Nutrition : Top Picked from our Experts Heinz Tomato Ketchup No Sugar Added, 13 oz Bottle "Enjoy your favorite ketchup with 75% less sugar* and only 5 calories per serving! Although the typical serving size is around 2 tablespoons, which equates to 2 grams of net carbohydrate. This site requires JavaScript. About 1/5th of regular ketchup. tells you how much a nutrient in a serving of food contributes to a daily diet. Pin It Facebook Twitter Email Print Buy Now NUTRITION Amount Per Serving Calories 0 Calories From Fat 0 % Daily Value* Total Fat 0 0 G% Saturated Fat 0 0 G% Trans Fat 0 Cholesterol 0 0% Sodium 5MG 0% I wished they would cut the amount of Splenda in it to about half. Every variety of HEINZ Ketchup contains only the juiciest, ripest tomatoes, grown to produce the thick, rich ketchup that has been Americas favorite for 150 years. . How Many Carbs Are In Heinz Ketchup? Interested in the nutrition of other Heinz sauces? It's the unmistakable taste of our sun-ripened tomatoes, along . In the name of science! Heinz No Sugar Added Tomato Ketchup is packed in a 13-ounce upside down squeezable bottle with a flip cap for clean and easy serving, making it the perfect bottled ketchup for family picnics, Memorial Day barbecues, and camping trips. Heinz No Sugar Added Tomato Ketchup is the thick & rich ketchup you love sweetened only with red ripe tomatoes. It's the unmistakable taste of our sun-ripened . Then my following nutrition guides are worth checking out: Personalized health review for Heinz Tomato Ketchup, No Sugar Added: 10 calories, nutrition grade (D plus), problematic ingredients, and more. Im the guy behind We Want The Sauce. I just bought "Heinz Reduced Sugar Ketchup" .. 13 oz $2.49 at grocery store. Frequently Bought Together You may also like Save $0.80 Sans Sucre Sans Sucre Mousse Mix $3.69 $4.49 S erving size: 1 Tbsp (17g), Amount per serving: Calories 25, Total fat 0g (0% DV), Sodium 0mg (0% DV), Total Carb. Heinz No Sugar Added Ketchup contains 1g of carbs, per tablespoon (16g) serving. Are you hoping to consume some no sugar added Heinz Ketchup? Heinz No Sugar Added Tomato Ketchup is the thick & rich ketchup you love. Description. or "How many meals a day should you eat?" Find calories, carbs, and nutritional contents for Ketchup (No Added Sugar and salt) and over 2,000,000 other foods at MyFitnessPal . Quick stats 10 Calories 1g Carbs (1g net carbs) 0g Fat 0g Protein No price info Try our free Diet Generator I want to eat calories in meals. Sometime in the future, I will re-do my onion ring test with No Sugar Added ketchup. Heinz No Sugar Added Tomato Ketchup is packed in a 13 ounce upside down squeezable bottle with a flip cap for clean and easy serving, making it the perfect ketchup for family picnics, barbecues, and camping trips. Heinz No Sugar Added Tomato Ketchup is packed in a 29.5 ounce upside down squeezable bottle with a flip cap for clean and easy serving, making it the perfect bottled ketchup for family picnics, barbecues, and . Although 4 grams of sugar doesn't seem like a lot, much of it comes from added sugar, as opposed to the natural sugar found in tomatoes. tells you how much a nutrient in a serving of food contributes to a daily diet. Just like all Heinz Ketchup varieties, it contains no artificial colors, flavors or preservatives. Jicama Fries- Sugar Free Ketchup-"Yogurt" Dipping Sauce - Vegan, Gluten Free, Keto Friendly Recipe. molsenmobile 30 M 6'3" SW: 386 CW: 266 GW: 200 SD: 01/10/16 6 yr. ago Product Number: 00013000007993. How customer reviews and ratings work . Does sugar-Free ketchup have carbs? Condiments & Sandwich Toppings Ketchup. Heinz Tomato Ketchup No Sugar Added Traditional store-bought ketchup is a definite no-no on the Keto Diet. Nutrition facts label and information for Heinz No Sugar Added Ketchup - Per 100 grams: 62.5 calories, 0.0g fat, 6.25g carbohydrate, 0.0g protein. Certified Kosher ketchup. Sign Nutrition Facts Servings: about 23. I like to eat Not the food you're looking for? Please enable JavaScript in the browser settings and try again. 10 Cal. Learn about your data rights and options. 60 reviews $4.49 $4.69 You Save 4% ($0.20) Qty Add to Cart If you prefer super sweet tasting ketchups you may not . Percentages are based on a diet of 2000 calories a day. Heinz No Sugar Added Tomato Ketchup, 29.5 oz The thick & rich ketchup you love with no sugar from anything other than red, ripe tomatoes. Use it to create the perfect hot dog or hamburger, or pair it with chicken nuggets and fries for a delicious dipping sauce. With 70% less calories, you can enjoy the taste of French's low-sugar ketchup. Two ingredients of concern in ketchup are salt and sugar. Heinz No Sugar Added Ketchup has one gram of total carbohydrates per serving vs. four grams per serving in traditional Heinz Ketchup. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Heinz in the U.K. launched a microwavable breakfast pot that contains its signature beans but also sausage, spinach and scrambled egg. No Added Sugar and Salt Tomato Ketchup with Sweetener. The ingredients in Heinz No Sugar Ketchup are Tomato Concentrate From Red Ripe Tomatoes, Distilled White Vinegar, Salt, Natural Flavoring, Onion Powder, Sucralose, and Spice. Do you want to check the nutritional information, before you do? On this site, I share everything Ive learned about sauces including ingredients, storage, suggestions, best practices, and more. Is this information inaccurate or incomplete? Heinz No Sugar Added Tomato Ketchup 29.5oz (1 PACK) 1.84 Pound (Pack of 1) 51 Heinz No Sugar Added Squeezable Bottle (1-13 OZ) 75% Less than Regular Ketchup 13 Ounce (Pack of 1) 52 Heinz No Sugar Added Tomato Ketchup (29.5 oz Bottles, Pack of 12) 1.84 Pound (Pack of 12) 6 Heinz Simply Tomato Ketchup with No Artificial Sweeteners (20 oz Bottle) Find calories, carbs, and nutritional contents for Heinz - No Sugar Added Ketchup - Heinz and over 2,000,000 other foods at MyFitnessPal This includes Amazon. If you do click I aim to be your number one source for information (pun intended!). This no added sugar ketchup has 75% less sugar than regular ketchup, while still full of home-grown Heinz taste. Sugar Reductions in Central and South America Easy to squeeze ketchup bottle makes serving clean and easy. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. a member? Use to create the perfect hot dog or hamburger. It's 5 calories per tbsp, 1g of carbs per. Upside down ketchup squeeze bottle makes serving clean and easy. Suitable for both Vegans and Vegetarians. *. 1-800-753-0310 0 Login Home / Products / Heinz No Salt Added Tomato Ketchup -14 oz. Nutrition facts. Ingredients: Tomato Concentrate From Red Ripe Tomatoes, Distilled White Vinegar, Salt, Natural Flavoring, Stevia Leaf Extract (Not Normally Found In Ketchup), Onion Powder. Per tablespoon, ketchup contains 4 grams of sugar and 190 milligrams of sodium. A serving size of No Sugar Added Tomato Ketchup (1 tbsp) has 10 calories, 0g fat, 0g protein, and 1g net carbs. Resealable bottle to lock in flavor in . Simple ketchup made with the highest quality ingredients. 2004;12(5):778-88. . Then my following nutrition guides are worth checking out: Where There's Happy, It Has to Be Heinz." Pin It Facebook Twitter Print Buy Now NUTRITION Amount Per Serving Calories 10 Calories From Fat 0 % Daily Value* Total Fat 0G 0% Saturated Fat 0G 0% Trans Fat 0G Is Heinz Simply ketchup keto? Heinz No Sugar Added Tomato Ketchup is the thick & rich ketchup your family loves. Hi, Im Jeremy! Product Description. Heinz Tomato Ketchup with No Sugar Added 29.5 oz Bottle. It also has 75 percent less sugar and only one-third the calories of the traditional variety. Regular ketchup has 4 g. of sugar, No Sugar Added Ketchup has less than 1 g. of sugar. Interested in the nutrition of other Heinz sauces? 2,000 calories a day is used for general nutrition advice. Heinz Tomato Ketchup with a Blend of Veggies, Heinz Tomato Ketchup Sweetened Only with Honey, Heinz Simply Tomato Ketchup No Artificial Sweeteners, Heinz Hot & Spicy Tomato Ketchup Blended with TABASCO Brand Pepper Sauce, Heinz Jalapeno Tomato Ketchup Blended with Real Jalapeno, Heinz Sriracha Tomato Ketchup Blended with Sriracha. Thankfully, many brands are coming out with no sugar added versions that can be enjoyed on the Keto Diet. There are 5g of carbs in each tablespoon (17ml serving) of Heinz Organic Ketchup. Am J Clin Nutr. There are 5g of carbs in each tablespoon (17ml serving) of Heinz Ketchup. . * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Heinz No Sugar Added Tomato Ketchup is the thick & rich ketchup your family loves Regular ketchup has 4 g. of sugar, No Sugar Added Ketchup has less than 1 g. of sugar Sweetened only with red ripe tomatoes Use to create the perfect hot dog or hamburger Upside down ketchup squeeze bottle makes serving clean and easy Aplikasi. There are 10 calories in a tablespoon of Heinz No Sugar Added Ketchup. Personalized health review for Heinz Ketchup: 20 calories, nutrition grade (C minus), problematic ingredients, and more. Skip header to page content button . About. Personalized health review for Heinz Tomato Ketchup, No Salt Added: 25 calories, nutrition grade (C minus), problematic ingredients, and more. The average serving of Heinz Ketchup (17ml/1 tablespoon) has 4 grams of sugar. About Food Exercise Apps Community Blog Premium. Heinz Ketchup No Sugar Added Nutrition Facts Serving Size 1 tbsp (16 g) Amount Per Serving Calories 10 % Daily Values* Total Fat 0.00g 0% Saturated Fat 0.000g 0% Trans Fat - Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 1.00g 0% Dietary Fiber 0.0g 0% Sugars 1.00g Includes 0.00g Added Sugars 0% Protein 0.00g Vitamin D - Calcium - Iron - $3.18. Well, here are all of the important numbers you are going to want to know. Heinz No Sugar Added Ketchup contains 1g of carbs, per tablespoon (16g) serving. And the top-down bottle and Stay-Clean Cap make serving our Ketchup as easy as enjoying it. You can have no sugar added ketchup on keto, although it is advised that you only have between 1-2 tablespoons at most each day, and be mindful of your other food choices. No artificial colours, flavours, preservatives or thickeners. I like how it doesn't have all the added sugar and empty calories that other ketchups have. Tomato Ketchup No Added Sugar & Salt. Sweetened only with red ripe tomatoes. Whatever the occasion, you'll feel good serving your family Heinz No Sugar Added Tomato Ketchup. Use to create the perfect hot dog or hamburger. The typical serving size is around 2 tablespoons, which equates to 2 grams of sugar. Whatever the occasion, you'll feel good serving your family Heinz No Sugar Added Tomato Ketchup. 5g (2% DV) Fiber 0g (0% DV) Total Sugars 5g . Tomato Ketchup No Added Sugar & Salt Contains no added sugar and salt No artificial colours, flavours, preservatives or thickeners Suitable for both Vegans and Vegetarians Sizes available: 425g, 610g About Our Heinz Tomato Ketchup has been a staple at mealtimes since 1886. Heinz no sugar added ketchup does have artificial sweeteners. This no added sugar ketchup has 75% less sugar than regular ketchup, while still full of home-grown Heinz taste. 75% Less Sugar than Regular Ketchup Only 10 Calories Per Serving Only 1g Sugar Per Serving No Sugar Added No Artificial Colors No Artificial Flavors Product description The thick and rich Heinz ketchup you love, sweetened only with red ripe tomatoes for 75% less sugar than regular ketchup. How does this food fit into your daily goals? 2,000 calories a day is . . Refer to the product label for full dietary information, which may be available as an alternative product image. Whatever the occasion, you'll feel good serving your family Heinz No Sugar Added Tomato Ketchup. Regular ketchup has 4 g. of sugar, No Sugar Added Ketchup has less than 1 g. of sugar. . Ketchup is gluten free. Use it to create the perfect hot dog or hamburger, or pair it with chicken nuggets and fries for a delicious dipping sauce. Sale 13153 Heinz No Salt Added Tomato Ketchup -14 oz. Heinz Simply Tomato Ketchup No . depending on clicking our Amazon buttons will give us a little referral bonus. Sizes available: 425g, 610g. 2,000 calories a day is used for general nutrition advice. . With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. Blog. Its often made with added sugar and corn syrup. Regular ketchup is shit! Heinz Tomato Ketchup with No Sugar Added, 29.5 oz Bottle Heinz No Sugar Added Tomato Ketchup is the thick & rich ketchup you love sweetened only with red ripe tomatoes. 0%. Nutrition Facts. Amount of sodium in Heinz No Sugar Added Ketchup: How many carbs are in Heinz No Sugar Added Ketchup? Domestic orders only! How many calories are in Heinz No Sugar Added Ketchup? Write a review. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). Add French's No Sugar Added Ketchup to your burgers, fires, eggs, sandwiches, and more! Try 50% Less Sugar & Salt (with sweetener from natural source) or Organic Tomato Ketchup - all with the irresistible Heinz taste you know and love! This no added sugar ketchup has 75% less sugar than regular ketchup, while still full of home-grown Heinz taste. The lone bottle of ketchup is the initial packaging. Learn the good & bad for 250,000+ products. Serving Size : 1tbsp. in. There are 4 calories, 0.5 grams of fat, 0.1 grams of protein, and 0.8 grams of net carbs in a serving of sugar-free . Whether you're diabetic or watching your calories, French's has you covered! Amount of net carbs in Heinz No Sugar Added Ketchup: How much protein is in Heinz No Sugar Added Ketchup? Less Sugar - 75% less sugar than regular ketchup - Regular Ketchup has 4g sugar, No Sugar Added Ketchup has <1g sugar | No Sugar Added. Have you ever asked yourself, "How much weight can I lose in a month?" thank you! Sign Up. In this video, we are conducting a blind taste test to see who has the better tasting ketchup - G Hughes Sugar Free Ketchup or Heinz No Sugar Added Ketchup. Heinz Tomato Ketchup with No Sugar Added, 29.5 oz Bottle. . Here I share my experience, knowledge, and recommendations; from ingredients and recipes to storage all the way through to nutrition for every sauce imaginable. Log In. Our classic thick and rich ketchup seasoned with AlsoSalt, a great-tasting salt alternative, for 96% less sodium than regular ketchup. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. a meal plan in 2 clicks for free! This no added sugar ketchup has 75% less sugar than regular ketchup, while still full of home-grown Heinz taste. 4 of which are sugars. Contains no added sugar and salt. Simply Heinz Tomato Ketchup is the thick & rich ketchup your family loves. and more. Pics of : Heinz No Sugar Added Ketchup Nutrition Facts Heinz No Sugar Added Tomato Ketchup 29 5 Oz Squeeze Bottle Product Review Heinz No Sugar Added Ketchup Ed On Straight Heinz No Sugar Added Tomato Ketchup 29 5 Oz Pack Of 6 For Product Review Heinz No Sugar Added Ketchup Ed On Straight [irp] Heinz No Sugar Added Tomato Ketchup 13 Oz Bottle Com One 29.5 oz bottle of Heinz No Sugar Added Tomato Ketchup. . Does Heinz No Sugar Added Ketchup Have Sugar? Heinz No Sugar Added Tomato Ketchup is packed in a 13-ounce upside down squeezable bottle with a flip cap for clean and easy serving, making it the perfect bottled ketchup for family picnics, Memorial Day barbecues, and camping trips. 2,000 calories a day is used for general nutrition advice. Calories per gram: Fat 9 Carbohydrate 4 Protein 4 . Learn the good & bad for 250,000+ products. The thick and rich Heinz ketchup you love, sweetened only with red ripe tomatoes for 75% less sugar than regular ketchup. Premium Heinz Ketchup (No Added Sugar and salt) Serving Size: 1 g (1 Tbsp) 7 Kal. Lacak makro, kalori, dan lainnya dengan MyFitnessPal . Komunitas. Ketchup = sugar + vinegar + tomatoes + salt. Berkey CS, Rockett HR, Field AE, Gillman MW, Colditz GA. Sugar-added beverages and adolescent weight change. In conclusion: No Sugar Added ketchup is good! Im Jeremy a passionate food technologist with several decades in the food industry. Heinz No Sugar Added Tomato Ketchup is perfect for those following a low carb lifestyle. Its one of the danger foods for the Keto Diet. It contains Sucralose (a zero-calorie sweetener made from sugar in a multistep chemical process). In fact, the sugar content is about 25% by weight! Heinz No Sugar Added Tomato Ketchup is packed . Also, it might just be best if you avoid ketchup altogether. 20% 0.2g Protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Product Number . Want to use it in a meal plan? Heinz No Sugar Added Tomato Ketchup, 29.5 oz Squeeze Bottle. One 20 oz bottle of Simply Heinz Tomato Ketchup. Heinz No Sugar Added Ketchup sauce does contain sugar, although is low quantities. Although the typical serving size is around 2 tablespoons, which equates to 2 grams of net carbohydrate. Directions Open bottle and measure product according to recipe directions, or pour directly from the bottle when used as a table sauce or condiment. Sweetened only with red ripe tomatoes. 80% 0.8g Karbo. This will keep your carbohydrate content to between 1 and 2 grams from this particular sauce only. Heinz No Sugar Added Tomato Ketchup is the thick & rich ketchup you love sweetened only with red ripe tomatoes. Heinz No Sugar Added Tomato Ketchup is packed in a 13 ounce upside down squeezable bottle with a flip cap for clean and easy serving, making it the perfect ketchup for family picnics, barbecues, and camping trips . 2,000 calories a day is used for general nutrition advice. Heinz No Sugar Added Tomato Ketchup is the thick & rich ketchup your family loves. Refer to the product label for full dietary information, which may be available as an alternative product image. 2022Kraft-Heinz, Inc. All Rights Reserved. Our Heinz Tomato Ketchup has been a staple at mealtimes since 1886. Heinz No Sugar Added Ketchup sauce does contain sugar, although is low quantities. Interested in the nutrition of other Heinz sauces? Heinz no salt added ketchup is packed in a 14 ounce upside down easy ketchup squeeze bottle with a flip cap for clean and easy serving, making it the perfect bottled ketchup for family picnics, barbecues . By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Shake well before use. How Many Carbs Are In Heinz Organic Ketchup? *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Explore Heinz Sugar Free Ketchup Nutrition Facts with all the useful information below including suggestions, reviews, top brands, and related recipes, . Sponsored. Heinz Nothing Else Tastes Like Heinz/ Every variety of HEINZ Ketchup contains only the juiciest, ripest tomatoes, grown to produce the thick, rich ketchup that has been America's favorite for 150 years . Product details The ketchup that so many of us grew up with is actually one of the unhealthiest options on the shelf. Flavor Name: No Sugar AddedSize: 13 Ounce (Pack of 6) Change. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. I opened it up squeezed out a bit and tasted it.. to me tastes exactly the same as regular ketchup! Heinz organic ketchup does have sugar, 4g per tablespoon (17ml serving). Amount of protein in Heinz No Sugar Added Ketchup: Already Nutrition facts. Amount of fat in Heinz No Sugar Added Ketchup: How much sodium is in Heinz No Sugar Added Ketchup? Find calories, carbs, and nutritional contents for Heinz - Ketchup (No Sugar Added) and over 2,000,000 other foods at MyFitnessPal. Note: Any items purchased Use it to create the perfect hot dog or hamburger, or pair it with chicken nuggets and fries for a delicious dipping sauce. Add Heinz No Sugar Added, Tomato Ketchup to Favorites. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 0%--Lemak. Just use a food scale and you're good to go!) Amount of carbs in Heinz No Sugar Added Ketchup: How many net carbs are in Heinz No Sugar Added Ketchup? Nutritional information Ingredients: TOMATO PASTE (MADE FROM FRESH RIPE TOMATOES), VINEGAR, WATER, SALT, TORULA YEAST, SUCRALOSE (3.7 mg SUCRALOSE PER 15 ml SERVING), ONION POWDER, GARLIC POWDER, SPICES. Even the No Sugar Added variety of Heinz is not exactly bueno. Best if used by date on cap. Also cuz I want some goddam onion rings. . BUY NOW. Amount of calories in Heinz No Sugar Added Ketchup: How much fat is in Heinz No Sugar Added Ketchup? At Walmart Canada, we always strive to make sure the information about the products we sell is always as accurate as possible. after Made with no high fructose corn syrup. Probably the only thing it doesn't have less of is flavor - the taste of One Carb Ketchup is comparable to the . What Ketchup Has No Sugar. Our Heinz Tomato Ketchup has been a staple at mealtimes since 1886. Heinz Organic Tomato Ketchup 44 oz Bottle. Heinz Tomato Ketchup with No Sugar Added, 13 oz Bottle. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. them, We are presenting and sampling our new ketchup on french fries to all the Heinz brand groups. Heinz No Sugar Added Ketchup Nutrition Facts - Eat This Much Heinz No Sugar Added Ketchup Ketchup Find on Amazon Percent calories from. Heinz No Sugar Added Tomato Ketchup is packed in a 13 ounce upside down squeezable bottle with a flip cap for clean and easy serving, making it the perfect ketchup for family picnics, barbecues, and camping trips. Explore Heinz No Sugar Added Nutrition with all the useful information below including suggestions, reviews, top brands, and related recipes,. . It's definitely low carb (though easy to eat more than a serving, depending what you're eating it with, so the carbs will add up eventually. 100 % 1g Carbs. The Beans Protein Pots - which come in at 235 calories each - are also a great source of protein with 14.6g per serving, and are high in fiber and low in sugar. Calories, carbs, fat, protein, fiber, cholesterol, and more for Heinz Ketchup ( No Sugar Added). Try these: 2004;79(4):537-43. Create 4 of those are in the form of sugar. Use it to create the perfect hot dog or hamburger, or pair it with chicken nuggets and fries for a delicious . your calorie needs. Obes Res. The good: tomatoes contain vitamins and minerals, especially lycopenes. Use it to create the perfect hot dog or hamburger, or pair it with chicken nuggets and fries for a delicious . Out with No Sugar Added Ketchup eat not the food you & # x27 ; s No Sugar Ketchup. Ketchup: how much fat is in Heinz No Sugar Added Ketchup the Keto diet fries a. 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