That is, the sweet taste of artificial sweeteners may trigger an insulin response even without real sugar in your bloodstream. Sodium is an electrolyte that's often included in sports drinks. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. Is MiO sport a good source of electrolytes? 12 Things You Should Know.]. As you can see, this isnt a lot, but its still more than if you were to drink bottled water without any minerals in it. MiO Energy also has some B vitamins to help provide a feeling of energy. (source). 48 mL bottle of MiO Sport Lemon Lime Liquid Water Enhancer. 2006-2022 ChickAdvisor Inc. All Rights Reserved. Its still mostly just water. (Review the evidence about this above.). Theyre both artificially sweetened. Low levels of electrolytes can cause muscle cramping or weakness, fatigue . The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Athletes who feel dizzy, lightheaded, or experience muscular cramping post-workout may be salty sweaters experiencing an electrolyte imbalance. Rice, for example, can be good or bad depending on the type. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. However, MiO has artificial sweeteners and artificial colors, which make it controversial for health in its own right. Three of the four MiO product lines Electrolytes, Vitamins, and Energy advertise that they provide 10% of your daily needs of the vitamins B3, B6, and B12 (2). Whenever the body produces perspiration, it depletes necessary nutrients and lowers hydration levels, so it is essential that athletes refuel throughout and most importantly, after a workout to give the body what it needs to recover and return to equilibrium and healthy hydration levels. Research suggests that artificial colors cause hyperactivity and behavioral issues in some children. This can be helpful for people who are either trying to cut back on their consumption of sugary beverages or those who want to consume fewer calories. A fairly even ratio of beneficial and harmful qualities. Is propylene glycol safe? Dehydration and a lack of electrolytes are one of the main reasons people feel tired on keto or experience symptoms of the dreaded keto flu. Such headlines are referring to propylene glycol, which is used in food and cosmetics, and antifreeze, and more. nutrition info > pick up a pick-me-up. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. 1.https://www.acefitness.org/certifiednewsarticle/715/electrolytes-understanding-replacement-options/, 2. ready for wherever your athletes take you. Find quality beverages products to add to your Shopping List or order online for Delivery or Pickup. Soda has sugaroften in the form of high-fructose corn syrup. The same serving contains 75 mg of sodium and 35 mg of potassium. Although benefits may be associated, the bad most likely outweighs the good. A great alternative to expensive sports drinks. One bottle lasts us about a week. It is easier to retain water in the body with the intake of salt, because water naturally follows those molecules. Moderation is very important. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. When you sweat, you lose electrolytes. Our site uses cookies to give you the best user experience and to anonymously track web traffic. So, that sounds much better to me. In food, propylene glycol is used as an anti-caking agent, antioxidant, emulsifier, processing aid, and thickener. For example Gatorade Thirst Quencher Original has 110mg of sodium and 30mg of potassium per 8 fluid ounce serving. Read myfull review of Future Kinds multivitamin here(with 10% discount). So well cover those in-depth in the next section. NET WT. That's why we are bringing you unrivaled technology and training content to get you. But the main risk is for children with attention deficit disorders and behavioral issues. So the overall risk islow. Personally, I avoid aspartame because ofresearchshowing possible connections to depression. Things rated an 'A+' are typically necessary for survival (for example, water). It is produced by chlorinating white sugar, but this process gives sucralose added problems like heavy metals. (Weve already reviewed the potential risks with those above.). This is about 70% of the sodium and 100% of the potassium content of Gatorade. Because of that, youre getting more out of your water than just hydration. Both beneficial and harmful qualities associated. Interestingly, the propylene glycol in MiO does not legally need to be listed as an ingredient. . Does not need refrigeration. Sodium - An important electrolyte, your body needs sodium, but too much can be bad for you . Is MiO sport a good source of electrolytes? 1985http://www.humankinetics.com/excerpts/excerpts/dehydration-and-its-effects-on-performance, 3.http://beta.active.com/nutrition/articles/cracking-the-code-on-sweat-rates, Topics: Salt your foods post-run to ensure you have replaced losses (one gram of salt contains approximately 400 milligrams of sodium). Many of these, and other, minerals are lost during intense exercise at increased rates as well. Caps. Huma Energy Gels - Lemonade and Cafe Mocha. (See the sodium sectionaboveon that.). In order for athletes to attempt to achieve peak performance, it's essential that they hydrate and rehydrate their bodies with the proper amount of electrolytes. It is a liquid water enhancer, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. Having seen first-hand the difference access to great coaching can make, we want to make that competitive advantage available to every athlete, everywhere. Side effects are common, especially when consumed/done excessively. 2 mg calcium. Because of that, drinking MiO-infused water can quench your thirst and help you maintain a proper electrolyte and water balance in your body. After adding exercise to my weight loss plan I decided to look for a water enhancer with electrolytes so I could replenish what I was losing in sweat. Below is a table showing the four different MiO product lines. Sodium, potassium, calcium, phosphorus and magnesium are all electrolytes. Thank you! MiO is keto-friendly, but it may not be the best for everyone because MiO still contains a sugar substitute that may make it unhealthy. More harmful than beneficial. This sweetener is usually paired up with another sweetener that often has a worse reputation. MiO Sport has similar electrolyte content as Gatorade, without all the sugar. MiO is actually owned by Kraft Foods. Theres just some uncertainty about how the human body reacts long-term to any of these artificial sweeteners. Overall, it sounds like a product that is worth skipping. Want to receive FREE products to review? So lets discuss MiOs sodium content next. 48 mL bottle of MiO Sport Orange Liquid Water Enhancer Infused with electrolytes* to keep you hydrated throughout the day (*80 mg sodium and 40 mg potassium per 2.7 mL serving) Contains 0 g sugar and 0 g carbohydrates per 2.7 mL serving Convenient bottle neatly fits in your purse, bag or glove box for easy on-the-go mixing There are four lines of MiO:Original, Energy, Fit, and Vitamins. However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. Squeeze just a few drops from the bottle to instantly infuse your water with the bold taste of mixed berries. MiO Sport Liquid Water Enhancer - Electrolytes Reviews, MiO Sport Liquid Water Enhancer - Electrolytes Overview, MiO Sport Liquid Water Enhancer - Electrolytes. Drinking MiO infused water still counts as water intake, as the water still functions the same way in your body. Most people already consume too much salt. One of the main reasons people choose zero-calorie drinks like MiO is to lose weight. We use this product all the time to flavor our water. Succeed S! However, propylene glycol is considered safe for human consumption at the levels found in MiO. Iron, for example, already tends to be low in endurance athletes, particularly runners (over 50% are deficient). Three of the four MiO product lines Electrolytes, Vitamins, and Energy advertise that they provide 10% of your daily needs of the vitamins B3, B6, and B12 (2). See bottom for best by date. Club is now on Butterly Communities. There are 27 flavors overall. * While most sports drinks are loaded with sugar, our Electrolytes are loaded with essential minerals like sodium, magnesium, and potassium that your body loses through sweat. MiO does not contain xylitol. Buy Now per 12-oz. Serious side effects; Other side effects; Note: This document contains side effect information about electrolyte replacement solutions. During an hour of running, iron loss may be increased 4-fold normal rates. I used to love adding MiO to my water. The majority of sucralose is not absorbed by the body, which is why it is considered a non-caloric sweetener, but whatever is absorbed by the body concentrates in the kidneys, liver, and GI (gastrointestinal) tract. We recommend completely avoiding anything in this category. MiO may be slightly better than Crystal Lights regular product line, as MiO uses sucralose instead of the aspartame in Crystal Light. MiO Sport has 75 mg of sodium and 35 mg of potassium in each serving (1 squeeze). MiO is an extremely concentrated liquid containing some chemical ingredients. Written by DeeAnne Oldham Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucrose Acetate Isobutyrate, Yellow 6, Sodium Benzoate And Potassium Sorbate (Preservatives), Rosemary Extract (To Protect Flavor). So, as you can see, drinking water infused with MiO has more benefits than just hydration. (source). While most MiO products dont contain electrolytes, theres a special line of products called MiO Electrolytes that provides you with some potassium and sodium. This is incorporated in Mio's formulation as it can give the product a tart taste, which certain flavors call for. Harmful to your health. Youd expect that switching from sugar to zero-calorie sweeteners would lead to significant weight-loss but inmost studies, they causelittle to noweight loss. Don't need Mio Fit to get electrolytes. Mio Sp. Your body primarily needs magnesium, sodium, potassium, calcium, and chloride to maintain proper fluid balance in your body. The same goes for vitamin water. The Environmental Working Group hasassignedsodium benzoate a risk score of 1 to 3 on a scale of 1 to 10 (with 10 being the worst). The American Heart Associations officialrecommendationfor sodium intake is to stay under 2,300 mg per day. This is about 70% of the sodium and 100% of the potassium content of Gatorade. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Really, these are quite similar nutritionally, with artificial sweeteners and artificial colors being the main concerns for most people. This product does "trick" you into thinking you're drinking something tastier. This is because it is an incidental solvent used for natural flavors. But it can be found if you test the product in a lab. I got the bottle today at Pharmaprix (Shoppers Drug Mart) and when I saw the price reduced to 2.13$ I knew it could mean there's a good reason they are getting rid of it. Potassium (K+), Magnesium (Mg2+), and Calcium (Ca2+) are electrolytes also lost through sweating. And some sodas have caramel color, which may contain a carcinogen. 17 comments 69% Upvoted This thread is archived Likewise, as covered above, the artificial sweeteners in MiO could alter your gut bacteria, which could lead to worse insulin sensitivity over time. However, upending this common wisdom on athletic recovery, a new study was conducted on 266 ultramarathoners. Megan Fischer-Colbrie on Jul 21, 2017 11:52:00 AM. Toggle navigation For the Sport category, you can get the following flavors; Is the Sodium Benzoate in MiO Vitamins Harmful? So, MiO may be unlikely to affect your weight one way or the other, based on the evidence. Category 'C' usually denotes to both good and bad qualities. Overall beneficial to your health. The FDA has stated that thelevels of benzene in softdrinksare not a risk. I like them. 341 mg sodium / 21 mg potassium. Because of that, its important to limit that, especially when trying to lose weight and maintain a healthy weight. You've read 3 articles - nice! Your body primarily needs magnesium, sodium, potassium, calcium, and chloride to maintain proper fluid balance in your body. MiO does not have aspartame. Convenient bottle neatly fits in your purse, bag or glove box for easy on-the-go mixing. If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. So, drinking water with MiO can help you reach your goal for these minerals. Very healthy and numerous health benefits. 2. MiO is Bad for you. https://www.acefitness.org/certifiednewsarticle/715/electrolytes-understanding-replacement-options/, http://www.humankinetics.com/excerpts/excerpts/dehydration-and-its-effects-on-performance, http://beta.active.com/nutrition/articles/cracking-the-code-on-sweat-rates, http://www.huffingtonpost.co.uk/2012/02/20/mild-dehydration-causes-a-_n_1288964.html. Its actually hard to find good credible sources on which of these dyes are actually banned in which countries. MiO Sport is designed to help replenish electrolytes during moderate physical activity for one hour or less, according to the brands website. I like coconut water instead of sports drinks.. Full of electrolytes, you can mix it with pretty much any fruit juice . The rest is normally broken down by your body intolactic acid. Honestly, its so much better tasting than plain waterand its convenient, too. Some governments around the world have taken steps to add warnings or ban some of these dyes. There have not been any toxic effects seen at levels normally consumed. 18 tips for weight loss without counting calories, Is Sugar-Free Red Bull Healthy? MiO Energy offers a boost of caffeine to give consumers a pick-me-up; this line even has coffee-flavored options. Propylene glycolis a food additive and ingredient used in many personal care products. serving of MiO Electrolytes contains 75 mg of sodium, 35 mg of potassium. During training, you burn off vital energy needed to continue . I have been sampling new types and flavors of MiO since the original line was released in March of 2011. Drinking enough water is important for everyone, regardless of dietary requirements. Technically, there are several different critical electrolytes, including magnesium and potassium, but Ziesmer says that for young athletes who eat a balanced, healthy diet, the primary one to focus on during play is sodium. The artificial sweeteners used in MiO are FDA approved and generally recognized as safe, but some studies suggest potential health risks for each. Agreed, endurance runners and athletes do have a separate set of needs. An athlete's weight (say 150 lbs) multiplied by this percentage is the amount of fluid athletes should try to drink as a replacement (150lbs x 0.01 to 0.02 = 1.5 to 3 lbs body weight loss, or 24 to 48 fl oz). The electrolytes are sodium, potassium, chloride, calcium, magnesium, and phosphorous. Most electrolytes are naturally present in our bodies but can be flushed out as well. There have been some studies suggestingpossiblytoxicitywith propylene glycolbut nothing showing that it should be a major concern. Remember that sodium, rather than potassium, plays the primary role in electrolyte replacement and is thus a more important factor when deciding which electrolyte product to purchase. Generic name: electrolyte replacement solutions Medically reviewed by Drugs.com. Coconut water Packed with nutrients and low in sugar, coconut water is a great way to rehydrate and replenish electrolytes, especially potassium.
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